Deep Tissue Massage Bray Commons
Best Deep Tissue Massages Near Me in Bray Commons, Bray
Choose from 2 venues offering Deep Tissue Massages near you in Bray Commons, Bray See map
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Owen Feeney AT Injury & Performance Clinic
34 Ardee St, Bray Commons, Bray, Co. Wicklow, A98 W684, Ireland
+353 85 731 5944+353 85 731 5944Call to bookPhysiotherapy
Dry Needling
MuscleMechanicsIreland.
Upper Dargle Rd, Bray Commons, Bray, Co. Wicklow, Ireland
+353 86 058 7138+353 86 058 7138Call to bookDry Needling
Physiotherapy
Chiropractic
Prohealth365
Unit 5, 21 Beechwood Cl, Boghall Rd, Kilruddery Demesne East, Bray, Co. Wicklow, A98 YW89, Ireland
+353 1 960 9934+353 1 960 9934Call to bookDeep Tissue Massage
Acupressure
Back Massage
Chinese Massage
Bua Thai Massage
22 Florence Rd, Bray, Co. Wicklow, A98 X016, Ireland
+353 83 848 0869+353 83 848 0869Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Rhona Rose Therapies
41 Rathsallagh Grove, Shankill, Dublin, D18 X002, Ireland
+353 86 845 2281+353 86 845 2281Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Yin Dee Healing Thai Massage
2, Newtown Vevay Terrace, Vevay Rd, Oldcourt, Bray, Co. Wicklow, Ireland
+353 1 276 3828+353 1 276 3828Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Positive Balance Osteopathy
55 Main St, Bray, Co. Wicklow, A98 C9C8, Ireland
+353 85 872 6955+353 85 872 6955Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sabai Thai Massage Bray
Brighton Hall, Bray, Co. Wicklow, A98 E3P6, Ireland
+353 83 070 2288+353 83 070 2288Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Swedish Massage
Bray Osteopathy and Sports Injury Clinic
Twoways, Killarney Rd, Killarney, Bray, Co. Wicklow, A98 D2H4, Ireland
+353 86 283 7415+353 86 283 7415Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Grace Reflexology and Massage
The Novara Centre, Fitzwilliam Terrace, 11 Strand Rd, Bray, Co. Wicklow, A98 R8X9, Ireland
+353 86 810 7044+353 86 810 7044Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
BodyWorx Massage Therapy
5 Florence Rd, Bray, Co. Wicklow, A98 W5D7, Ireland
+353 86 888 4459+353 86 888 4459Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Tender Touch Treatments
2 Stonebridge Cl, Shankill, Dublin, D18 W5X4, Ireland
+353 86 331 3770+353 86 331 3770Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
ESPA Spa
Powerscourt Hotel, Tinnehinch, Enniskerry, Co. Wicklow, Ireland
+353 1 274 9710+353 1 274 9710Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Harmony Room Massage
Castle Farm, Shankill, Dublin, D18 C3K2, Ireland
+353 87 752 2182+353 87 752 2182Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
AcuPhysio Sports and Spine Physiotherapy Clinic.
Unit 2, Southern Cross Business Park, Boghall Rd, Ballywaltrin, Bray, Co. Wicklow, A98 N6X4, Ireland
+353 1 276 0001+353 1 276 0001Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Bray Commons
5.0
Average of 2,456 reviews of 2 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Bray Commons with Fresha
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All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
So the search is over. Your new massage match in Bray Commons is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Ireland business owners looking to grow their business, tell them about our free, feature-packed program. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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