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Full Body Massage Al Warqa 2

Best Full Body Massages near me in Al Warqa 2, Dubai

Choose from 19 venues offering Full Body Massages near you in Al Warqa 2, Dubai See map

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Beauty Room Salon & Spa | Nad Al Hammar Union Coop

Beauty Room Salon & Spa | Nad Al Hammar Union Coop

4.8

334

59RV+32 Mall, Union Coop, Dubai Nadd Al Hamar

FeaturedWomen only

Head, Neck & Shoulder On Chair

15min - 30min

AED 50

Straight Blow Dry | Short Hair

30min

AED 80

Natural Gel / Acrylic / Polygel Full Set

2h

AED 350

Gehwol Pedicure

1h 15min

AED 170

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Cabello Lounge - Uptown Mirdif

Cabello Lounge - Uptown Mirdif

4.9

307

112 15th Street, Dubai Mirdif

Featured

Full Body Scrub

30min

AED 230

Briads w/ Natural hair - Medium

1h

AED 250

Home Service full body Trimming

1h 30min

AED 500

Highlights-Short

45min

AED 300

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KLEÏ Spa and Hammam

KLEÏ Spa and Hammam

4.9

1,011

Mirdif Avenue Mall - Mirdif, Dubai

Women only

KLEÏ Signature Massage Ritual

1h 30min

AED 525

The Traditional Hammam

1h - 1h 30min

AED 380

Himalayan Salt Detox

1h 30min

AED 490

Balinese Massage

1h - 1h 30min

AED 380

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Tru Beauty Lounge

Tru Beauty Lounge

4.7

696

Park Centre, 26B Street, Dubai Mirdif

Women only

Deep Full Body Massage

1h

AED 300

Davines Scalp and Hair

1h 30min

AED 310

Eyebrow Lamination

2h

AED 200

Tru Head Spa

1h 45min

AED 400

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X Hair Lounge - City Center Mirdif

X Hair Lounge - City Center Mirdif

4.9

577

Mirdif City Center, Dubai

Men only

Head, Neck & Shoulder Massage

30min

AED 100

Haircut & Beard Tune Up

55min

AED 152

The Lounge Manicure

45min

AED 120

Hair Keratin By Brazilian Blowout

1h - 2h

AED 500

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Hair Fusion Gents Salon Mirdif

Hair Fusion Gents Salon Mirdif

4.9

911

Mirdiff Mall, Dubai

Men only

Massage Lava Shell 1 hour

1h

AED 350

Beard Line Shaving

30min

AED 40

3 months @ 1.5k AED

1h

AED 1,500

Haircut

40min - 45min

AED 40

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Beauty Room Salon & Spa | Al Warqa

Beauty Room Salon & Spa | Al Warqa

4.8

247

Al Mashroom Building, Opp. Shaklan Supermarket, Dubai Al Warqa, Al Warqa 1

DealsWomen only

Head, Neck & Shoulder On Chair

15min - 30min

AED 50

Kids Blow Dry S/M

30min

AED 80

Kerastase Glass Gloss

30min

AED 399

Gel Classic Manicure

1h

AED 140

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Beauty Room Salon and Spa | Nad Al Hammar Aswaaq

Beauty Room Salon and Spa | Nad Al Hammar Aswaaq

4.9

146

24B Street, Dubai Nadd Al Hamar

Women only

Head, Neck & Shoulder On Chair

15min - 30min

AED 50

Classic Manicure

45min

AED 70

Ombre Nail Art Application

30min

AED 100

Classic Lashes Full Set

1h 30min

AED 350

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82 House Of Beauty Saloon

82 House Of Beauty Saloon

4.8

211

27 78th Street, Mirdif Hills Avenue, Shop 30, Dubai Mirdif

Women only

Wood massage

1h

AED 350

Massage with black stone

1h

AED 300

FULL BODY MASSAGE

30min - 1h

AED 150

Prime Protien + Products

2h

AED 1,000

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Amro - Mirdiff 35 - Level 1

Amro - Mirdiff 35 - Level 1

4.7

346

Mirdiff 35, Dubai Mirdif

Women only

Body Massage / مساج للجسم

1h - 1h 30min

AED 262.50

60-65 cm Clip Two Pieces / القطعتين

1h

AED 2,200

Eyebrow Tattoo Permanent Make Up | مكياج غير دائم للحواجب

1h 30min

AED 2,625

Hair cut / قص شعر

30min

AED 250

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De La Motte Beauty Center - Al Warqa

De La Motte Beauty Center - Al Warqa

4.9

123

WARQA AL MADINA SUPER MARKET, Dubai Al Warqa, Al Warqa 1

Women only

Massage 15 Mins

15min

AED 50

Massage 15 mins

15min

AED 52.50

Classic Manicure

25min

AED 50

Full Face Waxing

20min

AED 60

See all services

Urembo Ladies Salon

Urembo Ladies Salon

5.0

40

Bin Sougat Centre, Near Metro Station, Airport Road, M-65, Dubai Al Rashidiya

DealsWomen only

Massage

1h

AED 52.50

Dreadlocks

1h

AED 210

Front iron only

1h

AED 31.50

Foot scrub only

1h

AED 42

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Nail Studio Ladies Beauty Salon

Nail Studio Ladies Beauty Salon

4.8

143

27 78th Street, Mirdif Avenue Mall, Dubai Mirdif

Women only

Full Body Massage

1h

AED 350

Basic Manicure

1h

AED 65

Face Threading (partial)

5min - 15min

AED 14

french polish changew/cut & file

1h

AED 60

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SYS Beauty Lounge

SYS Beauty Lounge

4.5

10

Midriff, 2nd floor, Dubai 3rd Avenue Mall By YA, 00000

Ginger Massage

1h - 1h 30min

AED 300

Full Volume

1h

AED 350

Ombre- Feet

1h

AED 30

Hair Styling

1h

AED 290

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Casa Bonita

Casa Bonita

4.6

42

Al Barajeel Oasis Complex, 47 47th Street, Dubai Mirdif

wooden massage

1h

AED 250

massage 15 minutes

1h

AED 45

Normal Massage

30min - 1h

AED 100

hair wash

20min

AED 15

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Companion Beauty Salon Badia Branch

Companion Beauty Salon Badia Branch

4.8

29

Sky Business Centre - Nad Al Hamar Rd - Dubai Festival City, Dubai

Women only

Full Body Massage

30min - 1h

AED 100

Manicure

30min - 1h 30min

AED 30

Putting Only Hair Extension

1h

AED 3

BB CREAM

1h

From AED 400

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Vivant Beauty Salon

Vivant Beauty Salon

4.6

11

71st Street, Dubai Mirdif

Body Massage - In Room مساج للجسم - داخل الغرفة

30min - 1h

AED 150

Eyelash Extension Fuller Set - Individual Lashes مجموعة تمديد الرموش الكاملة - رموش فردية

2h

AED 350

Eyebrow Lamination تصفيح الحاجب

1h

AED 200

Basic Facial Treatment

45min

AED 250

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  • Spa & Sauna image for MIDORI Home Massage Sevice spa&wellness

    MIDORI Home Massage Sevice spa&wellness

    China F14, 1, International City - China Cluster - Dubai, United Arab Emirates

    +971 50 950 9793+971 50 950 9793Call to book

    Spa Package

    Body Scrub

  • Spa & Sauna image for 泰享来(泰式古法按摩•影院足道•洗浴搓澡)Thai Space Massage

    泰享来(泰式古法按摩•影院足道•洗浴搓澡)Thai Space Massage

    Souk Warsan Block B 1st Floor Street A - Dubai - United Arab Emirates

    +971 58 571 3777+971 58 571 3777Call to book

    Body Scrub

    Body Wrap

    Sauna

    Spa Package

  • Spa & Sauna image for Mary Foot Spa Mirdif

    Mary Foot Spa Mirdif

    uptown Mirdif Mall, Algeria St, Mirdif - Dubai, United Arab Emirates

    +971 4 288 6766+971 4 288 6766Call to book

    Body Scrub

    Infrared Sauna

    Sauna

    Spa Package

  • Spa & Sauna image for COYA Spa

    COYA Spa

    1ST FLOOR, PARK CENTRE MIRDIF - 41 26B St - Dubai - United Arab Emirates

    +971 4 601 5555+971 4 601 5555Call to book

    Spa Package

    Body Scrub

    Sauna

  • Beauty Salon image for Glo Beauty Spa & Salon

    Glo Beauty Spa & Salon

    Sport Society - First Floor - Mirdif - Dubai - United Arab Emirates

    +971 4 398 0323+971 4 398 0323Call to book

    Dermaplaning

    Microdermabrasion

    Threading

    Acne Facial

  • Beauty Salon image for Sakura Beauty Spa

    Sakura Beauty Spa

    Warqa Mall - Tripoli St - Al Warqa - Al Warqa 4 - Dubai - United Arab Emirates

    +971 4 547 7207+971 4 547 7207Call to book

    Facial Extractions

    Men's Facial

    Threading

    Facial

  • Beauty Salon image for TIASKA BEAUTY LOUNGE (Ladies Beauty Salon/Parlour)

    TIASKA BEAUTY LOUNGE (Ladies Beauty Salon/Parlour)

    CBD-9, TRAFALGAR EXECUTIVE TOWER, Trafalgar Executive - SHOP NO - G-01 - Dubai International City - Dubai - United Arab Emirates

    +971 4 570 7238+971 4 570 7238Call to book

    Acne Facial

    Bridal Makeup

    Threading

    Facial

  • Spa & Sauna image for Jazz Lounge Spa for Men

    Jazz Lounge Spa for Men

    Mirdif Avenue Mall, G Floor, Street 27 - Dubai - United Arab Emirates

    +971 4 235 2726+971 4 235 2726Call to book

    Body Scrub

    Spa Package

  • Massage image for Golden Sand Spa

    Golden Sand Spa

    and Uptown Mirdiff - Office No 201at - Bank Building Algeria St - near to Etihad Mall - Mirdif - Dubai - United Arab Emirates

    05636178960563617896Call to book

    Full Body Massage

    Foot Massage

    Deep Tissue Massage

    Lymphatic Drainage Massage

  • Massage image for YUN SPA

    YUN SPA

    Souk warsan - Dubai International City - Dubai - United Arab Emirates

    +971 58 591 3555+971 58 591 3555Call to book

    Full Body Massage

    Hot Stone Massage

    Prenatal Massage

    Relaxing Massage

  • Spa & Sauna image for Spa France Clusters P24

    Spa France Clusters P24

    P24 parking side, International City - France Cluster - Dubai, United Arab Emirates

    +971 50 215 8144+971 50 215 8144Call to book

    Body Scrub

    Body Wrap

    Infrared Sauna

    Sauna

  • Spa & Sauna image for Red Rose SPA

    Red Rose SPA

    Warsan First - Dubai - United Arab Emirates

    +971 56 563 5846+971 56 563 5846Call to book

    Body Scrub

    Spa Package

  • Spa & Sauna image for Massage Service

    Massage Service

    International City - Dubai, United Arab Emirates

    +971 55 521 8935+971 55 521 8935Call to book

    Body Wrap

    Cryotherapy

    Body Scrub

    Infrared Sauna

  • Massage image for Jamal spa

    Jamal spa

    CBD 07 - Dubai - United Arab Emirates

    +971 50 143 3699+971 50 143 3699Call to book

    Full Body Massage

    Thai Massage

    Ayurvedic Massage

    Back Massage

  • Spa & Sauna image for Hot Stone Spa

    Hot Stone Spa

    China H01 - Dubai International City - China Cluster - Dubai - United Arab Emirates

    +971 56 670 3991+971 56 670 3991Call to book

    Infrared Sauna

    Body Scrub

    Body Wrap

    Sauna

  • Massage image for Thaikooli Wellness Hijjama Center(泰古礼·泰式古法按摩)

    Thaikooli Wellness Hijjama Center(泰古礼·泰式古法按摩)

    China F13 - Shop no 8,9,10,12 - Dubai International City - Dubai - United Arab Emirates

    +971 54 298 9999+971 54 298 9999Call to book

    Full Body Massage

    Relaxing Massage

    Deep Tissue Massage

    Thai Massage

  • Spa & Sauna image for Perfect Skin Center , Dr beauty clinic

    Perfect Skin Center , Dr beauty clinic

    Mirdif avenue mall 1st floor, Dubai, United Arab Emirates

    +971 4 271 3638+971 4 271 3638Call to book

    Spa Package

  • Massage image for Cindy SPA

    Cindy SPA

    Shop 10,COURTYARD BLOCK-B - 51A Street - near Bin Sougat Centre - Al Rashidiya - Dubai - United Arab Emirates

    +971 52 921 5352+971 52 921 5352Call to book

    Full Body Massage

    Deep Tissue Massage

    Foot Massage

    Swedish Massage

  • Beauty Salon image for Companion Beauty Salon & Spa ( Dubai Nad Hamar Avenue Br.)

    Companion Beauty Salon & Spa ( Dubai Nad Hamar Avenue Br.)

    United Arab Emirates, 9th St, Avenues Nadd Al Hamar

    +971 56 174 4422+971 56 174 4422Call to book

    Men's Facial

    Microdermabrasion

    Threading

    Acne Facial

  • Massage image for Jooda Alkhair Spa Massage Center Dubai

    Jooda Alkhair Spa Massage Center Dubai

    Commercial Project Bank Building - Room 102, First Floor - Algeria St - near to Etihad Mall - Mirdif - Dubai - United Arab Emirates

    +971 56 130 0596+971 56 130 0596Call to book

    Full Body Massage

    Lymphatic Drainage Massage

    Deep Tissue Massage

    Foot Massage

  • Spa & Sauna image for Thanima Spa

    Thanima Spa

    France P15, International City - France Cluster - Dubai, United Arab Emirates

    +971 52 750 0928+971 52 750 0928Call to book

    Body Scrub

    Body Wrap

    Spa Package

  • Massage image for Mirdif Center for Physiotherapy & Rehabilitation

    Mirdif Center for Physiotherapy & Rehabilitation

    Algeria st, Uptown Mirdif - Dubai - United Arab Emirates

    +971 4 255 9297+971 4 255 9297Call to book

    Full Body Massage

    Deep Tissue Massage

    Sports Massage

    Thai Massage

  • Spa & Sauna image for Home massage - Lucky

    Home massage - Lucky

    5C95+54G - Dubai International City - Dubai - United Arab Emirates

    +971 56 180 6037+971 56 180 6037Call to book

    Body Scrub

    Body Wrap

    Sauna

    Spa Package

  • Beauty Salon image for Grand Flora Beauty Salon & Spa - Al Warqa

    Grand Flora Beauty Salon & Spa - Al Warqa

    Al Warqa - Al Warqa 4 - Dubai - United Arab Emirates

    +971 4 251 1555+971 4 251 1555Call to book

    Bridal Makeup

    Threading

    Facial

    Facial Extractions

  • Massage image for V09中医针灸治疗 P&H Comfort Health Acupuncture Center

    V09中医针灸治疗 P&H Comfort Health Acupuncture Center

    Russia V9 - Dubai International City - Russia Cluster - Dubai - United Arab Emirates

    +971 4 422 6941+971 4 422 6941Call to book

    Full Body Massage

    Deep Tissue Massage

    Foot Massage

    Reflexology

  • Beauty Salon image for She's Ladies Beauty Salon

    She's Ladies Beauty Salon

    V10 shop 22 - Dubai International City - Russia Cluster - Dubai - United Arab Emirates

    +971 4 874 7190+971 4 874 7190Call to book

    Dermaplaning

    Microdermabrasion

    Threading

    Acne Facial

  • Spa & Sauna image for Spring Healings Therapeutic Massage Center

    Spring Healings Therapeutic Massage Center

    Persia Cluster N02 Shop S3 - Dubai - United Arab Emirates

    +971 54 528 1313+971 54 528 1313Call to book

    Spa Package

    Sauna

  • Beauty Salon image for Miss caramel beauty Center & Spa Alwarqa 1

    Miss caramel beauty Center & Spa Alwarqa 1

    Al Warqa - Al Warqa 1 - Dubai, United Arab Emirates

    +971 4 280 4280+971 4 280 4280Call to book

    Microdermabrasion

    Bridal Makeup

    Facial

    Makeup Service

  • Beauty Salon image for Royal Touch Spa

    Royal Touch Spa

    309 Al Khawaneej St - Muhaisnah - Muhaisnah 1 - Dubai - United Arab Emirates

    +971 4 284 0214+971 4 284 0214Call to book

    Acne Facial

    Makeup Service

    Men's Facial

  • Spa & Sauna image for aweer massage center

    aweer massage center

    Al Awir Road - Ras Al Khor Industrial Area - Ras Al Khor Industrial Area 3 - Dubai - United Arab Emirates

    +971 58 880 8365+971 58 880 8365Call to book

    Infrared Sauna

    Sauna

    Spa Package

    Body Scrub

  • Massage image for Spring Gents Massage

    Spring Gents Massage

    International City - China Cluster - Dubai, United Arab Emirates

    +971 58 244 2559+971 58 244 2559Call to book

    Full Body Massage

    Lymphatic Drainage Massage

    Acupressure

    Deep Tissue Massage

  • Spa & Sauna image for Perfect Line

    Perfect Line

    Dubai International City - China Cluster - Dubai - United Arab Emirates

    +971 4 432 7354+971 4 432 7354Call to book

    Spa Package

    Sauna

  • Massage image for Seher Al jamal Spa

    Seher Al jamal Spa

    Mall - Ground floor at Al Telal 19 - near to Nad Al Hammar - Nadd Al Hamar - Dubai - United Arab Emirates

    +971 56 807 3459+971 56 807 3459Call to book

    Full Body Massage

    Therapeutic Massage

    Acupressure

    Deep Tissue Massage

  • Spa & Sauna image for NEW THAI PHYSIOTHERAPY CENTER EST. (FOOT SPA)

    NEW THAI PHYSIOTHERAPY CENTER EST. (FOOT SPA)

    Shop No. 3, Muhiri Building 2 - Al Warqa 1 - Dubai - United Arab Emirates

    +971 56 134 9677+971 56 134 9677Call to book

    Spa Package

    Body Scrub

    Infrared Sauna

    Sauna

  • Spa & Sauna image for Beautiful Us - home massage

    Beautiful Us - home massage

    Algeria St - Mirdif - Dubai - United Arab Emirates

    +971 55 124 4890+971 55 124 4890Call to book
  • Spa & Sauna image for Kerala Thanema Spa (കേരള തനിമ സ്പാ )

    Kerala Thanema Spa (കേരള തനിമ സ്പാ )

    Warsan - International Spa - Spain Cluster - Dubai - United Arab Emirates

    +971 56 786 4494+971 56 786 4494Call to book

    Body Scrub

    Infrared Sauna

    Spa Package

  • Spa & Sauna image for Amisha Spa Rashidiya

    Amisha Spa Rashidiya

    69GV+CRQ Metro Station - Shop No.5 - near Rashidiya - Al Rashidiya - Dubai - United Arab Emirates

    +971 56 228 3838+971 56 228 3838Call to book

    Body Scrub

    Spa Package

  • Spa & Sauna image for Al Bahar SPA and Massage Center

    Al Bahar SPA and Massage Center

    Persia Cluster, Persia N04 - Dubai International City - Persia - Dubai - United Arab Emirates

    +971 56 664 6341+971 56 664 6341Call to book

    Infrared Sauna

    Body Scrub

    Body Wrap

    Spa Package

  • Spa & Sauna image for Loofa ladies massage & relaxation centre

    Loofa ladies massage & relaxation centre

    53rd St - Mirdif - Dubai - United Arab Emirates

    +971 4 334 9949+971 4 334 9949Call to book

    Spa Package

  • Massage image for Unique Spa & Massage Center

    Unique Spa & Massage Center

    Spain T10, T4 - Dubai, Dubai, United Arab Emirates

    +971 4 553 1074+971 4 553 1074Call to book

    Full Body Massage

    Relaxing Massage

    Acupressure

    Deep Tissue Massage

  • Spa & Sauna image for Lucky Care Spa Massage Center

    Lucky Care Spa Massage Center

    Nadd Al Hamar - Dubai - United Arab Emirates

    +971 54 708 1218+971 54 708 1218Call to book

    Spa Package

    Body Scrub

    Sauna

  • Spa & Sauna image for Rosemary Spa

    Rosemary Spa

    Q1 Dubai - Dubai International City - France Cluster - Dubai - United Arab Emirates

    +971 54 760 9918+971 54 760 9918Call to book

    Spa Package

    Sauna

    Body Scrub

    Body Wrap

  • Beauty Salon image for Tips and Toes City Centre Mirdif

    Tips and Toes City Centre Mirdif

    City Centre, Mirdif - Dubai, United Arab Emirates

    +971 4 256 4133+971 4 256 4133Call to book

    Acne Facial

    Threading

    Facial

    Facial Extractions

  • Massage image for Aljabal Dubai Massage Center

    Aljabal Dubai Massage Center

    CBD 9 - Dubai International City - Dubai - United Arab Emirates

    +971 55 266 9110+971 55 266 9110Call to book

    Full Body Massage

    Deep Tissue Massage

    Foot Massage

    Reflexology

  • Massage image for Sweet Life Spa

    Sweet Life Spa

    Shop No.3 Hamdan Al Kandi Building - near Life Pharmacy - Al Warqa 1 - Dubai - United Arab Emirates

    +971 58 812 3718+971 58 812 3718Call to book

    Full Body Massage

    Thai Massage

    Therapeutic Massage

    Back Massage

  • Spa & Sauna image for Blue Lily Spa

    Blue Lily Spa

    International city spain S01 shop 03, Dubai, United Arab Emirates

    +971 52 520 0713+971 52 520 0713Call to book

    Body Scrub

    Spa Package

  • Spa & Sauna image for Ras Al Khor Spa Massage Center

    Ras Al Khor Spa Massage Center

    thumbed pharmacy same buiding first floor 08room, behind al madina hypermarket, Ras Al Khor - Dubai, United Arab Emirates

    +971 58 987 5152+971 58 987 5152Call to book

    Spa Package

    Body Scrub

Top reviews of Full Body Massages near you in Al Warqa 2

4.0

Average of 5,214 reviews of 19 venues.

Full Body Massage FAQs

A full body massage is a therapeutic massage designed to help you relax and unwind. Your masseuse will massage your body from head to foot, front and back. A full body massage helps increase blood circulation, reduce blood pressure and anxiety, and helps you to relax as it releases those all important feel good endorphins.

In Al Warqa 2, you’ll pay anything from AED 75 to AED 725 for a full body massage.

The format of your full body massage will vary from salon to salon, but it will typically begin with you lying on your stomach so your therapist can work on your shoulders and back, all the way down to your legs and feet. You’ll be asked to turn over halfway through so that the massage can continue with you lying on your back. The massage will probably end at your neck or scalp. Techniques used will include effleurage, tapping, and kneading.

If you like feeling a sense of deep relaxation, then a full body massage is worthwhile. Full body massages can help with pain relief, too, so it’s worth telling your masseuse if you’d like them to focus on a specific area before your treatment begins.

Most full body massages last anything from 30-90 minutes depending on what you’ve booked. It’s best to ask how long your massage will take before you make your appointment.

It’s really down to budget and personal preference, but you’re likely to feel the benefit if you book in for a full body massage once every 2-4 weeks.

Book your next full body massage appointment in Al Warqa 2 with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best massage places in Al Warqa 2 so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

Now that we've caught your attention, we should also point out that we’ve got more than 10 Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Al Warqa 2. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

A full body massage leaves no limb unturned. It's the best choice for all-over relaxation, allowing each muscle to get the attention it deserves.

Therapists use their hands and elbows to work out knots and work oil into the skin. A full body massage can reduce soreness, tension and stress. And let's face it, it feels incredible. You'll likely need to undress for this one, but therapists ensure your modesty is covered throughout. So unwind with a full body massage for as little as AED 75 in Al Warqa 2.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Al Warqa 2 or in the United Arab Emirates. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking scheduler yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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