Best Infrared Saunas Near Me in Eltham, Melbourne
Venues offering Infrared Saunas in Eltham, Melbourne See map
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Eltham Leisure Centre
40 Brougham St, Eltham VIC 3095, Australia
+61 3 9439 2266+61 3 9439 2266Call to book
Revive Personal Training
2/9 Peel St, Eltham VIC 3095, Australia
+61 410 606 455+61 410 606 455Call to book
Vyve Beauty & Wellness
1006 Main Rd, Eltham VIC 3095, Australia
+61 3 9431 0005+61 3 9431 0005Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Micky's Fitness
Unit 5/1637 Main Rd, Research VIC 3095, Australia
+61 3 9437 0132+61 3 9437 0132Call to book
Viva Life Pilates & Fitness
26 Chute St, Diamond Creek VIC 3089, Australia
+61 409 575 238+61 409 575 238Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $70 in Eltham.
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Eltham. Prices start at $25.
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