HomeSpaInfrared Sauna Montréal

Infrared Sauna Mercier-Ouest

Best Infrared Saunas Near Me in Mercier-Ouest, Montréal

Venues offering Infrared Saunas in Mercier-Ouest, Montréal See map

Infrared SaunaSpa PackageBody Scrub

Call to book

Nail Salon image for Ongles Domaine

Ongles Domaine

3235 Av. de Granby Local 22, Montréal, QC H1N 2Z7, Canada

+1 514-227-1475+1 514-227-1475Call to book

Manicure

Nail Art

Gel Nails

Pedicure

Massage image for Centre De Solution Santé

Centre De Solution Santé

6364 Rue Beaubien E, Montréal, QC H1M 3G8, Canada

+1 514-354-6201+1 514-354-6201Call to book

Acupressure

Lymphatic Drainage Massage

Back Massage

Beauty Salon image for Victoria Park Medispa

Victoria Park Medispa

7275 Sherbrooke St E suite 325, Montreal, QC H1N 1E9, Canada

+1 514-645-6453+1 514-645-6453Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Tattoo & Piercing image for Ideal Body Clinic

Ideal Body Clinic

5500 R. Sherbrooke E, Montréal, QC H1N 5L5, Canada

+1 514-998-0998+1 514-998-0998Call to book

Tattoo Removal

Body Piercing

Spa image for Spa Escale Santé à Rosemont

Spa Escale Santé à Rosemont

4050 Rue Molson, Montréal, QC H1Y 3N1, Canada

+1 514-254-7676+1 514-254-7676Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Weight Loss image for SlimwaveByM

SlimwaveByM

8524 Rue Chaminade, Montréal, QC H1P 2K7, Canada

+1 438-527-5755+1 438-527-5755Call to book

Body Sculpting

Weight Loss Program

Therapy Center image for Clinique de Naturopathie et Hydrothérapie du Côlon

Clinique de Naturopathie et Hydrothérapie du Côlon

5640 Rue Jarry E local 201, Saint-Leonard, QC H1P 3J4, Canada

+1 514-576-7204+1 514-576-7204Call to book

Hyperbaric Oxygen Therapy

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $450 in Mercier-Ouest.

Book your next infrared sauna appointment in Mercier-Ouest with Fresha

There's still time to get that last-minute spa treatment in Mercier-Ouest. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Mercier-Ouest. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Mercier-Ouest. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.

It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 1 hour, though this varies with how often you use them. Expect to pay around $60, and book through the Fresha mobile app for easy repeat bookings.

We're excited. You're just a few steps away from booking your appointment in Mercier-Ouest, Canada, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.

Also Available in Mercier-Ouest

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Infrared Saunas

🇬🇧 English

© 2024 Fresha.com SV Ltd