Best Deep Tissue Massages near me in Tankardstown, Balbriggan
One venue offering Deep Tissue Massages in Tankardstown, Balbriggan See map
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Salt Cave Paradise
Convent Ln, Tankardstown, Balbriggan, Co. Dublin, K32 CY94, Ireland
+353 87 961 9852+353 87 961 9852Call to bookPhysiotherapy
Better Health Therapies
8 Hampton St, Balbriggan, Co. Dublin, K32 HD86, Ireland
+353 83 846 5019+353 83 846 5019Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Couples Massage
Monica Tolan The Skin Experts Balbriggan
2 Vauxhall St, Balbriggan, Co. Dublin, K32 XC78, Ireland
+353 1 841 1678+353 1 841 1678Call to bookBody Wrap
Sauna
Spa Package
Cryotherapy
Balbriggan Physiotherapy Clinic
1, Primary Care Centre, 66 Dublin St, Balbriggan, Co. Dublin, K32 HC94, Ireland
+353 1 841 5194+353 1 841 5194Call to bookPhysiotherapy
Dry Needling
Mini Me Massage
Flemington Ln, Flemingtown, Balbriggan, Co. Dublin, K32 PD79, Ireland
+353 86 360 3281+353 86 360 3281Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Songkhla thai massage
8 St George's Square, Balbriggan, Co. Dublin, K32 FX27, Ireland
+353 89 279 7277+353 89 279 7277Call to bookDeep Tissue Massage
Acupressure
Back Massage
Ayurvedic Massage
Top reviews of Deep Tissue Massages near you in Tankardstown
4.0
Average of 318 reviews of 1 venue.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Tankardstown with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Tankardstown.
We're ready to rave about our massage therapists in Tankardstown. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Tankardstown with the Fresha mobile app. Prices start at €71, and a session usually lasts around 1 hour.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one appointment booking app available for massage therapists. So you can find world-class treatments in Ireland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Tankardstown professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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