Deep Tissue Massage Powerscourt Demesne
Best Deep Tissue Massages Near Me in Powerscourt Demesne, Powerscourt Estate
Choose from 2 venues offering Deep Tissue Massages near you in Powerscourt Demesne, Powerscourt Estate See map
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ESPA Spa
Powerscourt Hotel, Tinnehinch, Enniskerry, Co. Wicklow, Ireland
+353 1 274 9710+353 1 274 9710Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Prohealth365
Unit 5, 21 Beechwood Cl, Boghall Rd, Kilruddery Demesne East, Bray, Co. Wicklow, A98 YW89, Ireland
+353 1 960 9934+353 1 960 9934Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Bua Thai Massage
22 Florence Rd, Bray, Co. Wicklow, A98 X016, Ireland
+353 83 848 0869+353 83 848 0869Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Yin Dee Healing Thai Massage
2, Newtown Vevay Terrace, Vevay Rd, Oldcourt, Bray, Co. Wicklow, Ireland
+353 1 276 3828+353 1 276 3828Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Positive Balance Osteopathy
55 Main St, Bray, Co. Wicklow, A98 C9C8, Ireland
+353 85 872 6955+353 85 872 6955Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Owen Feeney AT Injury & Performance Clinic
34 Ardee St, Bray Commons, Bray, Co. Wicklow, A98 W684, Ireland
+353 85 731 5944+353 85 731 5944Call to bookPhysiotherapy
Dry Needling
MuscleMechanicsIreland.
Upper Dargle Rd, Bray Commons, Bray, Co. Wicklow, Ireland
+353 86 058 7138+353 86 058 7138Call to bookChiropractic
Dry Needling
Physiotherapy
Bray Osteopathy and Sports Injury Clinic
Twoways, Killarney Rd, Killarney, Bray, Co. Wicklow, A98 D2H4, Ireland
+353 86 283 7415+353 86 283 7415Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Sabai Thai Massage Bray
Brighton Hall, Bray, Co. Wicklow, A98 E3P6, Ireland
+353 83 070 2288+353 83 070 2288Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
AcuPhysio Sports and Spine Physiotherapy Clinic.
Unit 2, Southern Cross Business Park, Boghall Rd, Ballywaltrin, Bray, Co. Wicklow, A98 N6X4, Ireland
+353 1 276 0001+353 1 276 0001Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Top reviews of Deep Tissue Massages near you in Powerscourt Demesne
5.0
Average of 2,456 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
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