Best Deep Tissue Massages Near Me in San Salvador Tizatlalli, Toluca
Venues offering Deep Tissue Massages in San Salvador Tizatlalli, Toluca See map
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Masajista terapeuta Alejandra Salina
Calle Adolfo López Mateos 6, Lazaro Cardenas, 52149 Metepec, Méx., Mexico
+52 722 834 3698+52 722 834 3698Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Cupping Therapy
Model Art Spa Metepec
Av Tecnológico 1101, La Asuncion, 52172 Metepec, Méx., Mexico
+52 722 271 0637+52 722 271 0637Call to bookBody Wrap
Sauna
Spa Package
Terapeutas On'nanoko
Av Tecnológico 128, Bella Vista, 52172 Metepec, Méx., Mexico
+52 722 574 8507+52 722 574 8507Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
America Spa Therapy
P.º San Isidro 658-Loc 7, Espiritu Santo, 52140 Metepec, Méx., Mexico
+52 722 232 0092+52 722 232 0092Call to bookSpa Package
Cryotherapy
MERAKi Holistic Spa & Beauty Center
Cuauhtémoc 307, Barrio de la Concepción, 52105 San Mateo Atenco, Méx., Mexico
+52 56 2132 2801+52 56 2132 2801Call to bookSpa Package
Body Scrub
Cryotherapy
All-Pro Physiotherapy Center
Calle, Calle Jose Ma. Morelos #417, San Francisco Coaxusco, 52140 Metepec, Méx., Mexico
+52 729 156 8776+52 729 156 8776Call to bookDry Needling
Physiotherapy
Aesthetic center
Calle Pedro Ascencio 529-local 2 y 3, Santa Cruz, 52140 Metepec, Méx., Mexico
+52 722 402 6010+52 722 402 6010Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Full Body Massage
Mi Spacio Vital
Caporal 19, Santa Elena, 52105 San Mateo Atenco, Méx., Mexico
+52 722 300 4334+52 722 300 4334Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Foot Massage
Centro De Masajes Terapéuticos WELLNESS
Fuente de Penélope 226, Infonavid, San Gabriel, 52159 Metepec, Méx., Mexico
+52 729 227 6293+52 729 227 6293Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Back Massage
Danya Spa
Blvrd Toluca Metepec 400-414, Zona Sin Asignación de Nombre de Col 1, 52141 Metepec, Méx., Mexico
+52 722 235 0679+52 722 235 0679Call to bookSpa Package
Sauna
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in San Salvador Tizatlalli with Fresha
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Your next massage appointment in San Salvador Tizatlalli is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the San Salvador Tizatlalli area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
So grab your next appointment in San Salvador Tizatlalli, Mexico. With 450,000 stylists and professionals already powering their business with our free program, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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