Deep Tissue Massage Lincolnia
Best Deep Tissue Massages near me in Lincolnia, Washington
Choose from 2 venues offering Deep Tissue Massages near you in Lincolnia, Washington See map
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Natural Healing Massage Services
5510 Cherokee Ave Suite 300, Alexandria, VA 22312
(571) 490-6750(571) 490-6750Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Zen Reflexology
6230 Little River Turnpike, Lincolnia, VA 22312
(571) 470-3778(571) 470-3778Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Chinese Massage
Aromatherapy Massage & Skin Care
3606 Forest Dr 2nd Floor, Alexandria, VA 22302
(703) 304-5061(703) 304-5061Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
DMV Sports Massage
6408 Grovedale Dr Suite #103, Alexandria, VA 22310
(703) 967-7775(703) 967-7775Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Lymphatic Drainage Massage
MOOD Wellness Lounge
5130 Duke St STE 11, Alexandria, VA 22304
(703) 261-5906(703) 261-5906Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
I Knead It
7004 - B Little River Turnpike, Annandale, VA 22003
(202) 792-9468(202) 792-9468Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Aikana Esthetic Center
5103 Backlick Rd UNIT C, Annandale, VA 22003
(703) 655-8253(703) 655-8253Call to bookBody Wrap
Body Scrub
Spa Package
Massage Unique
4701 Kenmore Ave Suite 121, Alexandria, VA 22304
(703) 861-0890(703) 861-0890Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
4200 Oasis Spa
4200 Evergreen Ln STE 331, Annandale, VA 22003
(703) 286-9056(703) 286-9056Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Royal Therapy
6924 Little River Turnpike STE B, Annandale, VA 22003
(703) 333-2811(703) 333-2811Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sung Spa | Asian Massage
5417 Backlick Rd a, Springfield, VA 22151
(703) 663-8828(703) 663-8828Call to bookBody Scrub
Thai Massage House Spa
6066 Leesburg Pike #220, Falls Church, VA 22041
(703) 341-6899(703) 341-6899Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Integrated Healing & Massage
6204 Old Franconia Rd Unit A, Alexandria, VA 22310
(262) 725-2102(262) 725-2102Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Spine Care of Alexandria
6285 Franconia Rd, Alexandria, VA 22310
(703) 719-7302(703) 719-7302Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage
Spa Restoration Center & Head Spa
5555 Columbia Pike #101, Arlington, VA 22204
(571) 312-7792(571) 312-7792Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Your Perfect Massage
6118 Franconia Rd Suite 210A, Alexandria, VA 22310
(703) 924-6288(703) 924-6288Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Impact Massage Therapy Annandale
7310 McWhorter Pl D, Annandale, VA 22003
(571) 832-2688(571) 832-2688Call to bookBody Wrap
Body Scrub
Hand and Stone Massage and Facial Spa
5830 Kingstowne Towne Ctr, Alexandria, VA 22315
(571) 814-5522(571) 814-5522Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Therapy
5653 Columbia Pike STE 201, Falls Church, VA 22041
(571) 565-1897(571) 565-1897Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage Spa
7002 Little River Turnpike #G, Annandale, VA 22003
(703) 832-6899(703) 832-6899Call to bookBody Scrub
Sauna
Spa Package
Spring Blossom Spa
5411-E, Backlick Rd, Springfield, VA 22151
(571) 830-6901(571) 830-6901Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa Riverside
7331 Little River Turnpike, Annandale, VA 22003
(703) 914-9696(703) 914-9696Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Spirit Massage & Bodywork
6000 Stevenson Ave Suite C, Alexandria, VA 22304
(877) 987-3529(877) 987-3529Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Heaven Therapy | annandale wellness
7202 Poplar St unit d, Annandale, VA 22003
(703) 454-6529(703) 454-6529Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Won Massage
6653 Little River Turnpike suite f, Annandale, VA 22003
(703) 256-0077(703) 256-0077Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
New King Spa Massage l Massage Spa Alexandria, VA - Asian Massage
6416 Grovedale Dr STE 200, Alexandria, VA 22310
(703) 313-0300(703) 313-0300Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Papaya massage therapy | massage Annandale VA
7361 McWhorter Pl, Annandale, VA 22003
(703) 750-0555(703) 750-0555Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Lincolnia
4.0
Average of 528 reviews of 2 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Lincolnia with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Lincolnia, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
So let's get down to business. And in Lincolnia, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Lincolnia.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Lincolnia, or in the US. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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