Deep Tissue Massage Sugarloafhill
Best Deep Tissue Massages near me in Sugarloafhill, Kilkenny
Choose from 3 venues offering Deep Tissue Massages near you in Sugarloafhill, Kilkenny See map
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Newpark Hotel Kilkenny
Castlecomer Rd, Newpark Lower, Kilkenny, R95 KP63, Ireland
+353 56 776 0500+353 56 776 0500Call to bookSauna
Body Scrub
Infrared Sauna
Cryotherapy
Mint by Pembroke Kilkenny
11 Patrick St, Gardens, Kilkenny, R95 VNP4, Ireland
+353 56 771 2579+353 56 771 2579Call to bookDermaplaning
Makeup Service
Microdermabrasion
Men's Facial
Roche Injury Clinic
Unit 5, Village Business Centre, Upper Patrick St, Walkinslough, Kilkenny, R95 YA7X, Ireland
+353 87 968 1987+353 87 968 1987Call to bookAcupuncture
Dry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
McEvoy Movement
TJ Reid Health & Fitness, Leggetsrath East, Kilkenny, R95 X9T1, Ireland
+353 86 122 5842+353 86 122 5842Call to bookDry Needling
Physiotherapy
Fransens Byrne Chiropractic
unit 4, Johnswell Rd, Newpark Shopping Centre, Kilkenny, Ireland
+353 56 772 1836+353 56 772 1836Call to bookChiropractic
Wansai Thai Massage
unit 3 Irishtown, Gardens, Kilkenny, R95 N76H, Ireland
+353 85 131 9668+353 85 131 9668Call to bookDeep Tissue Massage
Thai Massage
Chinese Massage
Relaxing Massage
Kay Thai Massage Kilkenny
58 John Street Upper, Gardens, Kilkenny, R95 K75T, Ireland
+353 85 749 6528+353 85 749 6528Call to bookDeep Tissue Massage
Prenatal Massage
Couples Massage
Relaxing Massage
Kieran O'Gorman Hair and Beauty Day Spa
Unit 6a, The Butterslip, Gardens, Kilkenny, Ireland
+353 56 776 4844+353 56 776 4844Call to bookBridal Makeup
Men's Facial
Dermaplaning
Chemical Peel
Bliss Beauty
4 Rose Inn St, Dukesmeadows, Kilkenny, R95 D79H, Ireland
+353 56 772 2722+353 56 772 2722Call to bookMicrodermabrasion
Bridal Makeup
Acne Facial
Dermaplaning
Siam Therapy
4 Dean St, Gardens, Kilkenny, R95 ER25, Ireland
+353 56 770 3759+353 56 770 3759Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Sugarloafhill
4.0
Average of 1,741 reviews of 2 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Sugarloafhill with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Sugarloafhill. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
You clearly know what you're doing in Sugarloafhill. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Sugarloafhill has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked booking software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Sugarloafhill, Ireland, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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