Best Deep Tissue Massages Near Me in Bonnie Doon, East London
Venues offering Deep Tissue Massages in Bonnie Doon, East London See map
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Embrocate - Massage at Home
None, Beaconhurst, East London, 5200, South Africa
+27 60 685 0864+27 60 685 0864Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sculptures
48 Devereux Ave, Vincent, East London, 5247, South Africa
+27 43 726 3510+27 43 726 3510Call to bookThreading
Facial
Makeup Service
Dr. Séan R. Lewis
17 Stewart Dr, Berea, East London, 5241, South Africa
+27 43 721 3375+27 43 721 3375Call to bookAcupuncture
Chiropractic
Dry Needling
The Beauty Clinic
12 Tyrell Rd, Berea, East London, 5201, South Africa
+27 43 726 1739+27 43 726 1739Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
I DO BEAUTY
39c Balfour Rd, Vincent, East London, 5247, South Africa
+27 43 065 0932+27 43 065 0932Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dr William Brann - Chiropractic Group
8 Kennington Rd, Nahoon, East London, 5200, South Africa
+27 63 374 2139+27 63 374 2139Call to bookDry Needling
Chiropractic
Takara Wellness Centre
The Hub, Bonza Bay Rd, Beaconhurst, Beacon Bay, 5241, South Africa
+27 71 460 9123+27 71 460 9123Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massages by Cindy
72 Epsom Rd, Stirling, East London, 5241, South Africa
+27 83 496 1032+27 83 496 1032Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Andre's Sunbed sessions . Pinecreek Wellness Centre
HOLMS HILL OLD GONUBIE ROAD, Beacon Bay North, East London, 5201, South Africa
+27 71 771 7896+27 71 771 7896Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Jantra Thai Spa & Wellness Center
2 Edkins Rd, Vincent, East London, 5247, South Africa
+27 74 629 3277+27 74 629 3277Call to bookThreading
Facial
Makeup Service
Bliss Massage Spa
Rose Petals Guests house, No 58 Vincent Gardens Rise, Vincent, East London, 5200, South Africa
+27 78 179 6427+27 78 179 6427Call to bookBody Scrub
Sauna
Spa Package
The Firm Slimming and Health and Beauty Clinic Beacon Bay
7 Sherwood Ave, Beacon Bay North, East London, 5241, South Africa
+27 78 293 4412+27 78 293 4412Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Beyond Yourself - Body Massage, Facials, Pedicures & Manicures, Gel Nails
14 Lance St, Baysville, East London, 5241, South Africa
+27 76 042 5151+27 76 042 5151Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Christo's Mobile Massage Therapist
A Rd, East London, 5201, South Africa
+27 84 267 5413+27 84 267 5413Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
HWM Beauty Boutique
4 Douglas Rd, Vincent, East London, 5247, South Africa
+27 43 721 2703+27 43 721 2703Call to bookFacial
Acne Facial
Facial Extractions
Threading
Thai massage by jidapa
121 Devereux Ave, Berea, East London, 5241, South Africa
+27 83 391 6622+27 83 391 6622Call to bookSauna
Spa Package
The Glam Bar
Shop 7, 2 Major Square Rd, Beacon Bay North, East London, 5241, South Africa
+27 79 985 1165+27 79 985 1165Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Aileen thai Massage, East london
14 Bunburry Cres, Dorchester Heights, East London, 5241, South Africa
+27 81 781 8407+27 81 781 8407Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Dash - Beauty Studio
11 Clifton Park Ave, Vincent, East London, 5201, South Africa
+27 78 448 1957+27 78 448 1957Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Anchalee Thai Massage
11 Bellows Falls Rd, Dorchester Heights, East London, 5241, South Africa
+27 72 829 3085+27 72 829 3085Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Bonnie Doon with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Bonnie Doon, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Your next massage appointment in Bonnie Doon is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Bonnie Doon area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Bonnie Doon should cost around ZAR 320, and plan on spending up to 30 minutes at your session.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Bonnie Doon, South Africa. You won't find anywhere else online that can offer as many beauty, massage and wellness services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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