Best Deep Tissue Massages near me in Newpark Upper, Kilkenny
Choose from 3 venues offering Deep Tissue Massages near you in Newpark Upper, Kilkenny See map
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Fransens Byrne Chiropractic
unit 4, Johnswell Rd, Newpark Shopping Centre, Kilkenny, Ireland
+353 56 772 1836+353 56 772 1836Call to bookChiropractic
Newpark Hotel Kilkenny
Castlecomer Rd, Newpark Lower, Kilkenny, R95 KP63, Ireland
+353 56 776 0500+353 56 776 0500Call to bookSauna
Body Scrub
Infrared Sauna
Cryotherapy
Mint by Pembroke Kilkenny
11 Patrick St, Gardens, Kilkenny, R95 VNP4, Ireland
+353 56 771 2579+353 56 771 2579Call to bookDermaplaning
Makeup Service
Microdermabrasion
Men's Facial
Roche Injury Clinic
Unit 5, Village Business Centre, Upper Patrick St, Walkinslough, Kilkenny, R95 YA7X, Ireland
+353 87 968 1987+353 87 968 1987Call to bookAcupuncture
Dry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
McEvoy Movement
TJ Reid Health & Fitness, Leggetsrath East, Kilkenny, R95 X9T1, Ireland
+353 86 122 5842+353 86 122 5842Call to bookDry Needling
Physiotherapy
Wansai Thai Massage
unit 3 Irishtown, Gardens, Kilkenny, R95 N76H, Ireland
+353 85 131 9668+353 85 131 9668Call to bookDeep Tissue Massage
Thai Massage
Chinese Massage
Relaxing Massage
Kay Thai Massage Kilkenny
58 John Street Upper, Gardens, Kilkenny, R95 K75T, Ireland
+353 85 749 6528+353 85 749 6528Call to bookDeep Tissue Massage
Prenatal Massage
Couples Massage
Relaxing Massage
Kieran O'Gorman Hair and Beauty Day Spa
Unit 6a, The Butterslip, Gardens, Kilkenny, Ireland
+353 56 776 4844+353 56 776 4844Call to bookBridal Makeup
Men's Facial
Dermaplaning
Chemical Peel
Bliss Beauty
4 Rose Inn St, Dukesmeadows, Kilkenny, R95 D79H, Ireland
+353 56 772 2722+353 56 772 2722Call to bookMicrodermabrasion
Bridal Makeup
Acne Facial
Dermaplaning
Siam Therapy
4 Dean St, Gardens, Kilkenny, R95 ER25, Ireland
+353 56 770 3759+353 56 770 3759Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Newpark Upper
4.0
Average of 1,741 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Newpark Upper with Fresha
Booking an appointment in Newpark Upper with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Your next massage appointment in Newpark Upper is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and nails treatments globally. With high average reviews of 4.0 stars for businesses in the Newpark Upper area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about €50 on average in Newpark Upper. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and massage businesses using our free scheduling software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Newpark Upper, Ireland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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