Best Deep Tissue Massages near me in Balbriggan, Balbriggan
One venue offering Deep Tissue Massages in Balbriggan, Balbriggan See map
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Salt Cave Paradise
Convent Ln, Tankardstown, Balbriggan, Co. Dublin, K32 CY94, Ireland
+353 87 961 9852+353 87 961 9852Call to bookPhysiotherapy
Monica Tolan The Skin Experts Balbriggan
2 Vauxhall St, Balbriggan, Co. Dublin, K32 XC78, Ireland
+353 1 841 1678+353 1 841 1678Call to bookBody Wrap
Sauna
Spa Package
Cryotherapy
Better Health Therapies
8 Hampton St, Balbriggan, Co. Dublin, K32 HD86, Ireland
+353 83 846 5019+353 83 846 5019Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Couples Massage
Balbriggan Physiotherapy Clinic
1, Primary Care Centre, 66 Dublin St, Balbriggan, Co. Dublin, K32 HC94, Ireland
+353 1 841 5194+353 1 841 5194Call to bookPhysiotherapy
Dry Needling
Songkhla thai massage
8 St George's Square, Balbriggan, Co. Dublin, K32 FX27, Ireland
+353 89 279 7277+353 89 279 7277Call to bookDeep Tissue Massage
Acupressure
Back Massage
Ayurvedic Massage
Mini Me Massage
Flemington Ln, Flemingtown, Balbriggan, Co. Dublin, K32 PD79, Ireland
+353 86 360 3281+353 86 360 3281Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Balbriggan
4.0
Average of 318 reviews of 1 venue.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Balbriggan with Fresha
There's still time to get that last-minute massage appointment in Balbriggan. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Balbriggan, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, massage and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 1 hour to 1 hour 30 minutes with a deep tissue massage in Balbriggan. Browse the top-rated massage therapists on Fresha, and book from €71 nearby in just a few taps of our mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Balbriggan, Ireland, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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