Best Deep Tissue Massages near me in Shore Drive, Virginia Beach
Choose from 2 venues offering Deep Tissue Massages near you in Shore Drive, Virginia Beach See map
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Nourish Day Spa 3700 Shore Dr. Virginia Beach, VA 23455
3700 Shore Dr, Virginia Beach, VA 23455
(757) 222-4600(757) 222-4600Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Sokav Massage and Wellness
3705 Shore Dr Suite 101, Virginia Beach, VA 23455
(757) 513-7536(757) 513-7536Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Rooted Method Spa and Apothecary
Seashore Shoppes 2244, 2272 W Great Neck Rd, Virginia Beach, VA 23451
(757) 807-7127(757) 807-7127Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Total Realm Spa
2245 W Great Neck Rd # 3, Virginia Beach, VA 23451
(757) 214-3963(757) 214-3963Call to bookAnti-Wrinkle Injections
LED Light Therapy
Hair Transplants
Electrolysis
The Well VB
1209 Independence Blvd STE 110, Virginia Beach, VA 23455
(757) 355-5412(757) 355-5412Call to book
Synergistic Massage and Energy Healing
4640 Shore Dr #108, Virginia Beach, VA 23455
(757) 678-1008(757) 678-1008Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lotus Massage and Spa
1776 Independence Blvd, Virginia Beach, VA 23455
(757) 434-5056(757) 434-5056Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Virginia Beach Myofascial Release and Massage
1561 Bradford Rd # 202, Virginia Beach, VA 23455
(757) 447-7411(757) 447-7411Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Healing Knuckles Spa
4640 Shore Dr #103, Virginia Beach, VA 23455
(757) 937-2695(757) 937-2695Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Shore Drive
4.0
Average of 2,307 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Shore Drive with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Shore Drive.
You don't need to look far and wide to find the top massage therapists in Shore Drive. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Shore Drive, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Shore Drive should cost around $130, and plan on spending up to 1 hour 45 minutes at your session.
We're only just getting started at Fresha. With highly successful online booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Shore Drive, United States, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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