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Infrared Sauna Sainte-Barbe-Lac

Best Infrared Saunas near me in Sainte-Barbe-Lac, Bayonne

Venues offering Infrared Saunas in Sainte-Barbe-Lac, Bayonne See map

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Spa image for Grand Hôtel Thalasso & Spa

Grand Hôtel Thalasso & Spa

43 Bd Thiers, 64500 Saint-Jean-de-Luz, France

+33 5 59 26 35 36+33 5 59 26 35 36Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Massage image for L'atelier Du Corps Sensible

L'atelier Du Corps Sensible

4 Rue des Dunes, 64500 Saint-Jean-de-Luz, France

+33 6 69 03 49 16+33 6 69 03 49 16Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Massage image for La pause bien-être

La pause bien-être

13 Rue du Maréchal Harispe, 64500 Saint-Jean-de-Luz, France

+33 6 62 40 92 67+33 6 62 40 92 67Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for SPA Cénote Plaisir, Institut de massage et de beauté

SPA Cénote Plaisir, Institut de massage et de beauté

35 Bd Victor Hugo, 64500 Saint-Jean-de-Luz, France

+33 7 64 83 28 91+33 7 64 83 28 91Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Uhaina Spa

Uhaina Spa

210 D810, 64122 Urrugne, France

+33 9 80 63 39 77+33 9 80 63 39 77Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Nail Salon image for Un Temps pour Soi

Un Temps pour Soi

3 Rue Georges Olascuaga, 64500 Ciboure, France

+33 5 59 47 14 97+33 5 59 47 14 97Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Spa image for Thalassothérapie Thalazur Saint-Jean-de-Luz

Thalassothérapie Thalazur Saint-Jean-de-Luz

Pl. Maurice Ravel, 64500 Saint-Jean-de-Luz, France

+33 5 59 51 51 51+33 5 59 51 51 51Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Gym & Fitness image for Ziburu Donibane Gym

Ziburu Donibane Gym

Av. Jean Poulou, 64500 Ciboure, France

+33 5 59 47 10 60+33 5 59 47 10 60Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €15 and €15 in Sainte-Barbe-Lac.

Book your next infrared sauna appointment in Sainte-Barbe-Lac with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Sainte-Barbe-Lac in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

You can try to count the number of five-star businesses around Sainte-Barbe-Lac on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Sainte-Barbe-Lac’s top spa therapists. They're offering much more still.

If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.

So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Sainte-Barbe-Lac with the Fresha mobile app. Prices start at €15.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Sainte-Barbe-Lac spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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