Best Deep Tissue Massages near me in Palos Verdes Peninsula, Los Angeles
Choose from 4 venues offering Deep Tissue Massages near you in Palos Verdes Peninsula, Los Angeles See map
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Massage Envy
887 Silver Spur Rd, Rolling Hills Estates, CA 90274
(310) 698-0660(310) 698-0660Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
South Bay Med Spa
23000 Crenshaw Blvd # 203, Torrance, CA 90505
(310) 974-6160(310) 974-6160Call to bookHollywood Waxing
Back Waxing
Bikini Waxing
Face Waxing
Taylor Chiropractic & Laser Center
2800 Skypark Dr Suite A, Torrance, CA 90505
(310) 891-0102(310) 891-0102Call to bookChiropractic
Physiotherapy
Dry Needling
South Bay Pain & Wellness
2583 Pacific Coast Hwy, Torrance, CA 90505
(424) 835-6775(424) 835-6775Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Marina Sports Medicine
28633 S Western Ave UNIT 200, Rancho Palos Verdes, CA 90275
(310) 832-2622(310) 832-2622Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Therapeutica Chiropractic Acupuncture and Massage
24548 Hawthorne Blvd, Torrance, CA 90505
(310) 373-5656(310) 373-5656Call to bookAcupuncture
Chiropractic
Dry Needling
StretchSPOT Torrance
3855 Pacific Coast Hwy #2, Torrance, CA 90505
(310) 933-3123(310) 933-3123Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Beachside Therapeutic Services
1707 Vía El Prado # 201, Redondo Beach, CA 90277
(424) 304-2014(424) 304-2014Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bay Harbor Wellness Center
24510 Hawthorne Blvd A, Torrance, CA 90505
(310) 791-8700(310) 791-8700Call to bookChiropractic
Dry Needling
Healing Touch by Liz
28118 S Western Ave Suite 118, San Pedro, CA 90732, USA
+1 424-215-2806+1 424-215-2806Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Body Works by Kate
22413 Ocean Ave, Torrance, CA 90505, USA
+1 310-480-8232+1 310-480-8232Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Back Massage
J Healing Therapy
25690 Crenshaw Blvd suite 101, Torrance, CA 90505
(424) 328-0033(424) 328-0033Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SPATHENEE Wellness Center
1911 S Catalina Ave, Redondo Beach, CA 90277, USA
+1 424-304-2040+1 424-304-2040Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
RPV Chiropractic & Sports Medicine
28122 S Western Ave, San Pedro, CA 90732
(310) 935-2470(310) 935-2470Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Jivaka Healing Center
1848 Pacific Coast Hwy, Lomita, CA 90717
(310) 891-6868(310) 891-6868Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Yumiko Japanese Spa
3134 Pacific Coast Hwy, Torrance, CA 90505
(424) 323-0464(424) 323-0464Call to bookBody Scrub
Spa Package
U & I Healing Touch Massage
3902 Pacific Coast Hwy, Torrance, CA 90505
(310) 373-9666(310) 373-9666Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Rainbow Massage
28717 S Western Ave, Rancho Palos Verdes, CA 90275
(310) 800-7195(310) 800-7195Call to bookSauna
Spa Package
Top reviews of Deep Tissue Massages near you in Palos Verdes Peninsula
4.0
Average of 1,006 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Palos Verdes Peninsula with Fresha
Booking your next massage appointment in Palos Verdes Peninsula with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Palos Verdes Peninsula. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $85 on average in Palos Verdes Peninsula. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free schedule maker to make people feel fabulous across 120 countries. Get yourself a piece of the action in Palos Verdes Peninsula, United States. No matter where you are in the world, find an appointment nearby with Fresha.
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