Best Deep Tissue Massages Near Me in Belisario Domínguez, Puebla
Venues offering Deep Tissue Massages in Belisario Domínguez, Puebla See map
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Bizé Nizá Spa
Vía Volkswagen 4501, La Paz, 72160 Puebla, Pue., Mexico
+52 222 225 0935+52 222 225 0935Call to bookSauna
Spa Package
The Beauty Sense Zavaleta
Calz Zavaleta 3913-Sotano B, Sta Cruz Buenavista, 72150 Puebla, Pue., Mexico
+52 221 279 7914+52 221 279 7914Call to bookBack Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Sana Hands Spa
Cto Juan Pablo II 1936-Local 2, Reserva Territorial Atlixcáyotl, La Noria, 72410 Puebla, Pue., Mexico
+52 222 237 6237+52 222 237 6237Call to bookSauna
Spa Package
Infrared Sauna
Acupuntura Fisioterapia spa Terazén
Av. 13 Pte. 5102, Colonia Ampliación, Reforma Sur, 72160 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 436 9543+52 222 436 9543Call to bookAcupuncture
Dry Needling
Bienestar Integral
Tijuana 59, San Rafael Oriente, 72020 Puebla, Pue., Mexico
+52 222 224 3267+52 222 224 3267Call to bookLic. Erik Manuel García Sánchez, Fisioterapeuta
Av 12 Pte 1914, Jesús García, 72090 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 517 7429+52 222 517 7429Call to bookPhysiotherapy
Mabui.Massage
72000, Centro, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 668 5485+52 222 668 5485Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Full Body Massage
Model Art Spa Ánimas
Blvrd Atlixco 3115-Interior 1, Nueva Antequera, 72180 Puebla, Pue., Mexico
+52 222 119 0343+52 222 119 0343Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Soham Spa
Blvd. Capitán Carlos Camacho Espíritu #5908-local C, San Baltazar Campeche, 72550 Puebla, Pue., Mexico
+52 221 360 7976+52 221 360 7976Call to bookSpa Package
Salama Spa
Av 3 Pte 31, La Paz, 72160 Puebla, Pue., Mexico
+52 222 568 4167+52 222 568 4167Call to bookBody Scrub
Infrared Sauna
Spa Package
Fisioterapeuta - KinesiSport - Clínica de Rehabilitación - Calzada Zavaleta 313-a Puebla
Calz Zavaleta 313-A, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 264 9837+52 222 264 9837Call to bookPhysiotherapy
Centro Quiropráctico y Spa RAM-IS
Zacatecas 33, San Rafael Oriente, 72020 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 533 2501+52 222 533 2501Call to bookChiropractic
ZÄNÄ ¡más que un SPA!
C. Tecamachalco 65, La Paz, 72160 Puebla, Pue., Mexico
+52 222 231 1735+52 222 231 1735Call to bookSauna
Spa Package
Body Scrub
Model Art Spa Hermanos Serdán
Blvd. Hermanos Serdán 810-Int 11A, El Riego Sur, 72020 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 224 3481+52 222 224 3481Call to bookSpa Package
Sauna
SPA Reduce Center
Av. Pinos 8C, Sta Cruz Buenavista, 72170 Puebla, Pue., Mexico
+52 222 155 7939+52 222 155 7939Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Model Art Spa Camino Real
Calle Azteca Nte. 4426, Santiago Momoxpan, 72760 Puebla, Pue., Mexico
+52 221 283 0540+52 221 283 0540Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
spa Ancestral
Prol. Zaragoza 32 C Ejido y Priv Lincon Santorum, Teopantlale, 72720 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 687 3908+52 221 687 3908Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
AURO SPA & THERAPY
Av. 29 Ote. 1611, Mirador, 72503 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 765 0852+52 222 765 0852Call to bookSpa Package
Infrared Sauna
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Belisario Domínguez with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Belisario Domínguez. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Now you know how Fresha works, let’s explore what’s available in Belisario Domínguez. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, hair and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Belisario Domínguez, Mexico, all trust Fresha's professional massage place platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Belisario Domínguez salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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