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Infrared Sauna Eltham

Best Infrared Saunas Near Me in Eltham, Melbourne

Venues offering Infrared Saunas in Eltham, Melbourne See map

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Eltham Leisure Centre

40 Brougham St, Eltham VIC 3095, Australia

+61 3 9439 2266+61 3 9439 2266Call to book
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Revive Personal Training

2/9 Peel St, Eltham VIC 3095, Australia

+61 410 606 455+61 410 606 455Call to book
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Vyve Beauty & Wellness

1006 Main Rd, Eltham VIC 3095, Australia

+61 3 9431 0005+61 3 9431 0005Call to book

Chemical Peel


Facial Extractions

Makeup Service

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endota spa

6/266 Bolton St, Eltham VIC 3095, Australia

+61 3 9439 0833+61 3 9439 0833Call to book

Infrared Sauna

Body Wrap


Spa Package

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Micky's Fitness

Unit 5/1637 Main Rd, Research VIC 3095, Australia

+61 3 9437 0132+61 3 9437 0132Call to book
Gym & Fitness image for Viva Life Pilates & Fitness

Viva Life Pilates & Fitness

26 Chute St, Diamond Creek VIC 3089, Australia

+61 409 575 238+61 409 575 238Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $70 in Eltham.

Book your next infrared sauna appointment in Eltham with Fresha

Discover the top-recommended spa therapists for your next appointment in Eltham. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

You can try to count the number of five-star businesses around Eltham on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Eltham’s top spa therapists. They're offering much more still.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.

Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Eltham. Prices start at $25.

Find yourself being treated by the best of the best. Whether you're at home in Eltham, Australia, or taking a well-deserved holiday, there are 450,000 beauty, massage and health experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling tool. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at We're industry leaders in the quality of our service, and we couldn't do it without you.

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