Best Deep Tissue Massages near me in San Mateo Nopala Norte, Mexico City
Venues offering Deep Tissue Massages in San Mateo Nopala Norte, Mexico City See map
Call to book
Spa Lelih
53224, Manzana 004, San Mateo Nopala, 53224 Ciudad de México, Méx., Mexico
+52 55 8274 5669+52 55 8274 5669Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Spa, Rehabilitación y Acupuntura Azomalli
C. G 15, San Mateo, 53220 Naucalpan de Juárez, Méx., Mexico
+52 55 8937 6232+52 55 8937 6232Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Chiropractic
Get Spa Satélite
Enrique Sada Muguerza 16 A-local 201, Satelite Cto TNT, Cd. Satélite, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 2290 0659+52 55 2290 0659Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Zendaya Spa Satélite
Cto. Circunvalacion Pte. 14, San Lucas Tepetlacalco, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 1241 3246+52 55 1241 3246Call to bookSpa Package
Sauna
Body Scrub
Infrared Sauna
2Body Santa Mónica
54050, Av. Convento de Actopan 12, Las Margaritasampliacion, 54050 Estado de México, Méx., Mexico
+52 55 8952 8714+52 55 8952 8714Call to bookBody Wrap
Body Scrub
Cryotherapy
Spa Package
Vital Human | Fisioterapia Deportiva | Masajes Descontracturantes
Convento de Acolman 28, Hab Jardines de Santa Monica, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 3137 3695+52 55 3137 3695Call to bookPhysiotherapy
Dry Needling
Quiropractico y Masoterapeuta Cristina Lopez Salas
Av. Sagitario 36-A, Lomas de Guadalupe, 52985 Cd López Mateos, Méx., Mexico
+52 55 3383 8915+52 55 3383 8915Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Couples Massage
Be Spa Satélite
PLAZA POLO, Enrique Sada Muguerza 3-Local 5, Cd. Satélite, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 5374 0518+52 55 5374 0518Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
BodyWrap Satélite
Pafnuncio Padilla 26-Piso 2, Cd. Satélite, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 5074 6014+52 55 5074 6014Call to bookBody Wrap
Body Scrub
Spa Package
Infrared Sauna
Zulit Natural
Av. Vía Adolfo López Mateos 44, San Lucas Tepetlacalco Ampliación, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 4804 9605+52 55 4804 9605Call to bookMakeup Service
Dermaplaning
Acne Facial
Facial
SHUM - Skin Care
Cto Héroes 21 B, Cd. Satélite, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 7902 1441+52 55 7902 1441Call to bookAcne Facial
Threading
Dermaplaning
Facial Extractions
Cielo 3
Cto Misioneros 4, Cd. Satélite, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 1794 8929+52 55 1794 8929Call to bookSpa Package
Body Scrub
Centro Ixpanticayotl
Av. de Las Torres, Lomas de San Agustin, 53490 Ciudad de México, Méx., Mexico
+52 55 8801 6876+52 55 8801 6876Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Remedial Massage
ArmoniKa Spa & Studio
Gardenia 6, Ex-hacienda de Santa Monica, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 4012 1740+52 55 4012 1740Call to bookMakeup Service
Microdermabrasion
Facial
Men's Facial
XOA SPA
C. Viveros de Asís 87, Hab Viveros de la Loma, 54080 Tlalnepantla de Baz, Méx., Mexico
+52 55 3320 6785+52 55 3320 6785Call to bookBody Wrap
Sauna
Cryotherapy
Infrared Sauna
Nuno Satélite - Spa Satelite
Circuito Poetas 30D, Cd. Satélite, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 1224 0296+52 55 1224 0296Call to bookBody Wrap
Body Scrub
Sauna
Infrared Sauna
Acupuntura y Herbolaria
Avenida lomas verdes 825 Local 55 3er Nivel, Manzana 051, Lomas Verdes, 53120 Naucalpan de Juárez, Méx., Mexico
+52 55 5343 6989+52 55 5343 6989Call to bookChiropractic
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
My Fashion Spa
Hda. de Atenco 106 Naucalpan de Juárez, Supermanzana echegaray Manzana 002, Hacienda de Echegaray, 53300 Estado de México, Méx., Mexico
+52 55 2585 3266+52 55 2585 3266Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
Siluet Satélite
Cto Centro Comercial 7, Cd. Satélite, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 3934 7367+52 55 3934 7367Call to bookInfrared Sauna
Spa Package
Body Scrub
Honey Spa Valle Dorado
Circunvalación Ote. 145, Cd. Satélite, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 8792 5599+52 55 8792 5599Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
Le Petit Spa
Avenida Lomas Verdes 640, Lomas Verdes, 53117 Naucalpan de Juárez, Méx., Mexico
+52 55 3405 9205+52 55 3405 9205Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
JOSSKIN
Av. General Agustín de Iturbide, Sexta #2-Local 9, Lomas Verdes 1ra Secc, 53126 Naucalpan de Juárez, Méx., Mexico
+52 55 3437 5960+52 55 3437 5960Call to bookIPL Hair Removal
IPL Treatment
Laser Resurfacing
Lip Fillers
Model Art Spa Tlalnepantla (A un costado de Mundo E)
Antiguo, Pte. Sta Monica 11, Hab Jardines de Santa Monica, 54050 Tlalnepantla, Méx., Mexico
+52 222 431 9916+52 222 431 9916Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Depelle Santa Mónica
Conv. de Santa Inés 7 PA, Convento de Sta. Ines 7-PLANTA ALTA, Hab Jardines de Santa Monica, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 1106 3535+52 55 1106 3535Call to bookSpa Package
Infrared Sauna
Cryotherapy
Body Scrub
Bliss Spa
Av Oaxaca 59, Hab Jacarandas, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 1270 2441+52 55 1270 2441Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
AJAI ALAI Masajes Terapéuticos
Av la Granja 4, Col. El Capulin, 52987 Cd López Mateos, Méx., Mexico
+52 55 1920 8848+52 55 1920 8848Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Just Me BEAUTY CENTER
Colina de Las Lajas 59, Boulevares, 53140 Naucalpan de Juárez, Méx., Mexico
+52 55 5402 8790+52 55 5402 8790Call to bookFacial
Bridal Makeup
Men's Facial
Dermaplaning
FREYA SPA
Fracc. La, Av. Vía Adolfo López Mateos Manzana 030, Lomas Verdes Alteña II, 53127 Naucalpan de Juárez, Méx., Mexico
+52 55 4833 8451+52 55 4833 8451Call to bookSpa Package
Body Wrap
Cryotherapy
Infrared Sauna
Sabai Center Satélite
Cto. Cirujanos 1-Local 2, Cd. Satélite, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 5374 4039+52 55 5374 4039Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Acupressure
Monarka Spa Salon
edificio de cristal con luces vintage y estacionamiento, Avenida Lomas Verdes 137, Lomas Verdes, 53120 mexico, Méx., Mexico
+52 55 5393 8225+52 55 5393 8225Call to bookFacial
Bridal Makeup
Men's Facial
Acne Facial
tan bronceado
Avenida Lomas Verdes 640, Lomas Verdes, 53117 Naucalpan de Juárez, Méx., Mexico
+52 55 7540 6579+52 55 7540 6579Call to bookSpray Tanning
Johanni Spa
Local 11 Comercial Mexicana Vallarta, Cto. Circunvalacion Pte. 146, Cd. Satélite, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 5393 3434+52 55 5393 3434Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Spa Body Atenea
C. Lauro Aguirre 19, Hab Magisterial Vista Bella, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 8938 7261+52 55 8938 7261Call to bookSauna
Body Scrub
Spa Package
Oma Spa
Cesar A. Ruiz 7, Hab Magisterial Vista Bella, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 2107 4489+52 55 2107 4489Call to bookBody Scrub
Sauna
Spa Package
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in San Mateo Nopala Norte with Fresha
Booking your next massage appointment in San Mateo Nopala Norte with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We can show you where it's at in San Mateo Nopala Norte. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around San Mateo Nopala Norte as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 1 hour to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in San Mateo Nopala Norte usually costs between MX$800 and MX$1,400.
So when it’s time for your next massage appointment in San Mateo Nopala Norte, Mexico, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon program, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
Also Available in San Mateo Nopala Norte
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
