Best Deep Tissue Massages near me in Villada Poniente, Mexico City
Venues offering Deep Tissue Massages in Villada Poniente, Mexico City See map
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Quiropráctico Villada
Av. Vicente Villada 219, Villada Poniente, 57710 Nezahualcóyotl, Méx., Mexico
+52 56 2582 6310+52 56 2582 6310Call to bookDry Needling
Chiropractic
Sanación integral YOISMI
Palacio Nacional 342, Evolucion, 57700 Cdad. Nezahualcóyotl, Méx., Mexico
+52 55 4509 3546+52 55 4509 3546Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Remedial Massage
LEIJA Centro De Belleza & Spa
Av. Adolfo López Mateos 398a, Evolucion, 57700 Nezahualcóyotl, Méx., Mexico
+52 55 8135 2186+52 55 8135 2186Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
Masajes Terapeuticos & Depilación Equia-Liz
Av. Chimalhuacán 79, Maravillas, 57410 Nezahualcóyotl, Méx., Mexico
+52 55 7796 2724+52 55 7796 2724Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
IB Salón Spa
Cl. Pajaro Azul 299, Benito Juárez, 57000 Nezahualcóyotl, Méx., Mexico
+52 55 3188 6289+52 55 3188 6289Call to bookBody Wrap
Spa Package
Cryotherapy
Body Scrub
Spa Casa De La Luz
Mario 22, Pavon, 57610 Mexico, Méx., Mexico
+52 55 8532 5577+52 55 8532 5577Call to bookSauna
Spa Package
Infrared Sauna
Cabina Spa Elizabeth
C. Cocheras 80, Metropolitana 1ra Secc, 57730 Nezahualcóyotl, Méx., Mexico
+52 55 1494 5860+52 55 1494 5860Call to bookCryotherapy
Infrared Sauna
Sauna
Body Scrub
Microblading en Nezahualcóyotl
Av. 4a. Avenida 285, Benito Juárez, 57000 Nezahualcóyotl, Méx., Mexico
+52 55 1230 9357+52 55 1230 9357Call to bookSpa Package
Body Scrub
Body Wrap
Centro Quiropráctico Inka
Av. Chimalhuacán #556, Col. Benito Juárez, Cd. Nezahualcóyotl, Manzana 021, Benito Juárez, 57000 Ciudad de México, Méx., Mexico
+52 55 1693 2986+52 55 1693 2986Call to bookDry Needling
Chiropractic
SPA TERAPÉUTICO LOZANT
Santiago 22, Santa Martha Acatitla, Iztapalapa, 09510 Ciudad de México, CDMX, Mexico
+52 55 5495 3285+52 55 5495 3285Call to bookMesotherapy
Lip Fillers
Laser Resurfacing
Non-Surgical Facelift
CENTRO TERAPÉUTICO SARO NEZAHUALCOYOTL
Av. José del Pilar León 18, Juárez Pantitlan, 57460 Cdad. Nezahualcóyotl, Méx., Mexico
+52 55 9090 5462+52 55 9090 5462Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Therapeutic Massage
Hatsa-ha Spa Holistico, Terapia/Clínica del Dolor
Sara García 304, Villada, 57718 Nezahualcóyotl, Méx., Mexico
+52 55 1337 7076+52 55 1337 7076Call to bookSauna
Infrared Sauna
Spa Package
Fisiotae Fisioterapia y Rehabilitación
Del Consuelo 7, Santa Martha Acatitla, Iztapalapa, 09510 Ciudad de México, CDMX, Mexico
+52 56 3081 4607+52 56 3081 4607Call to bookPhysiotherapy
Dry Needling
Renacer Centro Holístico & Spa
C. José María Morelos 89, Raul Romero, 57630 Nezahualcóyotl, Méx., Mexico
+52 56 2397 1442+52 56 2397 1442Call to bookSauna
Cryotherapy
Spa Package
Quiropractica y Fisio-Rehabilitacion
C. Pablo García 439, Juan Escutia, Iztapalapa, 09100 Ciudad de México, CDMX, Mexico
+52 55 2553 0453+52 55 2553 0453Call to bookChiropractic
Physiotherapy
Dry Needling
Static spa
C. José María Morelos 279, Las Fuentes, 57600 Nezahualcóyotl, Méx., Mexico
+52 55 2540 9210+52 55 2540 9210Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Dalai Spa & Beauty Salón.
Francisco Villa MZ5 LT10, Lomas de Zaragoza, Iztapalapa, 09620 Ciudad de México, CDMX, Mexico
+52 55 5124 8310+52 55 5124 8310Call to bookBody Wrap
Body Scrub
Infrared Sauna
Spa Package
Imperium SPA
C. El Clavelero 303, Benito Juárez, 57000 Nezahualcóyotl, Méx., Mexico
+52 56 3523 6582+52 56 3523 6582Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Masajes Terapéuticos RV
Avenida Nezahualcóyotl, casi esquina, Av. 4a. Avenida 656, Tamaulipas, 57300 Nezahualcóyotl, Méx., Mexico
+52 55 1821 1813+52 55 1821 1813Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Relaxing Massage
"Centro Quiropráctico Huerta" Suc.Los Reyes
56430, C. 5 122, Valle de los Reyes, 56430 Los Reyes Acaquilpan, Méx., Mexico
+52 55 1309 4723+52 55 1309 4723Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
MyO Spa
Calle Pipila Mz-633 Lt-7, C. E Local--C, Lomas de Zaragoza, Iztapalapa, 09620 Ciudad de México, CDMX, Mexico
+52 56 1301 9509+52 56 1301 9509Call to bookSauna
Spa Package
Body Scrub
Centro de Belleza y Spa IukaJOs
El quelite 210, benito juarez, Nezahualcoyotl, C. El Quelite 210, Benito Juárez, 57000 Mexico, Méx., Mexico
+52 55 2094 0423+52 55 2094 0423Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
BEAUKORPO SPA sucursal Sor juana
Av. Sor Juana Inés de La Cruz 784, Benito Juárez, 57000 Nezahualcóyotl, Méx., Mexico
+52 55 4135 4867+52 55 4135 4867Call to bookBody Scrub
Cryotherapy
Infrared Sauna
Body Wrap
Manos que sanan
09570, Santa María Aztahuacan, Iztapalapa, 09570 Ciudad de México, CDMX, Mexico
+52 55 4090 9203+52 55 4090 9203Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Back Massage
Joeli Relax Spa
Av. 4a. Avenida 262, Benito Juárez, 57000 Nezahualcóyotl, Méx., Mexico
+52 55 8236 3085+52 55 8236 3085Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Foot Massage
Nissi SPA
7 Leguas 153, Benito Juárez, 57000 Nezahualcóyotl, Méx., Mexico
+52 55 3533 9021+52 55 3533 9021Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Leija Spa 4ta Av.
C. Macorina 244, Benito Juárez, 57000 Nezahualcóyotl, Méx., Mexico
+52 55 5963 8712+52 55 5963 8712Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Friendly Spa
Vicente Guerrero 235, Zona Urbana Ejidal Santa María Aztahuacan, Iztapalapa, 09570 Ciudad de México, CDMX, Mexico
+52 56 2391 2355+52 56 2391 2355Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
CENTRO QUIROPRACTICO PAUREA
Las Golondrinas 194, Benito Juárez, 57000 Nezahualcóyotl, Méx., Mexico
+52 55 4132 7642+52 55 4132 7642Call to bookChiropractic
Physiotherapy
Masajes Terapéuticos Neroli
Av. Sor Juana Inés de La Cruz 453, Benito Juárez, 57000 Nezahualcóyotl, Méx., Mexico
+52 55 5185 8522+52 55 5185 8522Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Couples Massage
Anbert Spa & Boutique
México Lindo 440, Benito Juárez, 57000 Nezahualcóyotl, Méx., Mexico
+52 55 3764 0683+52 55 3764 0683Call to bookSauna
Body Wrap
Spa Package
Body Scrub
ArlinSpa
Ermita Iztapalapa, Xalpa, Iztapalapa, 09640 Ciudad de México, CDMX, Mexico
+52 55 7747 5942+52 55 7747 5942Call to bookBody Scrub
Body Wrap
Sauna
Cryotherapy
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Villada Poniente with Fresha
Fresha is the best place to book your next massage appointment in Villada Poniente. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Villada Poniente. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Villada Poniente and expect to pay up to MX$1,400.
To date we've successfully matched 1 billion customers with their perfect hair, health and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Villada Poniente or Mexico, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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