Best Deep Tissue Massages near me in Burnside, Christchurch
Choose from 9 venues offering Deep Tissue Massages near you in Burnside, Christchurch See map
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LAYA Massage & Aroma Therapeutic
110 Memorial Avenue, Burnside, Christchurch 8053, New Zealand
+64 27 323 1413+64 27 323 1413Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
mister therapist massage
70 Grahams Road, Burnside, Christchurch 8041, New Zealand
+64 27 294 6298+64 27 294 6298Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Full Body Massage
Bodywell - Acupuncture, Massage, Reflexology, ACC45
363 Wairakei Road, Burnside, Christchurch 8053, New Zealand
+64 21 790 255+64 21 790 255Call to bookAcupuncture
Lovoir Beauty Salon & Day Spa Avonhead
Shop 4/45 Merrin Street, Avonhead, Christchurch 8042, New Zealand
+64 3 358 8410+64 3 358 8410Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Limit Zero
297 Avonhead Road, Avonhead, Christchurch 8042, New Zealand
+64 800 546 480+64 800 546 480Call to bookPersonal Training
Diamond Thai Massage
35F Riccarton Road, Riccarton, Christchurch 8011, New Zealand
+64 22 106 1108+64 22 106 1108Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Helen's Beauty In Avonhead
30 Ravenna Street, Avonhead, Christchurch 8042, New Zealand
+64 21 292 4287+64 21 292 4287Call to bookDeep Tissue Massage
Thai Massage
Hot Stone Massage
Lymphatic Drainage Massage
SYNRG Massage Therapy
154 Leinster Road, Strowan, Christchurch 8014, New Zealand
+64 22 394 5529+64 22 394 5529Call to bookDeep Tissue Massage
Remedial Massage
Cupping Therapy
Foot Massage
YCB Beauty Centre
33 Coniston Avenue, Ilam, Christchurch 8041, New Zealand
+64 210 835 3525+64 210 835 3525Call to bookDeep Tissue Massage
Reflexology
Cupping Therapy
Chinese Massage
Optimal Performance
Unit 1/48 Acheron Drive, Riccarton, Christchurch 8041, New Zealand
+64 3 338 2962+64 3 338 2962Call to bookDry Needling
Physiotherapy
Therapeutic Massage Christchurch
3 Pitcairn Crescent, Bryndwr, Christchurch 8053, New Zealand
+64 27 565 6878+64 27 565 6878Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Performance Physiotherapy Clinic
206 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand
+64 3 351 9050+64 3 351 9050Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Therapeutic Massage
Relaxation and Wellness Therapy Thai Massage
198 Papanui Road, Merivale, Christchurch 8014, New Zealand
+64 3 355 0632+64 3 355 0632Call to bookDeep Tissue Massage
Hot Stone Massage
Ayurvedic Massage
Remedial Massage
Health & Massage Christchurch
440 Papanui Road, Strowan, Christchurch 8052, New Zealand
+64 210 825 7084+64 210 825 7084Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Back Massage
Wairakei Wellness Centre and Massage
198 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand
+64 27 642 8961+64 27 642 8961Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Happy Spine
164 Clarence Street, Riccarton, Christchurch 8011, New Zealand
+64 3 348 3536+64 3 348 3536Call to bookAcupuncture
Chiropractic
Dry Needling
Relux Footspa and Massage
138A Riccarton Road, Riccarton, Christchurch 8041, New Zealand
+64 3 662 9009+64 3 662 9009Call to bookSpa Package
Sauna
Infrared Sauna
Fans
Northlands Shopping Centre 55 Main North Road, Papanui, Christchurch 8052, New Zealand
+64 3 352 4211+64 3 352 4211Call to bookBody Scrub
Sauna
Spa Package
Zen Massage (Northlands)
91 Northlands Shopping Centre,55 Main North Road, Northcote, Christchurch 8052, New Zealand
+64 3 352 6588+64 3 352 6588Call to bookSauna
Body Scrub
Spa Package
Ze Massage (Top Floor)
129 Riccarton Road, Riccarton, Christchurch 8041, New Zealand
+64 3 341 5888+64 3 341 5888Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Burnside
4.0
Average of 4,895 reviews of 6 venues.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Burnside with Fresha
Let Fresha point you in the right direction for the top massage places in Burnside. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 45 minutes and expect to pay about $90 on average in Burnside. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free schedule maker. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Burnside, New Zealand. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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