Best Deep Tissue Massages near me in Alghero, Rural Sardinia
Venues offering Deep Tissue Massages in Alghero, Rural Sardinia See map
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Barbara Masala Naturopatia e Massaggi
Via Fondazione Rockefeller, 12, 07041 Alghero SS, Italy
+39 373 832 0025+39 373 832 0025Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Massaggi ad Alghero di Valerio Lamon
Viale Giovanni XXIII, 27, 07041 Alghero SS, Italy
+39 347 310 0017+39 347 310 0017Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

LE MASSEUR & SPA: MASSAGGI PROFESSIONALI E SPA
Via Tarragona, 19, 07041 Alghero SS, Italy
+39 347 298 6697+39 347 298 6697Call to bookDeep Tissue Massage

SALE E BENESSERE ALGHERO
Via Alberto La Marmora, 41, 07041 Alghero SS, Italy
+39 339 759 5221+39 339 759 5221Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Heiwa- Shiatsu Massaggi DBN - Alghero
Via Alberto La Marmora, 55, 07041 Alghero SS, Italy
+39 328 936 5813+39 328 936 5813Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Evolution Studio Alghero
Via degli Orti, 133, 07041 Alghero SS, Italy
+39 347 167 5855+39 347 167 5855Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Disma - Aroma Reiki, Massage & More
Via Benvenuto Cellini, 5, 07041 Alghero SS, Italy
+39 347 374 0913+39 347 374 0913Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Alghero with Fresha
Fresha is your one-stop shop for the top massage appointments in Alghero. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Things are looking pretty good for massage places in and around Alghero. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
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