Best Deep Tissue Massages near me in Newpark Lower, Kilkenny
Choose from 3 venues offering Deep Tissue Massages near you in Newpark Lower, Kilkenny See map
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Newpark Hotel Kilkenny
Castlecomer Rd, Newpark Lower, Kilkenny, R95 KP63, Ireland
+353 56 776 0500+353 56 776 0500Call to bookSauna
Body Scrub
Infrared Sauna
Cryotherapy
Mint by Pembroke Kilkenny
11 Patrick St, Gardens, Kilkenny, R95 VNP4, Ireland
+353 56 771 2579+353 56 771 2579Call to bookDermaplaning
Makeup Service
Microdermabrasion
Men's Facial
Roche Injury Clinic
Unit 5, Village Business Centre, Upper Patrick St, Walkinslough, Kilkenny, R95 YA7X, Ireland
+353 87 968 1987+353 87 968 1987Call to bookAcupuncture
Dry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
McEvoy Movement
TJ Reid Health & Fitness, Leggetsrath East, Kilkenny, R95 X9T1, Ireland
+353 86 122 5842+353 86 122 5842Call to bookDry Needling
Physiotherapy
Fransens Byrne Chiropractic
unit 4, Johnswell Rd, Newpark Shopping Centre, Kilkenny, Ireland
+353 56 772 1836+353 56 772 1836Call to bookChiropractic
Wansai Thai Massage
unit 3 Irishtown, Gardens, Kilkenny, R95 N76H, Ireland
+353 85 131 9668+353 85 131 9668Call to bookDeep Tissue Massage
Thai Massage
Chinese Massage
Relaxing Massage
Kay Thai Massage Kilkenny
58 John Street Upper, Gardens, Kilkenny, R95 K75T, Ireland
+353 85 749 6528+353 85 749 6528Call to bookDeep Tissue Massage
Prenatal Massage
Couples Massage
Relaxing Massage
Kieran O'Gorman Hair and Beauty Day Spa
Unit 6a, The Butterslip, Gardens, Kilkenny, Ireland
+353 56 776 4844+353 56 776 4844Call to bookBridal Makeup
Men's Facial
Dermaplaning
Chemical Peel
Bliss Beauty
4 Rose Inn St, Dukesmeadows, Kilkenny, R95 D79H, Ireland
+353 56 772 2722+353 56 772 2722Call to bookMicrodermabrasion
Bridal Makeup
Acne Facial
Dermaplaning
Siam Therapy
4 Dean St, Gardens, Kilkenny, R95 ER25, Ireland
+353 56 770 3759+353 56 770 3759Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Newpark Lower
4.0
Average of 1,741 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Newpark Lower with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Newpark Lower, so you can be confident you're booking quality treatments.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Newpark Lower. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Newpark Lower on Fresha from €45 to €80. Treatments take around 40 minutes, and follow-up sessions can help keep you fighting fit.
So the search is over. Your new massage match in Newpark Lower is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Ireland business owners looking to grow their business, tell them about our free, feature-packed online booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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