Best Deep Tissue Massages near me in Norfolk Auto Row Historic District, Virginia Beach
One venue offering Deep Tissue Massages in Norfolk Auto Row Historic District, Virginia Beach See map
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Pilates, Health & Dance by Everlea
1216 Granby St Ste 3, Norfolk, VA 23510
(757) 514-1738(757) 514-1738Call to bookPersonal Training
Float Norfolk
129 W Virginia Beach Blvd #130A, Norfolk, VA 23510
(757) 452-3939(757) 452-3939Call to bookBody Scrub
Cryotherapy
Body Wrap
Infrared Sauna
Movement is Medicine Physical Therapy and Sports Performance
4210 Colley Ave Suite A, Norfolk, VA 23508
(757) 620-5464(757) 620-5464Call to bookPhysiotherapy
Dry Needling
Colley Avenue Chiropractic and Bodyworks
1906 Colley Ave, Norfolk, VA 23517
(757) 627-3657(757) 627-3657Call to bookAcupuncture
Chiropractic
Dry Needling
Glitz Spa Bar
300 Monticello Ave Suite #294, Norfolk, VA 23510
(757) 470-5515(757) 470-5515Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Brian Dunning Massage and Bodywork
809 Brandon Ave UNIT 204, Norfolk, VA 23517
(757) 744-9590(757) 744-9590Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Mindful Moments Wellness, LLC
814 W 45th St, Norfolk, VA 23508
(757) 559-1346(757) 559-1346Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Back Massage
foot treatment spa
2200 Colonial Ave ste.2, Norfolk, VA 23517
(757) 390-4720(757) 390-4720Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Bon Secours In Motion at Ghent Station
930 W 21st St Suite 105, Norfolk, VA 23517
(757) 738-1500(757) 738-1500Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Norfolk Auto Row Historic District
5.0
Average of 197 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Norfolk Auto Row Historic District with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Norfolk Auto Row Historic District, so you can be confident you're booking quality treatments.
There’s a premium massage treatment with your name on it in Norfolk Auto Row Historic District today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Norfolk Auto Row Historic District. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $55 nearby. You could book from 30 minutes, right up to 1 hour 45 minutes, directly through the Fresha mobile app.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free program for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Norfolk Auto Row Historic District, or in the US. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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