Best Deep Tissue Massages Near Me in Meole Brace, Shrewsbury
One venue offering Deep Tissue Massages in Meole Brace, Shrewsbury See map
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Superdrug
Unit 5, Meole Brace Retail Park, Shrewsbury SY3 9NB, United Kingdom
+44 1743 299586+44 1743 299586Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Optimal Movement
Emstrey House, South, Shrewsbury, SY2 6LG, United Kingdom
+44 1743 292622+44 1743 292622Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bannatyne Health Club
Meole Brace Golf Course, Oteley Rd, Shrewsbury SY2 6QQ, United Kingdom
+44 1743 235523+44 1743 235523Call to bookHugh Ruxton Shrewsbury/Osteopathy acupuncture
Oxon Business Park, 3 Darwin Ct, Clayton Way, Bicton Heath, Shrewsbury SY3 5AL, United Kingdom
+44 7890 391745+44 7890 391745Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Gio's Sports Massage Therapy
Unit 9A, Hartley Business Centre, VINCK Fitness at GYMPORIUM, Monkmoor, 272 - 284 Monkmoor Rd, Shrewsbury SY2 5ST, United Kingdom
+44 7412 525313+44 7412 525313Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Andrew Perry Sports Massage Therapy
The Natural Health Centre, Bank Farm Rd, Shrewsbury SY3 6DU, United Kingdom
+44 7748 292662+44 7748 292662Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Rw Muscle Therapy
3 Sweetlake, Shrewsbury, SY3 9EW, United Kingdom
07957 43406107957 434061Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ploy Star Thai Massage
20 Mardol, Shrewsbury, SY1 1PU, United Kingdom
+44 7307 156765+44 7307 156765Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The Natural Health Centre
The Professional Centre, Radbrook Green, Bank Farm Rd, Shrewsbury SY3 6DU, United Kingdom
+44 1743 248878+44 1743 248878Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
The House Of Beauty
6A Frankwell, Shrewsbury, SY3 8JY, United Kingdom
+44 1743 353377+44 1743 353377Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Mummy Chiro
30 Lyth Hill Rd, Bayston Hill, Shrewsbury SY3 0EW, United Kingdom
+44 7984 548427+44 7984 548427Call to bookChiropractic
Physiotherapy
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Meole Brace with Fresha
Booking an appointment in Meole Brace with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Meole Brace today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Meole Brace can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £33 in Meole Brace with the Fresha mobile app.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Meole Brace, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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