Best Deep Tissue Massages Near Me in Historic Centre of Puebla, Puebla
Venues offering Deep Tissue Massages in Historic Centre of Puebla, Puebla See map
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Mabui.Massage
72000, Centro, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 668 5485+52 222 668 5485Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Sana Hands Spa
Cto Juan Pablo II 1936-Local 2, Reserva Territorial Atlixcáyotl, La Noria, 72410 Puebla, Pue., Mexico
+52 222 237 6237+52 222 237 6237Call to bookInfrared Sauna
Sauna
Spa Package
Acupuntura Fisioterapia spa Terazén
Av. 13 Pte. 5102, Colonia Ampliación, Reforma Sur, 72160 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 436 9543+52 222 436 9543Call to bookAcupuncture
Dry Needling
Lic. Erik Manuel García Sánchez, Fisioterapeuta
Av 12 Pte 1914, Jesús García, 72090 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 517 7429+52 222 517 7429Call to bookPhysiotherapy
Model Art Spa Ánimas
Blvrd Atlixco 3115-Interior 1, Nueva Antequera, 72180 Puebla, Pue., Mexico
+52 222 119 0343+52 222 119 0343Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Soham Spa
Blvd. Capitán Carlos Camacho Espíritu #5908-local C, San Baltazar Campeche, 72550 Puebla, Pue., Mexico
+52 221 360 7976+52 221 360 7976Call to bookSpa Package
ZÄNÄ ¡más que un SPA!
C. Tecamachalco 65, La Paz, 72160 Puebla, Pue., Mexico
+52 222 231 1735+52 222 231 1735Call to bookSauna
Body Scrub
Spa Package
Salama Spa
Av 3 Pte 31, La Paz, 72160 Puebla, Pue., Mexico
+52 222 568 4167+52 222 568 4167Call to bookBody Scrub
Infrared Sauna
Spa Package
SPORTS THERAPY PUEBLA
C. 30 Sur 3116, José López Portillo, 72380 Heroica Puebla de Zaragoza, Pue., Mexico
+52 33 4007 2454+52 33 4007 2454Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Bizé Nizá Spa
Vía Volkswagen 4501, La Paz, 72160 Puebla, Pue., Mexico
+52 222 225 0935+52 222 225 0935Call to bookSpa Package
Sauna
Predire Spa Puebla
N° 410, Calz. Ignacio Zaragoza, Corredor Industrial la Ciénega, 72220 Puebla, Pue., Mexico
+52 222 227 4754+52 222 227 4754Call to bookBody Scrub
Spa Package
Samadhi Spa Puebla
Blvrd Los Pilares 2206-Planta Alta, Villa Carmel, 72567 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 233 2934+52 222 233 2934Call to bookSpa Package
AURO SPA & THERAPY
Av. 29 Ote. 1611, Mirador, 72503 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 765 0852+52 222 765 0852Call to bookInfrared Sauna
Spa Package
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Historic Centre of Puebla with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next massage appointment in Historic Centre of Puebla effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
You clearly know what you're doing in Historic Centre of Puebla. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Mexico. One of the 110,000 businesses already using Fresha's free scheduling tool to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Historic Centre of Puebla. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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