Best Deep Tissue Massages near me in Tequexquinahuac Parte Alta, Mexico City
Venues offering Deep Tissue Massages in Tequexquinahuac Parte Alta, Mexico City See map
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Elemental Valle Dorado
Dentro de Multiplaza, MultiPlaza Valle Dorado, Atenas 106, Valle Dorado, 54020 Tlalnepantla de Baz, Méx., Mexico
+52 55 4168 1913+52 55 4168 1913Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Naam Spa
Blvrd Valle Dorado 110, Valle Dorado, 54020 Tlalnepantla de Baz, Méx., Mexico
+52 55 6552 8494+52 55 6552 8494Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Malam Centro Holístico
Gante 112, Valle Dorado, 54020 Tlalnepantla de Baz, Méx., Mexico
+52 55 8848 8331+52 55 8848 8331Call to bookCryotherapy
Body Scrub
Body Wrap
Sauna
Spa You and me
Blvrd Valle Dorado 34, Valle Dorado, 54020 Tlalnepantla de Baz, Méx., Mexico
+52 55 6471 5231+52 55 6471 5231Call to bookSpa Package
Body Scrub
Sauna
Lounge Spa
Atenas 125, Valle Dorado, 54020 Tlalnepantla de Baz, Méx., Mexico
+52 55 5379 3734+52 55 5379 3734Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Zendaya Spa Satélite
Cto. Circunvalacion Pte. 14, San Lucas Tepetlacalco, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 1241 3246+52 55 1241 3246Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Masajes terapéuticos
Gabino Barrera 15, San Pedro Barrientos, 54010 Tlalnepantla de Baz, Méx., Mexico
+52 56 4503 9682+52 56 4503 9682Call to bookPhysiotherapy
2Body Santa Mónica
54050, Av. Convento de Actopan 12, Las Margaritasampliacion, 54050 Estado de México, Méx., Mexico
+52 55 8952 8714+52 55 8952 8714Call to bookBody Wrap
Body Scrub
Cryotherapy
Spa Package
Vital Human | Fisioterapia Deportiva | Masajes Descontracturantes
Convento de Acolman 28, Hab Jardines de Santa Monica, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 3137 3695+52 55 3137 3695Call to bookPhysiotherapy
Dry Needling
Manisha depilación láser & holistic spa
Sindicato Nacional de Electricistas 7, Hab Electra, 54060 Tlalnepantla de Baz, Méx., Mexico
+52 56 1066 6382+52 56 1066 6382Call to bookBody Wrap
Sauna
Spa Package
Quiropractico y Masoterapeuta Cristina Lopez Salas
Av. Sagitario 36-A, Lomas de Guadalupe, 52985 Cd López Mateos, Méx., Mexico
+52 55 3383 8915+52 55 3383 8915Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Chinese Massage
Mi Spacio
Av. De Los Deportes 18, Valle Dorado, Las Arboledas, 54020 Tlalnepantla de Baz, Méx., Mexico
+52 55 6931 7229+52 55 6931 7229Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
ArmoniKa Spa & Studio
Gardenia 6, Ex-hacienda de Santa Monica, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 4012 1740+52 55 4012 1740Call to bookMen's Facial
Facial
Bridal Makeup
Microdermabrasion
Therapy and Beauty -Tratamientos de Belleza
Dalias 1, Jardines de Atizapan, 52978 Cd López Mateos, Méx., Mexico
+52 55 4482 9182+52 55 4482 9182Call to bookDermabrasion
Cellulite Treatment
IPL Hair Removal
Laser Hair Removal
MJ Spa
Av. Nevado de Toluca 228, Hab los Pirules, 54040 Tlalnepantla de Baz, Méx., Mexico
+52 56 2746 8482+52 56 2746 8482Call to bookSauna
Spa Package
Zulit Natural
Av. Vía Adolfo López Mateos 44, San Lucas Tepetlacalco Ampliación, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 4804 9605+52 55 4804 9605Call to bookMakeup Service
Acne Facial
Microdermabrasion
Facial
HARMONY SENSATIONS BEUTY AND SPA
Sindicato Nacional de Electricistas No.8-Int 12, Electra, 54560 Tlalnepantla de Baz, Méx., Mexico
+52 55 6127 6482+52 55 6127 6482Call to bookSpa Package
Body Wrap
Sauna
Feel Free Evolution Atizapán
Av. Adolfo Ruiz Cortines 8, Lomas de Atizapan, 52970 México, Méx., Mexico
+52 55 8223 1501+52 55 8223 1501Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Sama spa
Cuitláhuac esquina allende local e,Tlalnepantla centro Tlalnepantla de baz, Manzana 011, San Javier, 54000 Estado de México, Méx., Mexico
+52 55 8114 2691+52 55 8114 2691Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Spa & Clinic Magic Body L&A
Blvd. Nevado de Toluca. 201, Tlalnepantla, Edo. De Méx. Blvd. Nevado de Toluca. 201, Desp. 2 y 3. Fracc. Los Pirules, Tlalnepantla, Manzana 008, Hab los Pirules, 54050 México, Méx., Mexico
+52 56 1300 1566+52 56 1300 1566Call to bookSauna
Spa Package
XOA SPA
C. Viveros de Asís 87, Hab Viveros de la Loma, 54080 Tlalnepantla de Baz, Méx., Mexico
+52 55 3320 6785+52 55 3320 6785Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Hybrid Sports Therapy Center
Fresno 14, Hab San Rafael, 54120 Tlalnepantla, Méx., Mexico
+52 55 3416 0508+52 55 3416 0508Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
CENTRO HOLISTICO OMAEL
Calz. S. Mateo 20-b, San Juan Bosco 1, 52946 Cdad. López Mateos, Méx., Mexico
+52 55 3399 5000+52 55 3399 5000Call to book
Tsaya masajes
Alfonso Caso, Av. de las Civilizaciones edif, entre B, U Hab Rosario I Sector II-ca, Rosario 1 Sector II CA, 54090 Tlalnepantla de Baz, Méx., Mexico
+52 55 8334 0525+52 55 8334 0525Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Ayurvedic Massage
Model Art Spa Multiplaza Arboledas
Autopista México - Querétaro 3985, Centro Industrial Tlalnepantla, 54030 Tlalnepantla de Baz, Méx., Mexico
+52 55 1552 0784+52 55 1552 0784Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Centro Damily
Av. de los Ejidos No. 363, Los Reyes Ixtacala, Hab Los Reyes Ixtacala Barrio de los Árboles/Barrio de los Héroes, 54090 Tlalnepantla de Baz, Méx., Mexico
+52 55 5576 1622+52 55 5576 1622Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Círculo Spa Atizapán
Calz. S. Mateo 17, Atizapan Centro, 52900 Cd López Mateos, Méx., Mexico
+52 55 6550 0868+52 55 6550 0868Call to bookBody Wrap
Body Scrub
Cryotherapy
Sauna
Kambalaya spa & beauty
43 D, Calz. de los Jinetes Manzana 007, Las Arboledas, 54026 Tlalnepantla de Baz, Méx., Mexico
+52 55 5495 7971+52 55 5495 7971Call to bookSpa Package
Body Scrub
Sauna
Honey Spa Valle Dorado
Circunvalación Ote. 145, Cd. Satélite, 53100 Naucalpan de Juárez, Méx., Mexico
+52 55 8792 5599+52 55 8792 5599Call to bookSpa Package
Body Scrub
Cryotherapy
Infrared Sauna
DIXPA Spa
Av. de la Hacienda 165, Mayorazgos de los Gigantes, 52950 Cd López Mateos, Méx., Mexico
+52 56 3033 6227+52 56 3033 6227Call to bookBody Scrub
Spa Package
Sauna
Depelle Santa Mónica
Conv. de Santa Inés 7 PA, Convento de Sta. Ines 7-PLANTA ALTA, Hab Jardines de Santa Monica, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 1106 3535+52 55 1106 3535Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
Maly Spa & Beauty
Prol. Hda. de Sta. Rosalía 21, Lomas de la Hacienda, 52925 Cd López Mateos, Méx., Mexico
+52 56 3020 7279+52 56 3020 7279Call to bookSauna
Spa Package
Body Wrap
Model Art Spa Tlalnepantla (A un costado de Mundo E)
Antiguo, Pte. Sta Monica 11, Hab Jardines de Santa Monica, 54050 Tlalnepantla, Méx., Mexico
+52 222 431 9916+52 222 431 9916Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Bliss Spa
Av Oaxaca 59, Hab Jacarandas, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 1270 2441+52 55 1270 2441Call to bookSpa Package
Sauna
Body Scrub
Infrared Sauna
AJAI ALAI Masajes Terapéuticos
Av la Granja 4, Col. El Capulin, 52987 Cd López Mateos, Méx., Mexico
+52 55 1920 8848+52 55 1920 8848Call to bookDeep Tissue Massage
Ayurvedic Massage
Sports Massage
Swedish Massage
Spa Center Alamedas
Av. Adolfo Ruiz Cortines 90-Int. 4-B, Lomas de Atizapan, 52977 Cd López Mateos, Méx., Mexico
+52 55 2871 1132+52 55 2871 1132Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Bodywrap
Autopista México - Querétaro 3985, Centro Industrial Tlalnepantla, 54030 Tlalnepantla de Baz, Méx., Mexico
+52 55 3959 9364+52 55 3959 9364Call to bookSpa Package
Body Wrap
Body Scrub
Infrared Sauna
Cama de masajes y acupuntura coreana
Av. De Las Armas Nte. 66, El Rosario, 54070 Tlalnepantla de Baz, Méx., Mexico
+52 55 1491 3746+52 55 1491 3746Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Acupressure
MANDALAY SATELITE: SPA EJECUTIVO
Ceiba s/n, Hab Valle Verde, 54040 Tlalnepantla de Baz, Méx., Mexico
+52 55 5084 8013+52 55 5084 8013Call to bookSauna
Spa Package
Ama-t Spa Holístico
Parque de los Niños 4, Las Arboledas, 52950 Tlalnepantla de Baz, Méx., Mexico
+52 56 4000 1370+52 56 4000 1370Call to bookBody Wrap
Sauna
Spa Package
Infrared Sauna
Feel Free Spa
C. Viveros de la Hacienda 71, Hab Viveros de la Loma, 54080 Tlalnepantla de Baz, Méx., Mexico
+52 55 5365 8467+52 55 5365 8467Call to bookSpa Package
Body Scrub
Sauna
Spa Body Atenea
C. Lauro Aguirre 19, Hab Magisterial Vista Bella, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 8938 7261+52 55 8938 7261Call to bookSauna
Body Scrub
Spa Package
Body Reduce Pirules
Blvrd Popocatépetl 113-local D, Hab los Pirules, 54040 Tlalnepantla de Baz, Méx., Mexico
+52 55 4891 2813+52 55 4891 2813Call to bookBody Wrap
Spa Package
Body Scrub
Sauna
Oma Spa
Cesar A. Ruiz 7, Hab Magisterial Vista Bella, 54050 Tlalnepantla de Baz, Méx., Mexico
+52 55 2107 4489+52 55 2107 4489Call to bookBody Scrub
Spa Package
Sauna
Shu Spa Clinic Arboledas
Calz. de los Jinetes 15-local 5, Las Arboledas, 54020 Tlalnepantla de Baz, Méx., Mexico
+52 56 3449 1664+52 56 3449 1664Call to bookSauna
Body Scrub
Infrared Sauna
Cryotherapy
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Tequexquinahuac Parte Alta with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Tequexquinahuac Parte Alta offering must-have treatments at great prices. Search, choose, book, and repeat.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Tequexquinahuac Parte Alta. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 1 hour and expect to pay about MX$900 on average in Tequexquinahuac Parte Alta. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place scheduling software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Tequexquinahuac Parte Alta, Mexico. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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