Best Deep Tissue Massages near me in Piekary, Rural Lesser Poland Voivodeship
Venues offering Deep Tissue Massages in Piekary, Rural Lesser Poland Voivodeship See map
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Dorota Steczko Fizjoterapia Uroginekologiczna
Piekary 540, 32-060, Poland
+48 737 171 777+48 737 171 777Call to bookPhysiotherapy
Chiropractic
Marek Białoskórski Fizjoterapia - Piekary Basen
Piekary 2, 32-060 Piekary, Poland
+48 606 224 827+48 606 224 827Call to bookPhysiotherapy
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323+48 505 447 323Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
ALAN MED Cabinet Therapeutic Massage
Lucjana Rydla 6, 30-130 Kraków, Poland
+48 725 414 242+48 725 414 242Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Studio Pięknego Ciała
Urzędnicza 27/i-12, 30-051 Kraków, Poland
+48 12 423 44 55+48 12 423 44 55Call to bookMakeup Service
Facial Extractions
Facial
Chemical Peel
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011+48 513 424 011Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Centrum Rehabilitacji Feel Better
Kobierzyńska 98, 30-382 Kraków, Poland
+48 514 054 538+48 514 054 538Call to bookPhysiotherapy
Chiropractic
Dry Needling
SMART LIFE Gabinety Masażu
Sąsiedzka 2, 30-385 Kraków, Poland
+48 507 823 623+48 507 823 623Call to bookDeep Tissue Massage
Couples Massage
Hot Stone Massage
Prenatal Massage
Ambra Day SPA
Królowej Jadwigi 100, 30-202 Kraków, Poland
+48 12 421 66 66+48 12 421 66 66Call to bookBody Scrub
Spa Package
Body Wrap
Sauna
Fizjoterapia Zdrówko
Szuwarowa 1/U12, 30-384 Kraków, Poland
+48 668 138 964+48 668 138 964Call to bookPhysiotherapy
Chiropractic
Dry Needling
Profesjonalna Szkoła Masażu - Centrum sztuki masażu Bartłomiej Leszczyński
Stanisława Przybyszewskiego 13, 33-332 Kraków, Poland
+48 501 027 884+48 501 027 884Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
FizjoDysk Rehabilitacja Małgorzata Słota
Juliusza Lea 22, 30-058 Kraków, Poland
+48 511 659 917+48 511 659 917Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Back Massage
Bodywell - Office massage in companies
Kamieniarska 31/4, 30-364 Kraków, Poland
+48 720 767 100+48 720 767 100Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Hot Stone Massage
Q Masaż i Terapia Manualna
Włodzimierza Tetmajera 58A/2, 31-352 Kraków, Poland
+48 507 161 166+48 507 161 166Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Damian Dutka Orto- pasja Rehabilitacja i Terapia Manualna
Kapelanka 6A/48 klatka B, 30-347 Kraków, Poland
+48 515 167 533+48 515 167 533Call to bookDry Needling
Physiotherapy
Chiropractic
Gabriela Baran-Okrzesik | Fizjoterapia uroginekologiczna
Wizjonerów 4/176, 31-356 Kraków, Poland
+48 510 196 544+48 510 196 544Call to bookDry Needling
Physiotherapy
Chiropractic
Dominika Bacz Rehabilitacja i Fizjoterapia Kraków
Aktorów 1/179, 31-356 Kraków, Poland
+48 695 305 468+48 695 305 468Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Therapeutic Massage
Ała! Fizjoterapia Rehabilitacja Kraków Agnieszka Kubacka
Bronowicka 17 a/1, 30-084 Kraków, Poland
+48 693 618 219+48 693 618 219Call to bookPhysiotherapy
Dry Needling
Acupuncture
Fizjoterapeuta Kraków Rehabilitacja Masaż Leczniczy Stanisław Miętus
Gabinet 6, Na Błonie 1, 30-147 Kraków, Poland
+48 500 168 271+48 500 168 271Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Balans F&M Agnieszka Basicz - Salon Masażu
Józefa Ignacego Kraszewskiego 26, 30-110 Kraków, Poland
+48 883 370 388+48 883 370 388Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Lymphatic Drainage Massage
Kozdraś Katarzyna. Usługi rehabilitacyjne, masaż, fizykoterapia
Budzyń 74, 32-060 Kryspinów, Poland
+48 506 376 785+48 506 376 785Call to bookChiropractic
Physiotherapy
Fizjoterapeuta i Osteopata Michał Bojko
Królowej Jadwigi 195, 30-218 Kraków, Poland
+48 509 647 247+48 509 647 247Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726+48 660 698 726Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Pracownia Masażu Holistycznego Shaanti | Masaż i terapia twarzy Masaż kobido
Bronowice, Zielony Most 6, 31-351 Kraków, Poland
+48 662 177 788+48 662 177 788Call to bookDeep Tissue Massage
Acupressure
Swedish Massage
Therapeutic Massage
Dewi - massage studio
Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland
+48 573 317 666+48 573 317 666Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Back Massage
FizjoVital - Gabinet Fizjoterapii i Masażu
Skośna 4, 30-383 Kraków, Poland
+48 453 532 381+48 453 532 381Call to bookDry Needling
Physiotherapy
mgr Krzysztof Zawada, Fizjoterapeuta
Armii Krajowej 12, 30-150 Kraków, Poland
+48 790 645 743+48 790 645 743Call to bookChiropractic
Physiotherapy
Dry Needling
Czulej dla ciała • Refleksologia i masaż Marcela Łokaj
Stanisława Przybyszewskiego 13, 30-128 Kraków, Poland
+48 512 831 697+48 512 831 697Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Foot Massage
Salon masażu Natu
Walerego Eljasza-Radzikowskiego 140, 31-342 Kraków, Poland
+48 510 257 630+48 510 257 630Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Fizjotouch by Mari
Generała Jana Karcza 11, 30-394 Kraków, Poland
+48 791 575 459+48 791 575 459Call to bookPhysiotherapy
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Piekary with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Piekary in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Things are looking pretty good in and around Piekary. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Piekary today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 120,000 global business partners all using Fresha's free booking platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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