Best Deep Tissue Massages Near Me in Lindavista, San Luis Potosi
Venues offering Deep Tissue Massages in Lindavista, San Luis Potosi See map
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Elira Spa Center
García Diego 1910a, Col del Valle, 78210 San Luis, S.L.P., Mexico
+52 444 189 0116+52 444 189 0116Call to bookBody Scrub
Infrared Sauna
Sauna
O Body Spa & Café
Av. Sierra Leona 140, Lomas de San Luis 2da Secc, 78210 San Luis, S.L.P., Mexico
+52 444 198 3838+52 444 198 3838Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
Sattva Yoga Comunidad
Carlos de Tapia 121, Tangamanga, 78269 San Luis Potosí, S.L.P., Mexico
+52 444 337 3320+52 444 337 3320Call to bookLuna Spa Centro
4a. Priv. Juan Álvarez 120, Juan Alvarez, 78048 San Luis, S.L.P., Mexico
+52 444 170 7303+52 444 170 7303Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Libella Spa
Av Montes Pirineos 535, Loma Verde, 78214 San Luis Potosí, S.L.P., Mexico
+52 444 825 0536+52 444 825 0536Call to bookBody Wrap
Infrared Sauna
Spa Package
Templo Wellness Room
Av Manuel J. Clouthier 775-int E, Garita de Jalisco, 78294 San Luis, S.L.P., Mexico
+52 312 144 9313+52 312 144 9313Call to bookInfrared Sauna
Spa Package
Sauna
Ananda clínica facial y corporal, masajes a domicilio
Av Scop 905, Jardín, 78270 San Luis Potosí, S.L.P., Mexico
+52 444 425 2119+52 444 425 2119Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Back Massage
MEDICA BALCONES
De Las Fuentes 109, Balcones del Valle 2da Secc, 78369 San Luis Potosí, S.L.P., Mexico
+52 444 204 5338+52 444 204 5338Call to bookLeembal Spa
Fray Diego de La Magdalena #560, Col del Valle, 78200 San Luis Potosí, S.L.P., Mexico
+52 444 569 2710+52 444 569 2710Call to bookSauna
Spa Package
INNERGY
Av Scop 465, Jardín, 78270 San Luis, S.L.P., Mexico
+52 444 585 1844+52 444 585 1844Call to bookChiropractic
Dry Needling
Physiotherapy
HOLOS SPA
Arboledas 105, Las Haciendas, 78218 San Luis Potosí, S.L.P., Mexico
+52 444 811 5363+52 444 811 5363Call to bookSpa Package
LunaSpa Tequis
García Diego 640, arboleda de tequis, 78235 San Luis, S.L.P., Mexico
+52 444 145 7203+52 444 145 7203Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
TÉNEK SPA
Av. Cordillera Karakorum 1000, Lomas 3ra Secc, 78216 San Luis, S.L.P., Mexico
+52 444 305 7540+52 444 305 7540Call to bookInfrared Sauna
Sauna
Spa Package
Havanda SPA
Av. Eugenio Garza Sada 155-local 9, Lomas del Tecnologico, 78215 San Luis, S.L.P., Mexico
+52 444 102 1125+52 444 102 1125Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
5 Soles Spa
78260, Juan de Oñate 710, Jardín, 78270 San Luis Potosí, S.L.P., Mexico
+52 444 841 4000+52 444 841 4000Call to bookSauna
Spa Package
Centro Quiropráctico - Osteópata "Rioja"
Av. Damián Carmona 985-int 5, Barrio de Santiago, 78000 San Luis Potosí, S.L.P., Mexico
+52 444 657 1040+52 444 657 1040Call to bookChiropractic
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Lindavista with Fresha
There's still time to get that last-minute massage appointment in Lindavista. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
When it comes to massage therapists around Lindavista, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
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