Best Infrared Saunas Near Me in Golden Beach, Sunshine Coast
One venue offering Infrared Saunas in Golden Beach, Sunshine Coast See map
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Anongs Golden Beach Thai Massage
6B/60-62 Landsborough Parade, Golden Beach QLD 4551, Australia
+61 7 5437 3514+61 7 5437 3514Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
City Cave Caloundra
Level G/30 Minchinton St, Caloundra QLD 4551, Australia
+61 482 174 647+61 482 174 647Call to book
Your Body Revolution
Shop 4/2a Ormuz Ave, Caloundra QLD 4551, Australia
+61 422 183 368+61 422 183 368Call to bookBody Sculpting
Weight Loss Program
Sheer Bliss Beauty Day Spa
136 Bulcock St, Caloundra QLD 4551, Australia
+61 7 5491 2908+61 7 5491 2908Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Blue Sky Chinese Massage
shop 13a/44 Pelican Waters Blvd, Pelican Waters QLD 4551, Australia
+61 466 836 839+61 466 836 839Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Infrared Saunas near you in Golden Beach
5.0
Average of 94 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $80 in Golden Beach.
Book your next infrared sauna appointment in Golden Beach with Fresha
Fresha is your personal treasure trove of first-rate spas in Golden Beach. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Our app users think of Fresha as their go-to guide for Golden Beach. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Golden Beach, and book sessions starting at $20.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Golden Beach spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free program to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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