Best Deep Tissue Massages near me in Sudbury South, Sudbury
Choose from 5 venues offering Deep Tissue Massages near you in Sudbury South, Sudbury See map
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The Therapy Room
Above 'Suave, 1a Gaol Ln, Sudbury CO10 0JD, United Kingdom
+44 7478 905500+44 7478 905500Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Edge Physio Limited
Stour Valley Business Centre, Brundon Ln, Sudbury CO10 7GB, United Kingdom
+44 7858 590497+44 7858 590497Call to bookAcupuncture
Physiotherapy
Dry Needling
East Meets West Therapies
1 North St, Passage CO10 1RG, United Kingdom
+44 7455 222252+44 7455 222252Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pain Management Specialists - Acupuncture & Physio Home Visits in Sudbury | Suffolk
54 Station Rd, Sudbury CO10 2SP, United Kingdom
+44 7393 130040+44 7393 130040Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Pearl Thai massage & spa
The Beauty Cave, Long Melford, Sudbury CO10 9HY, United Kingdom
+44 7434 194715+44 7434 194715Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Physio Motive
Zest Health and Fitness, Caxton House, Chilton Industrial Estate, Milner Rd, Chilton Road Industrial Estate, Sudbury CO10 2XG, United Kingdom
+44 7419 589263+44 7419 589263Call to bookPhysiotherapy
Dry Needling
Acupuncture
MT Physio Clinic
South Suffolk Business Centre, Alexandra Rd, Sudbury CO10 2ZX, United Kingdom
+44 7508 986504+44 7508 986504Call to bookPhysiotherapy
Acupuncture
Dry Needling
Alchemy Aesthetics & Well-Being
2, Hall Cottages, School Road, Lower Rd, Borley, Sudbury CO10 7AD, United Kingdom
+44 7871 528293+44 7871 528293Call to bookAcne Facial
Chemical Peel
Facial
Makeup Service
KM Sports Therapy
131 Clermont Ave, Sudbury CO10 1ZN, United Kingdom
+44 7845 020776+44 7845 020776Call to book
Milo's Salon
61 Bures Rd, Great Cornard, Sudbury CO10 0HU, United Kingdom
+44 1787 371188+44 1787 371188Call to bookBalayage
Children's Haircut
Curly Haircut
Hair Braiding
Top reviews of Deep Tissue Massages near you in Sudbury South
4.0
Average of 2,738 reviews of 4 venues.
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Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Sudbury South with Fresha
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Life's too short to be searching for the best hair, nails and health treatments in Sudbury South all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Sudbury South and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Sudbury South should cost around £38, and plan on spending up to 1 hour 15 minutes at your session.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Sudbury South, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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