Best Deep Tissue Massages near me in Portswood, Southampton
Choose from 9 venues offering Deep Tissue Massages near you in Portswood, Southampton See map
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Jonathan Clark Physiotherapy Ltd, Southampton
Sport and Wellbeing, University of, Jubilee Sport and Recreation Centre, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
+44 23 8130 0260+44 23 8130 0260Call to bookDry Needling
Acupuncture
Physiotherapy
Buathong thaimassage soton
2a Gordon Ave, Portswood Rd, Portswood, Southampton SO14 6WD, United Kingdom
+44 23 8055 7423+44 23 8055 7423Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Therapeutic Massage
Jonathan Clark Physiotherapy
19 Oxford St, Southampton SO14 3DJ, United Kingdom
+44 23 8130 0260+44 23 8130 0260Call to bookPhysiotherapy
Dry Needling
YOU Massage Therapy
81 Bedford Pl, Southampton, SO15 2DF, United Kingdom
+44 23 8063 9747+44 23 8063 9747Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Southampton Physio
Unit 4, Boulder Shack, Imperial Park, Empress Rd, Southampton SO14 0JW, United Kingdom
+44 23 8110 2077+44 23 8110 2077Call to bookPhysiotherapy
Dry Needling
Optimal Physical Therapy Ltd
First Floor Hampshire House, 176-178 High St, Southampton SO14 2BY, United Kingdom
+44 7474 114811+44 7474 114811Call to bookPhysiotherapy
Dry Needling
Nat Tara Thai Massage and Therapy
23 Pirelli Way, Eastleigh SO50 5GE, United Kingdom
+44 23 8061 7114+44 23 8061 7114Call to bookDeep Tissue Massage
Ayurvedic Massage
Hot Stone Massage
Sports Massage
(mobile home treatments) D R E Chiropractic, sports massage and reflexology
Moorgreen Rd, West End, Southampton SO30 3HU, United Kingdom
+44 7437 670076+44 7437 670076Call to bookChiropractic
Dry Needling
Sean Burke Massage
Unit 3b, Richmond Works, Pitt Rd, Freemantle, Southampton SO15 3FQ, United Kingdom
+44 7862 699050+44 7862 699050Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Watt Health West End - Chiropractic, Physiotherapy, Sports Massage & Clinical Pilates - Southampton
40 High St, West End, Southampton SO30 3DR, United Kingdom
+44 1489 539900+44 1489 539900Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
PhysioSTAR
51 The Avenue, Southampton, SO17 1XQ, United Kingdom
+44 7727 474666+44 7727 474666Call to bookPhysiotherapy
Dry Needling
Restored Eden Physiotherapy
The Quays Swimming and Diving Complex, 27 Harbour Parade, Southampton SO15 5GD, United Kingdom
+44 7340 334407+44 7340 334407Call to bookDry Needling
Physiotherapy
Acupuncture
Response Physio & Sports Therapy Southampton
David Lloyd Southampton, Off Brownhill Way, Frogmore Ln, Southampton SO16 0XS, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Dry Needling
Magni Sports Massage
366-368 Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom
+44 7854 351731+44 7854 351731Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Back Massage
AvaMed sports massage therapist
87 Devon Dr, Chandler's Ford, Eastleigh SO53 3GJ, United Kingdom
+44 7519 855186+44 7519 855186Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Thai Massage
Tracy Trowbridge Yoga & Remedial Massage
DM Studios, 124 Millbank St, Southampton SO14 5QN, United Kingdom
+44 7834 728501+44 7834 728501Call to book
Sojo Bodyworks
8 N E Rd, Sholing, Southampton SO19 8AA, United Kingdom
+44 7871 850285+44 7871 850285Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Couples Massage
Kwan Phayao Thai Therapy
The Triangle, Cobden Ave, Southampton SO18 1FZ, United Kingdom
+44 23 8178 1181+44 23 8178 1181Call to bookDeep Tissue Massage
Chinese Massage
Relaxing Massage
Foot Massage
Endulge Holistic Therapy
Chilworth Manor, The Club @ Chilworth Manor Hotel, University Pkwy, Southampton SO16 7PT, United Kingdom
+44 23 8244 9408+44 23 8244 9408Call to bookElectrolysis
Cellulite Treatment
Acne Scar Treatment
Stretch Mark Removal
MBody Sports Massage Therapy Southampton
25 Queens Ter, Southampton SO14 3BQ, United Kingdom
+44 7914 016397+44 7914 016397Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Couples Massage
Equilibrium Sports and Wellbeing
15 Rockstone Pl, Southampton SO15 2EP, United Kingdom
+44 7779 739936+44 7779 739936Call to bookDeep Tissue Massage
Acupressure
Cupping Therapy
Remedial Massage
JRyan Sports and Remedial Massage Therapy
451 Winchester Rd, Southampton SO16 7BH, United Kingdom
+44 7447 078924+44 7447 078924Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Therapeutic Massage
SAyres Sports Massage
22 Kenilworth Gardens, West End, Southampton SO30 3RE, United Kingdom
+44 7791 546215+44 7791 546215Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Thai Massage
DAOS-CLINIC Remedial Massage Therapy SOUTHAMPTON
unit 215, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom
+44 7799 538292+44 7799 538292Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Chinese Massage
stephen holloway physiotherapy
31 Carlton Pl, Southampton SO15 2DX, United Kingdom
+44 23 8023 4258+44 23 8023 4258Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
St. James Chiropractic and Wellness Centre
Old Thatched House, 219 Romsey Rd, Southampton SO16 4DT, United Kingdom
+44 23 8078 8111+44 23 8078 8111Call to bookChiropractic
Orchid Treatment Centre
51 Copperfield Rd, Southampton SO16 3PR, United Kingdom
+44 23 8055 0744+44 23 8055 0744Call to bookDeep Tissue Massage
Chinese Massage
Swedish Massage
Back Massage
Nature Thai Massage
47A Victoria Rd, Woolston, Southampton SO19 9DY, United Kingdom
+44 23 8178 2130+44 23 8178 2130Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Therapeutics Southampton Ltd
Stoneham Ln, Eastleigh SO50 9HT, United Kingdom
+44 23 8065 3707+44 23 8065 3707Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Chinese Wellbeing Salon
229 Peartree Ave, Bitterne Village, Southampton SO19 7RD, United Kingdom
+44 7533 126371+44 7533 126371Call to bookDeep Tissue Massage
Hot Stone Massage
Cupping Therapy
Thai Massage
Paradise Thai Massage
102 Shirley Rd, Southampton SO15 3FB, United Kingdom
+44 23 8019 7141+44 23 8019 7141Call to bookDeep Tissue Massage
Sports Massage
Prenatal Massage
Back Massage
Begonia Therapy
6 New Rd, Southampton, SO14 0AA, United Kingdom
+44 7542 367850+44 7542 367850Call to bookDeep Tissue Massage
Acupressure
Swedish Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Portswood
4.0
Average of 2,583 reviews of 7 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Portswood with Fresha
Fresha is your one-stop shop for the top massage appointments in Portswood. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Portswood, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Portswood easily on Fresha's website or mobile app.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Portswood, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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