Best Deep Tissue Massages Near Me in Paradise Valley Village, Phoenix
One venue offering Deep Tissue Massages in Paradise Valley Village, Phoenix See map
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Arizona Sports Chiropractic and Wellness Center
4550 E Bell Rd STE 152, Phoenix, AZ 85032, USA
+1 602-258-9663+1 602-258-9663Call to bookChiropractic
Dry Needling
Hand and Stone Massage and Facial Spa
4727 E Cactus Rd #115, Phoenix, AZ 85032, USA
+1 602-842-0604+1 602-842-0604Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ed's Massages
4716 E Thunderbird Rd #140, Phoenix, AZ 85032, USA
+1 480-787-1627+1 480-787-1627Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Neuromuscular Therapy
22150 N 20th St STE 109, Phoenix, AZ 85024, USA
+1 480-262-1037+1 480-262-1037Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
SpineFit - Sports Therapy and Chiropractic
4550 E Bell Rd #152a, Phoenix, AZ 85032, USA
+1 480-907-6877+1 480-907-6877Call to bookDeep Tissue Massage
Sports Massage
Cupping Therapy
Remedial Massage
I Knead A Massage
13610 N Scottsdale Rd unit 15 suite 110, Scottsdale, AZ 85254, USA
+1 480-630-6890+1 480-630-6890Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
SheetFaced Massage
13610 N Scottsdale Rd 15, Suite 132, Scottsdale, AZ 85254, USA
+1 623-414-1281+1 623-414-1281Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Massage by MD Spa Cupping
6180, 14040 N Cave Creek Rd #208, Phoenix, AZ 85022, USA
+1 480-967-5262+1 480-967-5262Call to bookSauna
Spa Package
Elements Massage
10625 N Tatum Blvd Unit D138, Phoenix, AZ 85028, USA
+1 480-718-0881+1 480-718-0881Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Paradise Valley Village
5.0
Average of 654 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Paradise Valley Village with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Paradise Valley Village, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Things are looking pretty good in and around Paradise Valley Village. We've found recommended massage places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $80 on average in Paradise Valley Village. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next massage appointment in Paradise Valley Village. With the best massage therapists in the US, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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