Best Infrared Saunas near me in Sint-Lambrechts-Woluwe, Brussels
One venue offering Infrared Saunas in Sint-Lambrechts-Woluwe, Brussels See map
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Poséidon
Av. des Vaillants 2, 1200 Woluwe-Saint-Lambert, Belgium
+32 2 771 66 55+32 2 771 66 55Call to book
Private Wellness Spa Louise
Rue Defacqz 28, 1050 Bruxelles, Belgium
+32 471 54 08 90+32 471 54 08 90Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Wellness Osrose - Floraison
Chau. de Vleurgat 279, 1050 Ixelles, Belgium
+32 471 81 70 86+32 471 81 70 86Call to bookInfrared Sauna
Spa Package
Sauna
Aspria Brussels Avenue Louise
Av. Louise 71, 1060 Bruxelles, Belgium
+32 2 610 40 66+32 2 610 40 66Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Loanny Beauty
Av. de Tervueren 46, 1040 Bruxelles, Belgium
+32 488 82 45 02+32 488 82 45 02Call to bookAcne Facial
Chemical Peel
Facial
Makeup Service
Beauty Way
Sint Michielswarande 97, 1040 Etterbeek, Belgium
+32 487 16 42 99+32 487 16 42 99Call to bookFacial
Men's Facial
Threading
Microdermabrasion
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Sint-Lambrechts-Woluwe.
Book your next infrared sauna appointment in Sint-Lambrechts-Woluwe with Fresha
There's still time to get that last-minute spa treatment in Sint-Lambrechts-Woluwe. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Now you know how Fresha works, let’s explore what’s available in Sint-Lambrechts-Woluwe. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 30 minutes. Book instantly from €40 in Sint-Lambrechts-Woluwe, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
And we're not only operating in Sint-Lambrechts-Woluwe, Belgium. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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