Infrared Sauna Al Rawdah
Best Infrared Saunas Near Me in Al Rawdah, Abu Dhabi
Venues offering Infrared Saunas in Al Rawdah, Abu Dhabi See map
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Queen Angela Spa
Al Muntada St, near to Premier Inn, Al Rawdah - Capital Centre - Abu Dhabi, United Arab Emirates
+971 54 245 3489+971 54 245 3489Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Venetian Spa - Ukrainian Massage Center
Heliport, Traditional Souq - Al Riyoum St, Khor Al Maqta'a - Abu Dhabi, United Arab Emirates
+971 58 908 8743+971 58 908 8743Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Diivana Massage
Al Rawdah - W68 - Abu Dhabi, United Arab Emirates
+971 56 570 1189+971 56 570 1189Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Anantara Eastern Mangroves Abu Dhabi Hotel
Al Salam Street, Al Kheeran - Eastern Mangrove - Abu Dhabi, United Arab Emirates
+971 2 656 1000+971 2 656 1000Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
THE BRIDGE | Wellness Hub
Rabdan - Abu Dhabi, United Arab Emirates
+971 2 616 4555+971 2 616 4555Call to book
Man Lab Gentlemen's Spa - Al Qana Abu Dhabi
Rabdan - المَقطَع - Abu Dhabi, United Arab Emirates
+971 2 642 2236+971 2 642 2236Call to bookMen's Shaving
Beard Trimming
Head Shave
Men's Haircut
Bodylines Fitness & Spa
Park Rotana hotel, Park Residences, الطريق الدائري الشرقي, Al Muntazah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 2 657 3373+971 2 657 3373Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
YogaOne UAE
Mangrove One Compound, YogaOne, Abu Dhabi, United Arab Emirates
+971 50 950 8863+971 50 950 8863Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between AED 290 and AED 320 in Al Rawdah.
Book your next infrared sauna appointment in Al Rawdah with Fresha
Book your next spa treatment in Al Rawdah easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Al Rawdah has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Al Rawdah with the Fresha mobile app. Prices start at AED 290.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Al Rawdah, United Arab Emirates. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free online booking system every week, nobody does wellness, beauty and nails like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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