Best Deep Tissue Massages near me in Papamoa Beach, Papamoa
Choose from 3 venues offering Deep Tissue Massages near you in Papamoa Beach, Papamoa See map
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Siam Massage Therapy
42 Carrington Drive, Papamoa Beach, Papamoa 3118, New Zealand
+64 21 222 6007+64 21 222 6007Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Embody Wellness & Sports Massage
Oceanblue Health & Fitness Papamoa Plaza, Papamoa Beach, Papamoa 3118, New Zealand
+64 210 231 6016+64 210 231 6016Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Cupping Therapy
Prenatal Massage
ReDefined WellBeing Hub Papamoa
58 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 542 0576+64 7 542 0576Call to bookPhysiotherapy
Remedial Massage Therapy Irene, Sports massage Papamoa and Mount Maunganui
59 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand
+64 20 4113 4425+64 20 4113 4425Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Remedial Massage
Stef Crowley - Living Whole | Body & Mind Alchemy Healing
Suite 2/316A Papamoa Beach Road, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 572 0800+64 7 572 0800Call to bookPsychic Reading
Body in Motion Papamoa
7 Gravatt Road OB5, The Office Block, Papamoa Plaza, Gravatt Road, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 927 3330+64 7 927 3330Call to bookDry Needling
Physiotherapy
Pamper Beauty Therapy and Massage
17 Tremough Boulevard, Papamoa Beach, Papamoa 3118, New Zealand
+64 21 120 5308+64 21 120 5308Call to bookThreading
Facial
Dermaplaning
Acne Facial
Unique Massages
Suite 3/26C Gravatt Road, Papamoa, Tauranga 3100, New Zealand
+64 21 107 1997+64 21 107 1997Call to bookAcne Facial
Facial
Top reviews of Deep Tissue Massages near you in Papamoa Beach
4.0
Average of 3,010 reviews of 3 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Papamoa Beach with Fresha
Booking an appointment in Papamoa Beach with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Papamoa Beach area. So set a date while you're there too.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Papamoa Beach. You can book a session length that suits you, with most appointments taking between 20 minutes and 2 hours.
So grab your next appointment in Papamoa Beach, New Zealand. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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