Infrared Sauna Al Muntazah
Best Infrared Saunas Near Me in Al Muntazah, Abu Dhabi
Venues offering Infrared Saunas in Al Muntazah, Abu Dhabi See map
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Bodylines Fitness & Spa
Park Rotana hotel, Park Residences, الطريق الدائري الشرقي, Al Muntazah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 2 657 3373+971 2 657 3373Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
YogaOne UAE
Mangrove One Compound, YogaOne, Abu Dhabi, United Arab Emirates
+971 50 950 8863+971 50 950 8863Call to book
Anantara Eastern Mangroves Abu Dhabi Hotel
Al Salam Street, Al Kheeran - Eastern Mangrove - Abu Dhabi, United Arab Emirates
+971 2 656 1000+971 2 656 1000Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
THE BRIDGE | Wellness Hub
Rabdan - Abu Dhabi, United Arab Emirates
+971 2 616 4555+971 2 616 4555Call to book
Queen Angela Spa
Al Muntada St, near to Premier Inn, Al Rawdah - Capital Centre - Abu Dhabi, United Arab Emirates
+971 54 245 3489+971 54 245 3489Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
The Venetian Spa - Ukrainian Massage Center
Heliport, Traditional Souq - Al Riyoum St, Khor Al Maqta'a - Abu Dhabi, United Arab Emirates
+971 58 908 8743+971 58 908 8743Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Diivana Massage
Al Rawdah - W68 - Abu Dhabi, United Arab Emirates
+971 56 570 1189+971 56 570 1189Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between AED 290 and AED 320 in Al Muntazah.
Book your next infrared sauna appointment in Al Muntazah with Fresha
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Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Al Muntazah, and book sessions starting at AED 290.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free scheduling app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Al Muntazah, in the United Arab Emirates, and around the world.
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