Best Deep Tissue Massages Near Me in South Dunedin, Dunedin
Choose from 3 venues offering Deep Tissue Massages near you in South Dunedin, Dunedin See map
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ABSolute Health & Fitness
250 King Edward Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 455 0665+64 3 455 0665Call to bookBody Sculpting
Weight Loss Program
PhysioMed (Otago) Dunedin
151 King Edward Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 466 3034+64 3 466 3034Call to bookDry Needling
Physiotherapy
The Muscle Mechanics
9 Dowling Street, Central Dunedin, Dunedin 9016, New Zealand
+64 27 510 9641+64 27 510 9641Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Massage Dunedin
27 Saint Andrew Street, Central Dunedin, Dunedin 9016, New Zealand
+64 27 618 5187+64 27 618 5187Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beauté Beauty Salon and Spa
28 Dowling Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 477 7223+64 3 477 7223Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Knox Rehabilitation Clinic
483 George Street, Dunedin North, Dunedin 9016, New Zealand
+64 3 474 0517+64 3 474 0517Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Spa St Clair
236 Forbury Road, St Clair, Dunedin 9012, New Zealand
+64 3 455 0750+64 3 455 0750Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Hands On Health - Latta Massage Therapy
8 Broadway, Central Dunedin, Dunedin 9016, New Zealand
+64 3 477 2853+64 3 477 2853Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Focus Physio
Level 1/31 Police Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 425 7792+64 3 425 7792Call to bookAcupuncture
Physiotherapy
Dry Needling
Phoenix Clinic
49 Queens Gardens, Central Dunedin, Dunedin 9016, New Zealand
+64 274 285 292+64 274 285 292Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
A+ Physio Central Dunedin
40 Filleul Street, Dunedin, 9016, New Zealand
+64 3 471 7391+64 3 471 7391Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Sawaddee Thai Massage
83 Moray Place, Central Dunedin, Dunedin 9016, New Zealand
+64 27 300 5966+64 27 300 5966Call to bookSauna
Body Scrub
Spa Package
Sukoon Holistic Massage and Wellbeing Therapies
33 Saint Andrew Street, Central Dunedin, Dunedin 9016, New Zealand
+64 27 328 2163+64 27 328 2163Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Sonny Chin Dunedin Massage Master
25 Hawthorn Avenue, Mornington, Dunedin 9010, New Zealand
+64 3 425 0606+64 3 425 0606Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kayla Drinkwater Physio
88 Vogel Street, Central Dunedin, Dunedin 9016, New Zealand
+64 27 812 3150+64 27 812 3150Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Ease Thai Massage Therapy
Level 1/401 Moray Place, Central Dunedin, Dunedin 9016, New Zealand
+64 210 887 7227+64 210 887 7227Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Body harmony Massage
20 Albany Street, Dunedin North, Dunedin 9016, New Zealand
+64 27 306 6691+64 27 306 6691Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Roslyn Physiotherapy
287 Highgate, Roslyn, Dunedin 9010, New Zealand
+64 3 477 1744+64 3 477 1744Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Dry Needling
Recovery Room - Physiotherapy & Performance
Level 1/43 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 477 0996+64 3 477 0996Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Sports Massage
Kind Living
92 Evans Street, Opoho, Dunedin 9010, New Zealand
+64 27 360 0238+64 27 360 0238Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
KŌHĀ- Kia Ora Hands Aotearoa
53B Stafford Street, Central Dunedin, Dunedin 9016, New Zealand
+64 27 542 0600+64 27 542 0600Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PRO Acupuncture Dunedin
34 Bank Street, North East Valley, Dunedin 9010, New Zealand
+64 22 087 7331+64 22 087 7331Call to bookPhysiotherapy
Acupuncture
Dry Needling
G M Remedial
12 East Avenue, St Kilda, Dunedin 9012, New Zealand
+64 22 171 6561+64 22 171 6561Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Ralph Lam Massage Therapy
2/88 Vogel Street, Central Dunedin, Dunedin 9016, New Zealand
+64 20 4106 2860+64 20 4106 2860Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Taylor'd MedSpa
329c Kaikorai Valley Road, Bradford, Dunedin 9011, New Zealand
+64 3 476 6243+64 3 476 6243Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Body Restoration
30 Argyle Street, Mornington, Dunedin 9011, New Zealand
+64 210 641 218+64 210 641 218Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Acme Acupuncture and Chinese Herbs Clinic (Acme Acu)
108 Highgate, Roslyn, Dunedin 9010, New Zealand
+64 3 552 2189+64 3 552 2189Call to bookAcupuncture
Dry Needling
Zen Attic- Restorative Body Therapies | Massage Dunedin
418 Princes Street, Central Dunedin, Dunedin 9016, New Zealand
+64 21 173 5916+64 21 173 5916Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in South Dunedin
5.0
Average of 168 reviews of 3 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in South Dunedin with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in South Dunedin. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that South Dunedin has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 4.9 star average ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in South Dunedin should cost around $85, and plan on spending up to 2 hours at your session.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in South Dunedin, New Zealand, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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