Best Deep Tissue Massages near me in Commons, Ratoath
Choose from 3 venues offering Deep Tissue Massages near you in Commons, Ratoath See map
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Forge Therapy
Fairyhouse Rd, Ratoath, Co. Meath, A85 YX44, Ireland
+353 87 655 1741+353 87 655 1741Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Relaxing Massage
Ratoath Physiotherapy
Ratoath Physiotherapy, Main St, Ratoath, Co. Meath, A85 VF77, Ireland
+353 1 689 6701+353 1 689 6701Call to bookPhysiotherapy
Chiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Pillo Hotel Ashbourne
The Pillo Hotel, The Rath, Ashbourne, Co. Meath, Ireland
+353 1 835 0800+353 1 835 0800Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
The Physio Studio Dunshaughlin, Co Meath
Main St, Dunshaughlin, Co. Meath, Ireland
+353 1 825 0151+353 1 825 0151Call to bookDry Needling
Physiotherapy
Soul Therapies Ratoath ~ Reflexology, Fertility, Pregnancy & Menopause Support, Emotional Freedom Technique, Yoga
38 The Old Mill, Fairyhouse Rd, Ratoath, Co. Meath, A85 NH58, Ireland
+353 85 181 8147+353 85 181 8147Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Reflexology
Fia Holistic Therapies
Pastoral Centre, Main St, Dunshaughlin, Co. Meath, A85 W886, Ireland
+353 86 211 8686+353 86 211 8686Call to book
Tranquility Holistics by Ann
above Fidelmas Cafe, Upper, Main St, Dunshaughlin, Co. Meath, A85 EW27, Ireland
+353 85 206 0820+353 85 206 0820Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Swedish Massage
Harmony SPAce
Unit 8 Bridge St, Killegland, Ashbourne, Co. Meath, A84 CF85, Ireland
+353 87 153 0277+353 87 153 0277Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Skin and Bodyworks Ratoath
1st Floor, Centrepoint, Fairyhouse Rd, Ratoath, Co. Meath, A85 RK54, Ireland
+353 1 689 6415+353 1 689 6415Call to bookStretch Mark Removal
Hair Transplants
Electrolysis
Laser Hair Removal
The Recovery Rooms Ratoath
Unit 9 The Courtyard, The Village Centre, Ratoath, Co. Meath, A85 PF68, Ireland
+353 85 119 6868+353 85 119 6868Call to bookDry Needling
Sangthong Thai Massage Ashbourne
1 Westfield Green, Cookstown, Ashbourne, Co. Meath, A84 VX00, Ireland
+353 87 462 5378+353 87 462 5378Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Reflexology
Thara Thai Massage
1 Rath Cross Business Park, Ballybin Rd, Ashbourne Industrial Estate, Ashbourne, Co. Meath, A84 DX30, Ireland
+353 87 294 1496+353 87 294 1496Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Acupressure
Ratoath Sports Injury Centre
Unit 3, The Village Centre, Ratoath, Co. Meath, Ireland
+353 1 824 1891+353 1 824 1891Call to bookDeep Tissue Massage
Chinese Massage
Hot Stone Massage
Back Massage
Kesorn Thai Massage & Reflexology
Unit 6A, Ashbourne Town Centre, Frederick St, Milltown Rd, Killegland, Ashbourne, Co. Meath, A84 T954, Ireland
+353 83 379 1125+353 83 379 1125Call to bookDeep Tissue Massage
Reflexology
Hot Stone Massage
Full Body Massage
Top reviews of Deep Tissue Massages near you in Commons
4.0
Average of 36 reviews of 3 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Commons with Fresha
There's still time to get that last-minute massage appointment in Commons. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Your next massage appointment in Commons is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews of 4.0 stars for businesses in the Commons area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Commons or Ireland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and beauty businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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