Best Deep Tissue Massages near me in Rural Lesser Poland Voivodeship
Venues offering Deep Tissue Massages in Rural Lesser Poland Voivodeship See map
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Next Level Fitness
Staniątki 703B, 32-005 Niepołomice, Poland
+48 668 700 665+48 668 700 665Call to bookPersonal Training
Exclusive Relax - Zabierzów
Zachodnia 2, 32-080 Zabierzów, Poland
+48 787 447 805+48 787 447 805Call to bookSpa Package
Sauna
Infrared Sauna
Salon Urody Dotyk Piękna Tomice
Wrzosowa 7, 34-100 Tomice, Poland
+48 883 702 702+48 883 702 702Call to bookThreading
Acne Facial
Microdermabrasion
Bridal Makeup
Mokika - Gabinet Masażu
Kmietowicza 238, 34-470 Czarny Dunajec, Poland
+48 600 094 657+48 600 094 657Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoterapia PALEMKA mgr Paulina Adamczyk Masaż leczniczy Tkanek głębokich Terapia wisceralna
Kościelna 843, 33-390 Łącko, Poland
+48 516 225 501+48 516 225 501Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Remedial Massage
Body Empire - Trening Personalny Niepołomice | Komora hiperbaryczna | Dietetyk | Trener Personalny Niepołomice
Wola Batorska 583, 32-007 Wola Batorska, Poland
+48 791 874 777+48 791 874 777Call to bookPersonal Training
Instytut Fizjoterapii i Rehabilitacji MKM STARY SĄCZ/GOŁKOWICE DOLNE
Gołkowice Dolne 131, 33-388 Gołkowice Dolne, Poland
+48 797 175 221+48 797 175 221Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
REBIOM, Masaż stacjonarny i mobilny Gorlice i Okolice Robert Mikruta
Dominikowice 44, 38-303 Dominikowice, Poland
+48 510 934 626+48 510 934 626Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
RehClinic Daria Święszek - FIZJOTERAPIA
Sułków 711, 32-020 Wieliczka, Poland
+48 781 269 025+48 781 269 025Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Wojciech Klauzner Rehabilitacja, Fizjoterapia i Masaż stacjonarny/ domowy Kraków i okolice/ Kalwaria Zebrzydowska i okolice
Stronie 281, 34-145 Stronie, Poland
+48 537 343 942+48 537 343 942Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Lymphatic Drainage Massage
Centrum Fizjoterapii Halina Nawara
Kryta pływalnia, Naprawa 700, 34-240 Naprawa, Poland
+48 698 346 810+48 698 346 810Call to bookPhysiotherapy
Beata Pruszkowska Fizjoterapeuta Wieliczka Rehabilitacja Fizjoterapia
Przebieczany 577, 32-020 Wieliczka, Poland
+48 691 971 729+48 691 971 729Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Gabinet masażu i fizjoterapii Eva
Wierch Głodowski 70b, 34-530 Bukowina Tatrzańska, Poland
+48 888 781 615+48 888 781 615Call to bookChiropractic
Physiotherapy
Jakub Biel BIELFIZJOTERAPIA
Różana 62, 34-100 Jaroszowice, Poland
+48 692 383 996+48 692 383 996Call to bookDry Needling
Physiotherapy
Chiropractic
RE-HAB Pracownia Fizjoterapii, Anna Lukas
Biskupice 178, 32-020 Biskupice, Poland
+48 798 906 990+48 798 906 990Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Fizjoterapia Mogilany Marek Andruszczyszyn
Rynek 1, 32-031 Mogilany, Poland
+48 795 191 372+48 795 191 372Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjoterapia uroginekologiczna i rehabilitacja Karolina Franczyk Kraków Zabierzów
Krakowska 317, 32-080 Zabierzów, Poland
+48 506 460 608+48 506 460 608Call to bookChiropractic
Physiotherapy
Dry Needling
Centrum YAS dr Katarzyna Kubasiak
Tadeusza Kościuszki 250, 34-123 Chocznia, Poland
+48 502 288 986+48 502 288 986Call to bookDry Needling
Physiotherapy
Masażysta Karol Klejdysz - Mobilne Masaże
Cichawka 50, 32-740 Łapanów, Poland
+48 791 725 335+48 791 725 335Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Rafał Wolski Klinika Ruchu Rehabilitacja
Podłęże 113, 32-003 Podłęże, Poland
+48 501 156 264+48 501 156 264Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Gabinet Refleksologii i Medycyny Naturalnej AKATIMI - Marzena Kobosko
Jaśminowa 3, 32-600 Zaborze, Poland
+48 511 290 002+48 511 290 002Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Cupping Therapy
Elżbieta Szostak masaż
Biskupice 361, 32-020 Wieliczka, Poland
+48 660 735 602+48 660 735 602Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Fizjoterapia&Osteopatia M.Małusecka
148, 34-130 Brody, Poland
+48 888 300 310+48 888 300 310Call to bookChiropractic
Physiotherapy
Gabinet Fizjoterapii SKALNIAK
Zielona 2b, 32-065 Tenczynek, Poland
+48 660 337 232+48 660 337 232Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sebastian Walczyk, Indywidualna Praktyka Fizjoterapeutyczna AXIS
Krakowska 317, 32-080 Zabierzów, Poland
+48 515 106 380+48 515 106 380Call to bookPhysiotherapy
Chiropractic
FIZJOOSIEK - Paulina Domagała Fizjoterapia
Kościelna 1/6, 32-608 Osiek, Poland
+48 507 865 497+48 507 865 497Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Kozdraś Katarzyna. Usługi rehabilitacyjne, masaż, fizykoterapia
Budzyń 74, 32-060 Budzyń, Poland
+48 506 376 785+48 506 376 785Call to bookPhysiotherapy
Chiropractic
Massani Anna Mazur
Koźmice Wielkie 161, 32-020 Wieliczka, Poland
+48 531 879 268+48 531 879 268Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Marek Białoskórski Fizjoterapia - Piekary Basen
Piekary 2, 32-060 Piekary, Poland
+48 606 224 827+48 606 224 827Call to bookPhysiotherapy
Dorota Steczko Fizjoterapia Uroginekologiczna
Piekary 540, 32-060 Piekary, Poland
+48 737 171 777+48 737 171 777Call to bookChiropractic
Physiotherapy
Fizjo-Activ Gabinet Fizjoterapii i Masażu
177, 32-731 Łąkta Górna, Poland
+48 605 986 938+48 605 986 938Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
RehaMotus centrum rehabilitacji
Krakowska 10, 32-060 Liszki, Poland
+48 570 277 816+48 570 277 816Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Fizjoterapia Aneta i Grzegorz Suder
Krakowska 123, 32-060 Liszki, Poland
+48 789 373 344+48 789 373 344Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Masago - masaż i rehabilitacja
Polna 1, 32-082 Bolechowice, Poland
+48 536 376 438+48 536 376 438Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Gabinet masażu Magdalena T.
Kaniówka 2, 34-405 Białka Tatrzańska, Poland
+48 783 102 259+48 783 102 259Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Full Body Massage
Moc Refleksologii Kinga Serwin Kraków
Szczodrkowice 189, 32-043 Szczodrkowice, Poland
+48 603 764 432+48 603 764 432Call to bookDeep Tissue Massage
Acupressure
Chinese Massage
Reflexology
Masaże Mobilne i Stacjonarne - Masaż Tarnów
Dąbrowska 44, 33-206 Luszowice, Poland
+48 693 865 650+48 693 865 650Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Grab Therapy - Fizjoterapia Jan Grab
Starosądecka 26, 33-335 Nawojowa, Poland
+48 572 207 503+48 572 207 503Call to bookPhysiotherapy
Massage by Joanna Cegielska
Przemysłowa 7/3, 32-070 Czernichów, Poland
+48 607 440 472+48 607 440 472Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Fizjoterapia Mobilna Katarzyna Mizera
Tokarnia 454, 32-436 Tokarnia, Poland
+48 601 073 507+48 601 073 507Call to bookPhysiotherapy
Akupunktura, masaż, bańki ogniowe, terapia wisceralna, Access Bars Szczyrzyc Joanna Karcz
Szczyrzyc 102, 34-623 Szczyrzyc, Poland
+48 534 589 496+48 534 589 496Call to bookAcupuncture
Chiropractic
Physiotherapy
ANA Masaż Węgrzce Zielonki Michalowice Bosutow
Warszawska 15/5, 32-086 Węgrzce, Poland
+48 518 825 901+48 518 825 901Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoterapia FizjoHome Małgorzata Poniatowska
225, Łapanów 225, 32-740, Poland
+48 795 819 183+48 795 819 183Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Estetime Patrycja Dziarmaga
Bankowa 3, 32-087 Zielonki, Poland
+48 534 418 923+48 534 418 923Call to bookAcupuncture
Physiotherapy
Dry Needling
Wellness BUKOVINA
Sportowa 22, 34-530 Bukowina Tatrzańska, Poland
+48 18 202 00 77+48 18 202 00 77Call to bookBody Scrub
Sauna
Spa Package
NaturalTouch - Terapia Czaszkowo-krzyżowa
Gościniec 22, 33-342 Barcice, Poland
+48 669 922 883+48 669 922 883Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Fizjokid - Centrum Terapii i Rehabilitacji Dzięcięcej
B4 15, 32-086 Węgrzce, Poland
+48 602 672 408+48 602 672 408Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Masaż i Terapia manualna
Sportowców 17 N, 30-444 Libertów, Poland
+48 570 961 495+48 570 961 495Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Pozytywka Apartament & Spa
Widokowa 13, 32-067 Tenczynek, Poland
+48 504 137 437+48 504 137 437Call to bookInfrared Sauna
Sauna
Spa Package
Okna Natury Terapie naturalne Rudno
Naturalna 2, 32-067 Rudno, Poland
+48 534 797 000+48 534 797 000Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Centrum Rehabilitacji Bugaj & Lachowski, Wielogłowy
Wielogłowy 303, 33-311 Wielogłowy, Poland
+48 694 952 685+48 694 952 685Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Gabinet Masażu "MARI-MED" Maria Lacatus-Czajka
Łęka 171, 33-322 Łęka, Poland
+48 732 835 091+48 732 835 091Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Vital-Med Centrum Rehabilitacji
Zachodnia 15, 32-048 Jerzmanowice, Poland
+48 500 478 004+48 500 478 004Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Body Zone Gabinet Masażu Leczniczego Anna Krawczyk
gabinet Lejdis, Krakowska 4a/1 piętro, 32-091 Michałowice, Poland
+48 509 321 264+48 509 321 264Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Thai Massage
Ośrodek Rehabilitacji i Osteopatii Fizjo Active Jakub Koryczan
Stolarska 1, 32-065 Wola Filipowska, Poland
+48 12 357 35 39+48 12 357 35 39Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
NordFit kameralne studio fitness i treningu personalnego
Jana Pawła II 38, 32-447 Siepraw, Poland
+48 533 406 710+48 533 406 710Call to bookPersonal Training
Salon Masażu Karolina Masuje
Szczyrzyc 195 A, 34-623 Szczyrzyc, Poland
+48 573 013 353+48 573 013 353Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Centrum Rehabilitacji Reha-DUO
Parkowa 2, 32-447 Siepraw, Poland
+48 532 636 026+48 532 636 026Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjoterapia Osteopatia Konieczny
Krakowska 4, 32-420 Gdów, Poland
+48 721 629 150+48 721 629 150Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Centrum Medyczne Eskulap sp. z o.o.
Królewska 49, 32-095 Maszków, Poland
+48 12 388 45 12+48 12 388 45 12Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
FIZJOMEDICA - Gabinet rehabilitacji i masażu leczniczego
Jawornik 770, 32-400 Jawornik, Poland
+48 691 028 958+48 691 028 958Call to bookChiropractic
Physiotherapy
Dry Needling
Maszkow Fizjoterapia Elżbieta Wróbel-Burda
Maszków 63C, 32-095 Maszków, Poland
+48 696 062 256+48 696 062 256Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Rural Lesser Poland Voivodeship with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Rural Lesser Poland Voivodeship and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
We're liking what we see in Rural Lesser Poland Voivodeship. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Rural Lesser Poland Voivodeship. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Poland, let them know about our free, award-winning booking system for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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