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Deep Tissue Massage Westhaven Park

Best Deep Tissue Massages near me in Westhaven Park, Virginia Beach

One venue offering Deep Tissue Massages in Westhaven Park, Virginia Beach See map

Midnight Dreams Spa

Midnight Dreams Spa

5.0

197

355 Crawford Street, Suite 600-C, Portsmouth Olde Towne, 23704, Virginia

Deals

Deep Sleep Therapy

1h 15min - 1h 45min

$95

CRAWFORD COMPLEMENTARY

20min

$0

Midnight Bliss

2h

$165

Twilight Tension Release

10min - 1h

$30

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Spa & Sauna image for Comfort Massage

Comfort Massage

808 Airline Blvd, Portsmouth, VA 23707

(757) 535-9829(757) 535-9829Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Massage image for Massage Health N Relax

Massage Health N Relax

5569 Portsmouth Blvd, Portsmouth, VA 23701

(757) 405-5528(757) 405-5528Call to book

Deep Tissue Massage

Full Body Massage

Acupressure

Foot Massage

Physical Therapy image for Bon Secours In Motion at Portsmouth Boulevard

Bon Secours In Motion at Portsmouth Boulevard

5553 Portsmouth Blvd, Portsmouth, VA 23701

(757) 465-7906(757) 465-7906Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Massage image for Healing Hanz

Healing Hanz

3701 C, King St, Portsmouth, VA 23707

(757) 966-9315(757) 966-9315Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Physical Therapy image for Bon Secours In Motion at Portsmouth YMCA

Bon Secours In Motion at Portsmouth YMCA

4900 High St W, Portsmouth, VA 23703

(757) 483-4518(757) 483-4518Call to book

Physiotherapy

Dry Needling

Spa & Sauna image for S W Spa

S W Spa

2874 Airline Blvd, Portsmouth, VA 23701

(757) 337-7594(757) 337-7594Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Top reviews of Deep Tissue Massages near you in Westhaven Park

5.0

Average of 197 reviews of 1 venue.

Deep Tissue Massage FAQs

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Book your next deep tissue massage appointment in Westhaven Park with Fresha

Fresha is the best place to book your next massage appointment in Westhaven Park. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

Your next massage appointment in Westhaven Park is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews of 5.0 stars for businesses in the Westhaven Park area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.

Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 45 minutes, with the massage therapists in Westhaven Park.

So when it’s time for your next massage appointment in Westhaven Park, United States, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon appointment scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.

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