Best Deep Tissue Massages near me in Long Melford, Sudbury
Choose from 4 venues offering Deep Tissue Massages near you in Long Melford, Sudbury See map
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Pearl Thai massage & spa
The Beauty Cave, Long Melford, Sudbury CO10 9HY, United Kingdom
+44 7434 194715+44 7434 194715Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Relaxing Massage
The Therapy Room
Above 'Suave, 1a Gaol Ln, Sudbury CO10 0JD, United Kingdom
+44 7478 905500+44 7478 905500Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Remedial Massage
Physio Motive
Zest Health and Fitness, Caxton House, Chilton Industrial Estate, Milner Rd, Chilton Road Industrial Estate, Sudbury CO10 2XG, United Kingdom
+44 7419 589263+44 7419 589263Call to bookPhysiotherapy
Acupuncture
Dry Needling
Edge Physio Limited
Stour Valley Business Centre, Brundon Ln, Sudbury CO10 7GB, United Kingdom
+44 7858 590497+44 7858 590497Call to bookPhysiotherapy
Dry Needling
Acupuncture
MT Physio Clinic
South Suffolk Business Centre, Alexandra Rd, Sudbury CO10 2ZX, United Kingdom
+44 7508 986504+44 7508 986504Call to bookPhysiotherapy
Dry Needling
Acupuncture
East Meets West Therapies
1 North St, Passage CO10 1RG, United Kingdom
+44 7455 222252+44 7455 222252Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Alchemy Aesthetics & Well-Being
2, Hall Cottages, School Road, Lower Rd, Borley, Sudbury CO10 7AD, United Kingdom
+44 7871 528293+44 7871 528293Call to bookMakeup Service
Chemical Peel
Acne Facial
Facial
Pain Management Specialists - Acupuncture & Physio Home Visits in Sudbury | Suffolk
54 Station Rd, Sudbury CO10 2SP, United Kingdom
+44 7393 130040+44 7393 130040Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
KM Sports Therapy
131 Clermont Ave, Sudbury CO10 1ZN, United Kingdom
+44 7845 020776+44 7845 020776Call to bookTop reviews of Deep Tissue Massages near you in Long Melford
4.0
Average of 1,577 reviews of 3 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Long Melford with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Long Melford. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Our app users think of Fresha as their go-to guide for Long Melford. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 15 minutes with a deep tissue massage in Long Melford. Browse the top-rated massage therapists on Fresha, and book from £30 nearby in just a few taps of our mobile app.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place scheduling app is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Long Melford, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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