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Sports Massage Alghero

Best Sports Massages near me in Alghero, Rural Sardinia

Venues offering Sports Massages in Alghero, Rural Sardinia See map

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Massage image for Barbara Masala Naturopatia e Massaggi

Barbara Masala Naturopatia e Massaggi

Via Fondazione Rockefeller, 12, 07041 Alghero SS, Italy

+39 373 832 0025+39 373 832 0025Call to book

Sports Massage

Reflexology

Foot Massage

Lymphatic Drainage Massage

Massage image for Massaggi ad Alghero di Valerio Lamon

Massaggi ad Alghero di Valerio Lamon

Viale Giovanni XXIII, 27, 07041 Alghero SS, Italy

+39 347 310 0017+39 347 310 0017Call to book

Sports Massage

Reflexology

Foot Massage

Swedish Massage

Massage image for SALE E BENESSERE ALGHERO

SALE E BENESSERE ALGHERO

Via Alberto La Marmora, 41, 07041 Alghero SS, Italy

+39 339 759 5221+39 339 759 5221Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for Centro Fitness Personal Wellness

Centro Fitness Personal Wellness

Via Antonio Pacinotti, 35, 07041 Alghero SS, Italy

+39 079 989 4091+39 079 989 4091Call to book
Massage image for Heiwa- Shiatsu Massaggi DBN - Alghero

Heiwa- Shiatsu Massaggi DBN - Alghero

Via Alberto La Marmora, 55, 07041 Alghero SS, Italy

+39 328 936 5813+39 328 936 5813Call to book

Sports Massage

Back Massage

Deep Tissue Massage

Foot Massage

Massage image for Evolution Studio Alghero

Evolution Studio Alghero

Via degli Orti, 133, 07041 Alghero SS, Italy

+39 347 167 5855+39 347 167 5855Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Alghero with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Alghero. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Now you know how Fresha works, let’s explore what’s available in Alghero. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, hair and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.

So when it’s time for your next massage appointment in Alghero, Italy, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon appointment booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.

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