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Best Deep Tissue Massages near me in Bellville

‎Choose from ‎3‎ venues offering Deep Tissue Massages near you in Bellville See map

Bella Essenza Skin & Body Clinic

5.0

Eversdal, Western Cape

Beauty Salon65 reviews

Deep Tissue/Sports Massage

ZAR 750

1 hr and 20 min

Men's Pedicure

ZAR 330

1 hr and 10 min

30min Back, 30min Foot & 30min Scalp Massage combo

ZAR 399

1 hr and 30 min

See all 70 services

La Mai Massage and Wellness Spa

4.7

Oakdale, Western Cape

Massage45 reviews

Deep Tissue Massage

ZAR 450

45 min - 2 hr

Cupping

From ZAR 600

1 hr - 2 hr

Foot Massage

ZAR 300

45 min - 1 hr

See all 17 services

Lush & Lovely by Lisa

5.0

Welgemoed, Western Cape

Beauty Salon11 reviews

Deep Tissue Massage

ZAR 680

1 hr

Microneedling Clinical Study

ZAR 350

30 min

Basic Reset

ZAR 420

30 min

See all 49 services

Call to book

GojiSpa
Willowbridge Lifestyle Centre, 39 Carl Cronje Dr, Cape Town, 7530, South Africa
+27 21 914 8606 +27 21 914 8606 Call to book
Body Wrap
Spa Treatments
Infrared Sauna
Body Scrub
LAUMA SFH
Belrail Road, Willie Hofmeyer Ave, Unclear, Cape Town, 7530, South Africa
+27 71 219 9501 +27 71 219 9501 Call to book
LJS Ancient Healing Centre
34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa
+27 21 910 1742 +27 21 910 1742 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Body Wrap
The Body Centre
Shop 8, Canal Edge Walkway Tygerwaterfront, Carl Cronje Dr, Bellville, 7530, South Africa
+27 66 311 1935 +27 66 311 1935 Call to book
Deep Tissue Massage
Relaxing Massage
Couples Massage
Chinese Massage
Mommy Wellness Day Spa
unit 2, 20 Bella Rosa St, Bellville, Cape Town, 7493, South Africa
+27 21 976 3174 +27 21 976 3174 Call to book
Body Wrap
Sauna
Spa Treatments
Body Scrub
Beyond Wellness
81 Raglan St, Oakdale, Cape Town, 7530, South Africa
+27 21 823 9939 +27 21 823 9939 Call to book
Cryotherapy
Infrared Sauna
Spa Treatments
Sauna
Feet R Us
Shop 93, Banking Level, Tygervalley Shopping Centre Willie Van Schoor Avenue, Bellville Park, Cape Town, 7530, South Africa
+27 21 914 7070 +27 21 914 7070 Call to book
Deep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology

‎Top reviews of Deep Tissue Massages near you in Bellville

4.0

Average of ‎108‎ reviews of ‎3‎ venues.

Deep Tissue Massage FAQs

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Can a masseuse feel tension?

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Where can I get a deep tissue massage for back pain near me?

Deep tissue massage is one of the most effective manual therapies for chronic back pain. Browse and book the best deep tissue specialists near you on Fresha.

Are there deep tissue massage providers open on Saturday near me?

Yes, many massage therapists offering deep tissue work are open on Saturdays. Use Fresha to check real-time availability and book your appointment.

What is a deep tissue massage?

A deep tissue massage uses slow, firm strokes and deep pressure to target the inner layers of muscle tissue and connective tissue. It is designed to break up scar tissue, relieve chronic muscle tension, and address musculoskeletal issues such as strains and sports injuries.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Book your next deep tissue massage appointment in Bellville with Fresha

Booking your next massage appointment in Bellville with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress. The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Bellville. Book 45 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Bellville, South Africa. You won’t find anywhere else online that can offer as many hair, massage and weight loss services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it’s best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we’d love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.