Best Deep Tissue Massages Near Me in Ottavia, Rome
Venues offering Deep Tissue Massages in Ottavia, Rome See map
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Agnese Bo Vignoli - Massaggi
Via Torbole, 15, 00135 Roma RM, Italy
+39 328 313 8280+39 328 313 8280Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Sunflower | Centro estetico solarium (Cassia Giustiniana)
Via Trionfale, 14061, 00135 Roma RM, Italy
+39 06 3036 0075+39 06 3036 0075Call to bookMicrodermabrasion
Dermaplaning
Facial
Facial Extractions
Aroma Massage - Centro Estetico & Benessere
Via Ferrante Ruiz, 12, 00168 Roma RM, Italy
+39 06 305 4248+39 06 305 4248Call to bookMicroneedling
IPL Hair Removal
Cellulite Treatment
Laser Hair Removal
Centro estetico Dea Estetique
Via di Selva Candida, 135, 00166 Roma RM, Italy
+39 06 2097 6566+39 06 2097 6566Call to bookThreading
Acne Facial
Chemical Peel
Dermaplaning
Massaggiatore- Chinesiologo Dott. Lorenzo Lucidi
Via Cassia, 00189 Roma RM, Italy
+39 339 647 0411+39 339 647 0411Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Chinese Massage
Studio Neroli - Ayurveda,Yoga e Massaggi
Via Vallombrosa, 47, 00135 Roma RM, Italy
+39 348 601 2747+39 348 601 2747Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Back Massage
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Ottavia with Fresha
When you're on the hunt for the best massage places in Ottavia, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
You clearly know what you're doing in Ottavia. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 45 minutes with a deep tissue massage in Ottavia. Browse the top-rated massage therapists on Fresha, and book from €25 nearby in just a few taps of our mobile app.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Ottavia, Italy. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free platform every week, nobody does wellness, hair and beauty like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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