Best Infrared Saunas Near Me in Beure, Besancon
Venues offering Infrared Saunas in Beure, Besancon See map
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Cocon - Centre de flottaison en isolation sensorielle
15 Rue de Lyon, 25720 Beure, France
+33 9 78 80 03 24+33 9 78 80 03 24Call to bookSwedish Massage
Therapeutic Massage
Deep Tissue Massage
Couples Massage
Hammam Le Temple du Bien-être
16 Rue du Général Lecourbe, 25000 Besançon, France
+33 3 81 86 10 35+33 3 81 86 10 35Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Bulles et detente
9 Rue du Champenâtre, 25770 Serre-les-Sapins, France
+33 6 95 32 16 81+33 6 95 32 16 81Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Charlène Vienet
5 Pl. Saint-Jacques, 25000 Besançon, France
+33 7 68 76 21 32+33 7 68 76 21 32Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Institut Rose Poudré | Massage, Épilation, Soins visage & corps, Sauna | Besançon
75 Rue de Dole, 25000 Besançon, France
+33 3 81 51 45 70+33 3 81 51 45 70Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Beure with Fresha
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