Best Deep Tissue Massages Near Me in Centro Playas, Rural Baja California
One venue offering Deep Tissue Massages in Centro Playas, Rural Baja California See map
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Namaste Spa, Playas De Rosarito
Blvd. Benito Juárez 67, Centro Playas, 22700 Rosarito, B.C., Mexico
+52 661 123 0797+52 661 123 0797Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Angel Hands SPA
Blvd. Benito Juárez 96, Fundo Legal, 22700 Rosarito, B.C., Mexico
+52 661 120 6465+52 661 120 6465Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Oceana Spa
12 A, Blvd. Benito Juárez 907, Centro Playas, 22700 Rosarito, B.C., Mexico
+52 661 613 0056+52 661 613 0056Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Rituals spa
Boulevard Benito Juárez Rosarito B.C. México #907-21, zona centro, 22700 Rosarito, B.C., Mexico
+52 661 118 7258+52 661 118 7258Call to bookBody Scrub
Spa Package
Healing Touch Expert
Blvd. Benito Juárez 296 Colonia, Machado Nte., 22703 Rosarito, B.C., Mexico
+52 664 596 5161+52 664 596 5161Call to bookBody Scrub
Spa Package
Le Spa
Roble 312, Zona Centro, Centro Carretera, 22700 Rosarito, B.C., Mexico
+1 619-513-9327+1 619-513-9327Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Eden wellness spa
337 Benito Juárez Blvd Villa, Hacienda Floresta del Mar, 22710 Playas de Rosarito, B.C., Mexico
+1 661-211-2144+1 661-211-2144Call to bookInfrared Sauna
Spa Package
Alt Spa Alternative
Miguel Salcedo 2922, Colinas de Rosarito, 22707 Playas de Rosarito, B.C., Mexico
+52 661 850 5225+52 661 850 5225Call to bookInfrared Sauna
Sauna
BASIC Medic SPA
Av. Gral. Emiliano Zapata 928, Reforma, 22704 Rosarito, B.C., Mexico
+52 661 133 6054+52 661 133 6054Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Dermal Fillers
IPL Hair Removal
Rosarito Beach Clinic & Spa
Blvd. Benito Juárez 19, Centro Carretera, 22710 Rosarito, B.C., Mexico
+52 664 284 4472+52 664 284 4472Call to bookBody Scrub
Cryotherapy
Infrared Sauna
Spa Package
Selene Spa
Blvd. Benito Juárez 2053, Parcela 39, 22710 Rosarito, B.C., Mexico
+52 661 136 9058+52 661 136 9058Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Dermal Fillers
Top reviews of Deep Tissue Massages near you in Centro Playas
4.3
Average of 56 reviews of 1 venue.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Centro Playas with Fresha
Fresha makes it quick and easy for you busy bees in Centro Playas to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
Fresha doesn't do ordinary. That’s why there’s an average 4.7 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Centro Playas massage therapist, based on recommendations from other Fresha customers.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 Mexico and global business partners. They're using our free booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Centro Playas appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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