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Infrared Sauna South Toowoomba

Best Infrared Saunas near me in South Toowoomba, Toowoomba

Choose from 2 venues offering Infrared Saunas near you in South Toowoomba, Toowoomba See map

Kalm Springs Toowoomba

Kalm Springs Toowoomba

5.0

401

6 Union Street, 3, Toowoomba City, 4350, Queensland

Sweat Shot 30mins Large Sauna

30min

$40

Sweat Shot 30mins Standard Sauna

30min

$35

Single Person - Standard Sauna

50min

$45

Large Sauna - Single 45 min

45min

$50

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Complete Body

Complete Body

5.0

483

24 Water Street, Toowoomba City, 4350, Queensland

Single Person - 45min Infrared Sauna

1h

$45

Single Person - 30min Infrared Sauna

40min

$35

2 Person - 45min Infrared Sauna

1h

$60

2 Person - 30min Infrared Sauna

40min

$50

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Call to book

Fitness & Recovery image for The Cave Gym

The Cave Gym

29 Stephen St, South Toowoomba QLD 4350, Australia

+61 432 632 015+61 432 632 015Call to book
Fitness & Recovery image for Willows Health & Lifestyle Centre

Willows Health & Lifestyle Centre

55/57 Kitchener St, South Toowoomba QLD 4350, Australia

+61 7 4639 2233+61 7 4639 2233Call to book
Massage image for KIBO Remedial Massage & Stretching

KIBO Remedial Massage & Stretching

262 Hume St, South Toowoomba QLD 4350, Australia

+61 478 198 711+61 478 198 711Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Massage image for Salt Caves Toowoomba

Salt Caves Toowoomba

192 James St, South Toowoomba QLD 4350, Australia

+61 7 4659 9269+61 7 4659 9269Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Massage image for City Cave Toowoomba

City Cave Toowoomba

100 Russell St, Toowoomba City QLD 4350, Australia

+61 7 4659 5692+61 7 4659 5692Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Reflexology

Spa & Sauna image for Golden Leaf Thai Massage In Toowoomba

Golden Leaf Thai Massage In Toowoomba

Shop 11a/462 West St, Kearneys Spring QLD 4350, Australia

+61 472 642 793+61 472 642 793Call to book

Infrared Sauna

Sauna

Spa Package

Massage image for Toowoomba City Massage

Toowoomba City Massage

2/593 Ruthven St, Toowoomba City QLD 4350, Australia

+61 450 578 588+61 450 578 588Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa & Sauna image for Keep In Touch Health Therapies (Toowoomba Branch)

Keep In Touch Health Therapies (Toowoomba Branch)

Grand Central Opposite of “Best and Less, Cnr of Margaret and, Shop 0004 Dent St, Toowoomba City QLD 4350, Australia

+61 7 4599 9117+61 7 4599 9117Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

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Raw Beauty Toowoomba

1a Burke St, Rangeville QLD 4350, Australia

+61 487 388 362+61 487 388 362Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Massage Philosophy - Toowoomba Clifford Gardens

Massage Philosophy - Toowoomba Clifford Gardens

Shop GF035A, Corner James St and Anzac Avenue Clifford Gardens Shopping Centre, Toowoomba City QLD 4350, Australia

+61 7 4633 4919+61 7 4633 4919Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa & Sauna image for The Fours Day Spa

The Fours Day Spa

Shop 0029 Margaret St, Toowoomba City QLD 4350, Australia

+61 7 4599 9038+61 7 4599 9038Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Top reviews of Infrared Saunas near you in South Toowoomba

4.0

Average of 884 reviews of 2 venues.

  • I Love love love kalm springs the whole environment is so amazing the ladies are lovely as well!! Can not recommend enough!!

    Holly g.

    Holly g.

    1 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • Sauna was fantastic, service was excellent!

    Tyler F.

    Tyler F.

    15 Apr 2025

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • We experienced a welcoming and friendly environment; the place feels calm and relaxing even before the treatment begins. The sauna was everything we expected.

    Gavin R.

    Gavin R.

    2 Feb 2025

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • A very pleasant experience and the staff are amazing!

    Colin B.

    Colin B.

    27 Aug 2025

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • Completely awesome service as usual.

    Clare G.

    Clare G.

    23 Aug 2025

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • Thomas R.

    Thomas R.

    22 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • Thomas R.

    Thomas R.

    21 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • Thomas R.

    Thomas R.

    20 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • The beautiful aromas meet you at the door and smell so fresh and relaxing. After my sauna I come away feeling fresh and relaxed.

    RB

    Robyn B.

    23 Feb 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • Lovely people and great atmosphere! I habe my weekly sauna here and it's been amazing! Highly recommended x

    KK

    Kallia K.

    20 Sep 2024

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • Love the atmosphere and staff is so calm and welcoming x highly recommend their saunas they're amazing x

    KK

    Kallia K.

    6 Sep 2024

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

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  • I really enjoyed the contrast therapy and Infrared sauna and recommend it to everyone! Feeling very fresh and young.

    HD

    Hedley D.

    1 Oct 2023

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

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  • MS

    Meg S.

    26 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • Best ever this place sauna and normantec love it

    LM

    Libby M.

    16 Feb 2025

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • Amazing!!

    LR

    Lauren R.

    25 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • Great experience. Beautiful and clean sauna and space.

    AH

    Amber H.

    2 Jan 2025

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • JW

    John W.

    25 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • I love visiting the Wellness Hub at Complete Body! Everyone is so friendly and upbeat and my weekly sauna sessions have been keeping me sane during the silly season!

    AC

    Amanda C.

    13 Dec 2024

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • JW

    John W.

    23 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • Love the sauna. Great environment and such amazing service

    TR

    Toni R.

    29 Sep 2024

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • JW

    John W.

    22 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • The infra red sauna is a game changer. It really helped my back! And no humidity like the old fashioned ones. Brilliant!!

    JH

    Julie H.

    21 Sep 2024

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • AD

    Ashley D.

    22 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • I absolutely love having a Sauna at Complete Body, such a great way to relax, unwind, recover and gain so many extra health benefits too!

    SV

    Sarah V.

    27 Aug 2024

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • Love the sauna, and the sunlighten is the best. Great environment and service

    TR

    Toni R.

    22 Apr 2024

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • XM

    Xaviera M.

    22 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • Absolutely love my weekly Saunas. Perfect start to my day 🤍

    AG

    Alicia G.

    22 Dec 2023

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • Fantastic, such an awesome place. Really enjoyed the sauna and contrast therapy. Will be back again.

    VQ

    Vanessa Q.

    10 Dec 2023

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

  • OT

    Olivia T.

    20 Aug 2025

    Kalm Springs Toowoomba

    5.0

    401 reviews

    6 Union Street, 3, Toowoomba City, 4350, Queensland

    Kalm Springs Toowoomba

    See all services

  • What an awesome space did the 6am class to finish off with a 45min sauna best start to the day, best place to be.

    LM

    Libby M.

    11 Oct 2023

    Complete Body

    5.0

    483 reviews

    24 Water Street, Toowoomba City, 4350, Queensland

    Complete Body

    See all services

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $65 in South Toowoomba.

Book your next infrared sauna appointment in South Toowoomba with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around South Toowoomba, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

And it’s no wonder customers are turning to Fresha for their spa needs in South Toowoomba. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

Be ready to get your glow on with an infrared sauna in South Toowoomba. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.

You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 30 minutes, with prices ranging between $35 and $65.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in South Toowoomba, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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