Best Infrared Saunas near me in Durand, Hamilton
Venues offering Infrared Saunas in Durand, Hamilton See map
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Urban Healing Studio
12 Duke St, Hamilton, ON L8P 1X1, Canada
+1 905-529-7874+1 905-529-7874Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Beauty First Spa - Limeridge Mall
999 Upper Wentworth St, Hamilton, ON L9A 4X5, Canada
+1 905-633-8118+1 905-633-8118Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Lavandula Spa
566 Concession St Unit 1, Hamilton, ON L8V 1B1, Canada
+1 905-902-6942+1 905-902-6942Call to bookFacial
Dari Personal Aesthetic and Wellness Spa
575 Upper James St, Hamilton, ON L9C 2Y9, Canada
+1 905-979-7728+1 905-979-7728Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Everyday Body
101 Hunter St E, Hamilton, ON L8N 1M5, Canada
+1 647-244-5351+1 647-244-5351Call to bookFull Body Waxing
Back Waxing
Bikini Waxing
Face Waxing
Sol’exotica | Tanning, Red Light Therapy & Wellness Spa
558 Upper Gage Ave, Hamilton, ON L8V 4J6, Canada
+1 905-387-2487+1 905-387-2487Call to bookSpray Tanning
Mountain Wellness Centre
437 Concession St, Hamilton, ON L9A 1C1, Canada
+1 905-385-3338+1 905-385-3338Call to bookChiropractic
Acupuncture
Hamilton Health & Wellness Centre
865 Upper James St, Hamilton, ON L9C 3A3, Canada
+1 905-389-3395+1 905-389-3395Call to bookAcupressure
Full Body Massage
Couples Massage
Lymphatic Drainage Massage
ONE Wellness Group - Family Massage Therapy
493 Concession St, Hamilton, ON L9A 1C1, Canada
+1 905-387-3092+1 905-387-3092Call to bookInfrared Sauna
Sauna
Spa Package
Digestive & Therapeutic Wellness Centre
449 Main St W, Hamilton, ON L8P 1K5, Canada
+1 905-540-1405+1 905-540-1405Call to bookHyperbaric Oxygen Therapy
Wild Flower Slow Beauty Spa
150 Locke St S, Hamilton, ON L8P 4A9, Canada
+1 905-524-3569+1 905-524-3569Call to bookInfrared Sauna
Body Scrub
Sauna
Body Wrap
Hamilton Mountain Wellness Centre - Jenny's Healing Touch
710 Upper James St, Hamilton, ON L9C 2Z8, Canada
+1 905-383-7888+1 905-383-7888Call to bookLymphatic Drainage Massage
Ayurvedic Massage
Thai Massage
Back Massage
Revive Wellness Lounge
1051 Upper James St Suite 204, Hamilton, ON L9C 3A6, Canada
+1 289-674-9717+1 289-674-9717Call to bookInfrared Sauna
Cryotherapy
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $6 and $50 in Durand.
Book your next infrared sauna appointment in Durand with Fresha
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Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Durand, and book sessions starting at $6.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free booking software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Durand, in Canada, and around the world.
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