Best Deep Tissue Massages Near Me in Nahoon, East London
Venues offering Deep Tissue Massages in Nahoon, East London See map
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Dr William Brann - Chiropractic Group
8 Kennington Rd, Nahoon, East London, 5200, South Africa
+27 63 374 2139+27 63 374 2139Call to bookDry Needling
Chiropractic
Sculptures
48 Devereux Ave, Vincent, East London, 5247, South Africa
+27 43 726 3510+27 43 726 3510Call to bookThreading
Facial
Makeup Service
Dr. Séan R. Lewis
17 Stewart Dr, Berea, East London, 5241, South Africa
+27 43 721 3375+27 43 721 3375Call to bookAcupuncture
Chiropractic
Dry Needling
The Beauty Clinic
12 Tyrell Rd, Berea, East London, 5201, South Africa
+27 43 726 1739+27 43 726 1739Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
I DO BEAUTY
39c Balfour Rd, Vincent, East London, 5247, South Africa
+27 43 065 0932+27 43 065 0932Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Takara Wellness Centre
The Hub, Bonza Bay Rd, Beaconhurst, Beacon Bay, 5241, South Africa
+27 71 460 9123+27 71 460 9123Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massages by Cindy
72 Epsom Rd, Stirling, East London, 5241, South Africa
+27 83 496 1032+27 83 496 1032Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Embrocate - Massage at Home
None, Beaconhurst, East London, 5200, South Africa
+27 60 685 0864+27 60 685 0864Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Jantra Thai Spa & Wellness Center
2 Edkins Rd, Vincent, East London, 5247, South Africa
+27 74 629 3277+27 74 629 3277Call to bookThreading
Facial
Makeup Service
Bliss Massage Spa
Rose Petals Guests house, No 58 Vincent Gardens Rise, Vincent, East London, 5200, South Africa
+27 78 179 6427+27 78 179 6427Call to bookBody Scrub
Sauna
Spa Package
The Firm Slimming and Health and Beauty Clinic Beacon Bay
7 Sherwood Ave, Beacon Bay North, East London, 5241, South Africa
+27 78 293 4412+27 78 293 4412Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Beyond Yourself - Body Massage, Facials, Pedicures & Manicures, Gel Nails
14 Lance St, Baysville, East London, 5241, South Africa
+27 76 042 5151+27 76 042 5151Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
HWM Beauty Boutique
4 Douglas Rd, Vincent, East London, 5247, South Africa
+27 43 721 2703+27 43 721 2703Call to bookThreading
Facial
Facial Extractions
Makeup Service
Thai massage by jidapa
121 Devereux Ave, Berea, East London, 5241, South Africa
+27 83 391 6622+27 83 391 6622Call to bookSauna
Spa Package
The Glam Bar
Shop 7, 2 Major Square Rd, Beacon Bay North, East London, 5241, South Africa
+27 79 985 1165+27 79 985 1165Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Aileen thai Massage, East london
14 Bunburry Cres, Dorchester Heights, East London, 5241, South Africa
+27 81 781 8407+27 81 781 8407Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Dash - Beauty Studio
11 Clifton Park Ave, Vincent, East London, 5201, South Africa
+27 78 448 1957+27 78 448 1957Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Nahoon with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Nahoon. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Nahoon’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Nahoon have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Nahoon. Prices range between ZAR 320 and ZAR 320 on Fresha.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free scheduling software too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Nahoon, in South Africa, and around the world.
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