Best Infrared Saunas near me in Austin Heights, Vancouver
One venue offering Infrared Saunas in Austin Heights, Vancouver See map
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Nirvana Day Spa
500 Marmont St, Coquitlam, BC V3J 7C7, Canada
+1 604-492-2566+1 604-492-2566Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Inspine Therapy - Port Moody
2404 St Johns St, Port Moody, BC V3H 2B1, Canada
+1 604-936-8288+1 604-936-8288Call to bookReflexology
Remedial Massage
Prenatal Massage
Therapeutic Massage
Urban Bliss Wellness Spa
459B E Columbia St, New Westminster, BC V3L 3X6, Canada
+1 778-398-2000+1 778-398-2000Call to book
Bodymind Massage Therapy Clinic
435 North Rd Suite I, Coquitlam, BC V3K 3V9, Canada
+1 604-936-3177+1 604-936-3177Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
SPA DIVINE at the Inlet
1-2806 St John's Street, Port Moody, BC V3H 2C1, Canada
+1 604-461-4772+1 604-461-4772Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Port Moody Health - Integrative Medicine & Cancer Care
101 Klahanie Dr, Port Moody, BC V3H 0C3, Canada
+1 604-949-0077+1 604-949-0077Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Ocean Bay Wellness
255 Newport Dr #254, Port Moody, BC V3H 0C3, Canada
+1 604-472-1477+1 604-472-1477Call to book
skoah Suter Brook
suter brook, 201 Morrissey Rd #5, Port Moody, BC V3H 0E5, Canada
+1 604-492-0811+1 604-492-0811Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
REVTime Spa and Wellness Center
4331 North Rd, Burnaby, BC V3N 4N4, Canada
+1 604-568-0888+1 604-568-0888Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Relaxation Palace Day Spa
3278 Westwood St, Port Coquitlam, BC V3C 3L8, Canada
+1 604-472-1178+1 604-472-1178Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Top reviews of Infrared Saunas near you in Austin Heights
4.0
Average of 368 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $8 and $128 in Austin Heights.
Book your next infrared sauna appointment in Austin Heights with Fresha
When you're on the hunt for the best spas in Austin Heights, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Austin Heights, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Austin Heights start at $8.
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