Best Deep Tissue Massages near me in Prądnik Biały, Kraków
One venue offering Deep Tissue Massages in Prądnik Biały, Kraków See map
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Katarzyna Sztanderska Rehabilitacja Ortopedyczna Kompleksowa Terapia Limfatyczna Drenaż Limfatyczny
Walerego Eljasza-Radzikowskiego 25, 31-315 Kraków, Poland
+48 508 632 346+48 508 632 346Call to bookChiropractic
Physiotherapy
Dry Needling
Ała! Fizjoterapia Rehabilitacja Kraków Fizjoterapeuta Agnieszka Kubacka Terapia Manualna
Fieldorfa-Nila 10/3U, 31-209 Kraków, Poland
+48 693 618 219+48 693 618 219Call to bookAcupuncture
Physiotherapy
Dry Needling
Studio Fi -Treningi, Fizjoterapia, Podologia, Kosmetologia, Masaże Kraków
Władysława Łokietka 136a, 31-334 Kraków, Poland
+48 784 230 290+48 784 230 290Call to bookPhysiotherapy
Bartosz Macul Fizjo Partners
Arcybiskupa Zygmunta Szczęsnego Felińskiego 24, 31-236 Kraków, Poland
+48 601 686 076+48 601 686 076Call to bookPhysiotherapy
Gabinet masażu leczniczego i relaksacyjnego 'Digitus'
Zygmunta Glogera 67/46, 31-222 Kraków, Poland
+48 505 006 629+48 505 006 629Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Fizjoterapeuta
Ul. Gen, Generała Augusta Fieldorfa-Nila 10/2u, 31-271 Kraków, Poland
+48 12 201 94 09+48 12 201 94 09Call to bookPhysiotherapy
Dry Needling
Salon masażu Natu
Walerego Eljasza-Radzikowskiego 140, 31-342 Kraków, Poland
+48 510 257 630+48 510 257 630Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Studio Twojego Zdrowia - Your Health Studio
Karmelicka 36, 31-128 Kraków, Poland
+48 662 121 683+48 662 121 683Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Kursy masażu - Akademia Manualni w Krakowie
Szlak 14/3, 31-161 Kraków, Poland
+48 737 538 507+48 737 538 507Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
ThaiBali Garden Salon Masażu Tajskiego
Floriańska 36, 31-021 Kraków, Poland
+48 12 341 47 71+48 12 341 47 71Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Homerehab masaż mobilny Kraków
Wrocławska 28, 30-019 Kraków, Poland
+48 602 676 853+48 602 676 853Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
GML - Gabinety Masażu Leczniczego
Armii Krajowej 6, 30-150 Kraków, Poland
+48 505 447 323+48 505 447 323Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Oasis Beauty Salon & SPA
Józefa Dietla 47/1, 31-054 Kraków, Poland
+48 518 739 012+48 518 739 012Call to bookFacial
Men's Facial
Threading
Facial Extractions
Maliwan Thai Massage
Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland
+48 888 496 495+48 888 496 495Call to bookSauna
Spa Package
ALAN MED Cabinet Therapeutic Massage
Lucjana Rydla 6, 30-130 Kraków, Poland
+48 725 414 242+48 725 414 242Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P
Bracka 6, 31-005 Kraków, Poland
+48 784 874 707+48 784 874 707Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Moonlight Spa - Massages and treatments for body and face
Bonifraterska 2, 31-061 Kraków, Poland
+48 518 777 712+48 518 777 712Call to bookSpa Package
Body Wrap
Body Scrub
Infrared Sauna
Gabinet Masażu Maciej Szewczuk
księdza Biskupa Władysława Bandurskiego 50/4, 31-515 Kraków, Poland
+48 505 999 962+48 505 999 962Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Gabinet Masażu Venezia
Podbrzezie 6, 31-054 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Holy Spa & Cafe Masaż Balijski i floating
Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland
+48 519 714 710+48 519 714 710Call to bookInfrared Sauna
Sauna
Spa Package
Stacja Relaks Gabinet Masażu Kraków os.Oświecenia oraz dojazd do klienta.
Osiedle Oświecenia 50, 31-636 Kraków, Poland
+48 504 973 583+48 504 973 583Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
FizjoDysk Rehabilitacja Małgorzata Słota
Juliusza Lea 22, 30-058 Kraków, Poland
+48 511 659 917+48 511 659 917Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Back Massage
Profesjonalna Szkoła Masażu - Centrum sztuki masażu Bartłomiej Leszczyński
Stanisława Przybyszewskiego 13, 33-332 Kraków, Poland
+48 501 027 884+48 501 027 884Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011+48 513 424 011Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Q Terapia Manualna
Włodzimierza Tetmajera 58A/2, 31-352 Kraków, Poland
+48 507 161 166+48 507 161 166Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Gabriela Baran-Okrzesik - Fizjoterapia uroginekologiczna Kraków - fizjoterapeuta - gabinet fizjoterapii Kraków
Wizjonerów 4/176, 31-356 Kraków, Poland
+48 510 196 544+48 510 196 544Call to bookChiropractic
Physiotherapy
Dry Needling
Punkt Ładowania Zdrowia - Gabinet Masażu Leczniczego
Karmelicka 46/U2, 31-128 Kraków, Poland
+48 880 201 280+48 880 201 280Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Arkadia Ciała Masaż i Refleksologia Kraków • kursy Lomi Lomi Nui Dominika Światłoń
aleja Kijowska 64/3, 30-079 Kraków, Poland
+48 791 479 100+48 791 479 100Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Dominika Bacz Rehabilitacja i Fizjoterapia Kraków
Aktorów 1/179, 31-356 Kraków, Poland
+48 695 305 468+48 695 305 468Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Back Massage
Fizjomotus Gabinety Rehabilitacji
Racławicka 48, 30-017 Kraków, Poland
+48 607 373 157+48 607 373 157Call to bookChiropractic
Physiotherapy
Dry Needling
Ciałodusza - Gabinet Masażu - Terapia Manualna - Kraków
Józefitów 2/2, 30-039 Kraków, Poland
+48 880 742 213+48 880 742 213Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
YOU MAY massage
Świętego Filipa 7/8b, piętro 3, 31-150 Kraków, Poland
+48 662 213 616+48 662 213 616Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Thai Massage
Thai Smile - Thai Massage
Krakowska 3, 31-062 Kraków, Poland
+48 531 905 965+48 531 905 965Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Beauty & Health Julia Zbożna - Lichoń
al. 29 Listopada 41/1, 31-425 Kraków, Poland
+48 691 608 133+48 691 608 133Call to bookChemical Peel
Facial
Studio Pięknego Ciała
Urzędnicza 27/i-12, 30-051 Kraków, Poland
+48 12 423 44 55+48 12 423 44 55Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Fizjoterapeuta Kraków Rehabilitacja Masaż Leczniczy Stanisław Miętus
Gabinet 6, Na Błonie 1, 30-147 Kraków, Poland
+48 500 168 271+48 500 168 271Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
book-a-balance Mobilne usługi masażu | Mobile Massages |
Biskupia 12, 31-144 Kraków, Poland
+48 503 633 903+48 503 633 903Call to bookDeep Tissue Massage
Back Massage
Swedish Massage
Therapeutic Massage
Beata Trojan Masaże
Osiedle Oświecenia 28m36, 31-636 Kraków, Poland
+48 791 014 044+48 791 014 044Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hello Kobido - Aneta Zapała/ Kobido/ Kraków/ Zoga Face Integration/Facemodeling program/ Facetaping estetyczny/ Masaż twarzy
Świętokrzyska 4/5, 30-015 Kraków, Poland
+48 787 474 772+48 787 474 772Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Calm Concept Gabinet Masażu
Św. Katarzyny 5, 31-025 Kraków, Poland
+48 500 302 061+48 500 302 061Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Balans F&M Agnieszka Basicz - Salon Masażu
Józefa Ignacego Kraszewskiego 26, 30-110 Kraków, Poland
+48 883 370 388+48 883 370 388Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Thai Bali Spa Kraków Floriańska
Floriańska 37, 33-332 Kraków, Poland
+48 663 280 037+48 663 280 037Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Fizjoterapia.Wojciech Płaza
Ofiar Dąbia 2b, 31-566 Kraków, Poland
+48 692 028 137+48 692 028 137Call to bookPhysiotherapy
FizjoEstetyka - Facemodeling Kobido Fizjoterapia Agata Tarajko-Leo
Basztowa 23/5, 31-143 Kraków, Poland
+48 889 925 556+48 889 925 556Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Fizjoterapeuta i Osteopata Michał Bojko
Królowej Jadwigi 195, 30-218 Kraków, Poland
+48 509 647 247+48 509 647 247Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Przestrzeń Holistyka - Masaż Kobido | Facemodeling
Emaus 40/3, 30-213 Kraków, Poland
+48 505 208 838+48 505 208 838Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Centrum Masaż
wejście z boku budynku opisane, Aleja Pokoju 4, 31-548 Kraków, Poland
+48 609 704 916+48 609 704 916Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fizjoterapia i Masaż - wizyty w domu pacjenta
Pilotów 7, 31-462 Kraków, Poland
+48 573 453 567+48 573 453 567Call to bookChiropractic
Physiotherapy
Dry Needling
Miwas masaż & rehabilitacja
Dobrego Pasterza 68, 31-416 Kraków, Poland
+48 513 777 032+48 513 777 032Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Maksymilian Hajnysz - Twój masażysta w Krakowie
Ugorek 16, 31-456 Kraków, Poland
+48 799 111 258+48 799 111 258Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Sports Massage
Gabinet masażu - Piękno od natury
Generała Józefa Dwernickiego 7a/21, 31-530 Kraków, Poland
+48 880 085 755+48 880 085 755Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Therapeutic Massage
Estetime Patrycja Dziarmaga
Bankowa 3, 32-087 Zielonki, Poland
+48 534 418 923+48 534 418 923Call to bookDry Needling
Physiotherapy
Acupuncture
Ambra Day SPA
Królowej Jadwigi 100, 30-202 Kraków, Poland
+48 12 421 66 66+48 12 421 66 66Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
FizjoVital - Gabinet Fizjoterapii i Masażu
Wrocławska 11a, 30-383 Kraków, Poland
+48 453 532 381+48 453 532 381Call to bookPhysiotherapy
Dry Needling
ANA Masaż Węgrzce Zielonki Michalowice Bosutow
Warszawska 15/5, 32-086 Węgrzce, Poland
+48 518 825 901+48 518 825 901Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Gabinet Masażu Leczniczego Leszek Migas
Osiedle Złotego Wieku 91/5, 31-618 Kraków, Poland
+48 535 105 262+48 535 105 262Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Fizjokid - Centrum Terapii i Rehabilitacji Dzięcięcej
B4 15, 32-086 Węgrzce, Poland
+48 602 672 408+48 602 672 408Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726+48 660 698 726Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Massage Mission Health & Spa
Sławkowska, 31-014 Kraków, Poland
+48 515 743 716+48 515 743 716Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Masaż w Chmurach
Dobrego Pasterza 122C/59 10 piętro, 31-416 Kraków, Poland
+48 609 579 272+48 609 579 272Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Thai Bali Spa Zabłocie
Zabłocie 19A, 30-701 Kraków, Poland
+48 12 650 85 86+48 12 650 85 86Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Camellia Studio Masażu
Karmelicka 15/5/1 piętro, 31-133 Kraków, Poland
+48 517 710 791+48 517 710 791Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
May Thai Massage - Poselska
Poselska 20/Floor 0, 31-002 Kraków, Poland
+48 12 430 61 04+48 12 430 61 04Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Czulej dla ciała • Refleksologia i masaż Marcela Łokaj
Stanisława Przybyszewskiego 13, 30-128 Kraków, Poland
+48 512 831 697+48 512 831 697Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Dewi - massage studio
Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland
+48 573 317 666+48 573 317 666Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Fizjoterapia Dawid Starzyk
Młyńska 9/3, 31-469 Kraków, Poland
+48 509 413 071+48 509 413 071Call to bookChiropractic
Physiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Prądnik Biały
5.0
Average of 112 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Prądnik Biały with Fresha
There's still time to get that last-minute massage appointment in Prądnik Biały. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Things are looking pretty good in and around Prądnik Biały. We've found recommended massage places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Prądnik Biały can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around PLN 200 in Prądnik Biały with the Fresha mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking app. There's no better place than Fresha to look for your next massage appointment in Prądnik Biały. With the best massage therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and spa services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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