Best Infrared Saunas near me in Mercier-Ouest, Montréal
Venues offering Infrared Saunas in Mercier-Ouest, Montréal See map
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Ongles Domaine
3235 Av. de Granby Local 22, Montréal, QC H1N 2Z7, Canada
+1 514-227-1475+1 514-227-1475Call to bookManicure
Nail Art
Gel Nails
Pedicure
Centre De Solution Santé
6364 Rue Beaubien E, Montréal, QC H1M 3G8, Canada
+1 514-354-6201+1 514-354-6201Call to bookAcupressure
Lymphatic Drainage Massage
Back Massage
Victoria Park Medispa
7275 Sherbrooke St E suite 325, Montreal, QC H1N 1E9, Canada
+1 514-645-6453+1 514-645-6453Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ideal Body Clinic
5500 R. Sherbrooke E, Montréal, QC H1N 5L5, Canada
+1 514-998-0998+1 514-998-0998Call to bookTattoo Removal
Body Piercing
Spa Escale Santé à Rosemont
4050 Rue Molson, Montréal, QC H1Y 3N1, Canada
+1 514-254-7676+1 514-254-7676Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
SlimwaveByM
8524 Rue Chaminade, Montréal, QC H1P 2K7, Canada
+1 438-527-5755+1 438-527-5755Call to bookBody Sculpting
Weight Loss Program
Clinique de Naturopathie et Hydrothérapie du Côlon
5640 Rue Jarry E local 201, Saint-Leonard, QC H1P 3J4, Canada
+1 514-576-7204+1 514-576-7204Call to bookHyperbaric Oxygen Therapy
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $250 in Mercier-Ouest.
Book your next infrared sauna appointment in Mercier-Ouest with Fresha
There's still time to get that last-minute spa treatment in Mercier-Ouest. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Mercier-Ouest. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Mercier-Ouest. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around $60, and book through the Fresha mobile app for easy repeat bookings.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Mercier-Ouest, Canada, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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